Want to be the one who eats in a restaurant without obsessing over the menu; who can truly notice the people and the events happening around you; and whose routine isn’t driven entirely by a food and movement schedule?

Sarah and Debbie use this episode to remind you of the importance of maintaining recovery momentum, in order to get a life which features the spontaneity, joy and freedom you crave.

Sure, you can stay in quasi and keep ‘functioning’ your way through life’s various activities and encounters, but is this really what you want?

We explore what’s really required of true commitment, and share some of our experiences of facing up to that anguish as you embrace true recovery.

Get in touch with your thoughts on this episode – email [email protected]