In this episode, I talk about the importance of congratulating yourself and how that helps to build a relationship of self-trust and self-love.

In this episode, I talk about the importance of facing all the tough truths and emotions you’ve been holding onto so that you can release them and avoid repeating the same patterns over and over again.

In this episode, I talk about why the waiting period before you get that goal you’ve been working toward is incredibly important in getting you ready to handle and sustain that achievement.

In this episode, I talk about what it means to show your future self respect and why it’s crucial in building self-trust and self-worth.

In this episode, I talk about why that thing that you’re pushing so hard against and resisting doing is exactly what you need to do to become the person you’re meant to become.

In this episode, I talk about why love bombing might not always be an attack on you and your character and how to see it differently to maintain your sense of self-worth and sanity.

In this episode, I talk about why it’s so important that we all lean into vulnerability as I share my own experience through this journey. It isn’t easy, but it’s definitely something I’ve realized is very important in personal growth and living an aligned life.

In this episode, I talk about the biggest lesson I’ve learned when it comes to deciding on what you want and releasing the desperation that surrounds that desire so that you can reach your goal in a more aligned and self-aware way.

In this episode, I talk about how sometimes romanticizing someone (who we might not even know that well) reveals that we just really like ourselves but are having a hard time showing ourselves that same love and affection. Instead, we might project it onto others we deem worthy, leading to obsessing over a version of someone we’ve created in our minds.

In this episode, I talk about why it’s okay to let others misunderstand you because sometimes they just truly don’t want to acknowledge your experience or truth.