In this episode, I talk about how the only thing you need to worry about when embarking on any journey is simply showing up and trusting yourself to be able to handle things as they arise.

In this episode, I talk about the importance of allowing people to exceed your expectations despite how much easier it is to assume they’ll let you down.

In this episode, I talk about how the way you view yourself dictates the kind of life you have. While you can’t control everything in your life, the things you can control are important pieces to building the kind of life you want to live. Whatever you believe you are deep down is exactly who you will be because you will subconsciously take actions to validate that inner narrative.

In this episode, I talk about the phrase “If they wanted to they would” and why I don’t agree with it. I also share my experience with not always being capable of showing up the way other people have needed me to and why I think it’s important to be open-minded about how everyone’s emotional struggles can manifest differently with the way they show love.

In this episode, I talk about why I think the best way to break through your people-pleaser tendencies is to go against your impulses and choose to do/say the things you think will make others dislike you simply because they aren’t what you think they want to hear.

In this episode, I talk about why you shouldn’t take things personally when dealing with those who struggle with fearful avoidant attachment. Their avoidant behaviour usually has more to do with them and their inner wounds than it does with you and who you are.

In this episode, I talk about the detrimental effect your biased assumptions can have on your own mood. You can never know what anyone is thinking or their intentions, which is why asking before assuming is always important!

In this episode, I talk about conditional vs. unconditional love and how the energy and affection you give should be within your limits so as to avoid breeding resentment within your relationships.

In this episode, I talk about how personal growth isn’t linear and how you need to continue making mistakes in order to recognize how far you’ve actually come.

In this episode, I talk about how accepting things for what they are has helped to make me feel better and has taken away a lot of the stress of trying to control everything.