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In this episode, I talk about how it’s futile to think about what coulda, woulda, shoulda been because if it isn’t then maybe it was never meant to be.
If you like my thoughts and insights follow me on my socials below for more!
To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)
Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-with-me
Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/
Find me at:
Website: https://katerinaeleftheriou.com
Instagram: @kat.eleftheriou
Tiktok: @kat.eleftheriou
In this episode, I talk about what your fear of being seen might truly stem from and how to work through it.
If you like my thoughts and insights follow me on my socials below for more!
To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)
Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-with-me
Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/
Find me at:
Website: https://katerinaeleftheriou.com
Instagram: @kat.eleftheriou
Tiktok: @kat.eleftheriou
In this episode, I talk about how sometimes we are the reason we’re trying to escape into someone or something else. Once we recognize that we are the cause of our own misery it’s easier to practice self-compassion and self-trust.
If you like my thoughts and insights follow me on my socials below for more!
To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)
Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-with-me
Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/
Find me at:
Website: https://katerinaeleftheriou.com
Instagram: @kat.eleftheriou
Tiktok: @kat.eleftheriou
In this episode, I talk about the importance of distinguishing intention from expectation and how it can impact your decision-making.
If you like my thoughts and insights follow me on my socials below for more!
To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)
Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-with-me
Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/
Find me at:
Website: https://katerinaeleftheriou.com
Instagram: @kat.eleftheriou
Tiktok: @kat.eleftheriou
In this episode, I talk about how if you notice from the get-go that something requires a lot of force to work, then it’s probably not meant to. Forcing things will inevitably make them break.
If you like my thoughts and insights follow me on my socials below for more!
To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)
Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-with-me
Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/
Find me at:
Website: https://katerinaeleftheriou.com
Instagram: @kat.eleftheriou
Tiktok: @kat.eleftheriou
In this episode, I talk about how if you fear a loss of freedom and you confuse structure with rigidity then you will probably self-sabotage your efforts to get to what you want or where you want to be.
If you like my thoughts and insights follow me on my socials below for more!
To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)
Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-with-me
Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/
Find me at:
Website: https://katerinaeleftheriou.com
Instagram: @kat.eleftheriou
Tiktok: @kat.eleftheriou
In this episode, I talk about how the only way to move forward is by being able to acknowledge and accept that you will be wrong sometimes and that’s okay.
If you like my thoughts and insights follow me on my socials below for more!
To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)
Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-with-me
Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/
Find me at:
Website: https://katerinaeleftheriou.com
Instagram: @kat.eleftheriou
Tiktok: @kat.eleftheriou
In this episode, I talk about how sometimes it’s not about trying to completely get rid of the things you struggle with (i.e. people-pleasing) but instead learning how to accept that they are part of your experience and how to work with them for your ultimate growth.
If you like my thoughts and insights follow me on my socials below for more!
To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)
Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-with-me
Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/
Find me at:
Website: https://katerinaeleftheriou.com
Instagram: @kat.eleftheriou
Tiktok: @kat.eleftheriou
In this episode, I talk about how your deep belief that struggle means something is worthwhile or valid is probably making you only chase things you can’t attain.
If you like my thoughts and insights follow me on my socials below for more!
To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)
Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-with-me
Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/
Find me at:
Website: https://katerinaeleftheriou.com
Instagram: @kat.eleftheriou
Tiktok: @kat.eleftheriou
In this episode, I share my thoughts and experience on the concept of limerence/ obsession, where it might stem from, and why it feels so all-consuming.
If you like my thoughts and insights follow me on my socials below for more!
To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)
Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/work-with-me
Read my articles or support my content on Substack 👩🏻💻 → https://katerinaeleftheriou.substack.com/
Find me at:
Website: https://katerinaeleftheriou.com
Instagram: @kat.eleftheriou
Tiktok: @kat.eleftheriou
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