Rob is very excited to have Paul back on the trail - and there are signs of Spring in the woods. Featuring spitgate, training report, parkrun problems, dog action, mothers' day, Film '18, stand up woes and a very exciting log/mud traverse.

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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