It might seem strange to be focusing on the betraying spouse. After all, they weren’t the ones who were victimized. However, if the betraying spouse does not grow as a result of the wrong they did, that leaves their betrayed spouse vulnerable.

So yes, it is vital for you, the betraying spouse, to help your partner cope with the fallout of your betrayal. But in the aftermath, you too must focus on your own healing process as well. In this way, you take tangible steps to safeguard your spouse from the possibility of betraying them in the future.

Balanced Coping is Important

Betraying your spouse opens up your marriage to many interpersonal conflicts for you to address. How you choose to cope with these conflicts will largely determine the future of your marriage.

One common tendency might be to focus solely on the needs of your betrayed spouse. It’s easy to devote all your efforts towards calming them down. The risk in this approach is you keep yourself from dealing with the fact that you betrayed them. You don’t address why you did it in the first place, much less how you can prevent yourself from repeating the past.

Or you might even ignore the effects of the betrayal altogether. You act as if nothing happened, turning a blind eye towards the elephant in the room. You think that perhaps the storm will pass, and life will go on as it did before.

Or you might take it to another extreme and focus all of your attention on yourself. You become so self-absorbed in your frustration and even self-pity because of the realization that you have betrayed someone. You force your spouse, intentionally or not, to take care of you instead of leaving them room to deal with their own needs.

This is where balance comes in. In the aftermath of your betrayal, you will need to accommodate both your spouse as well as your own issues. Despite the tension between the concern for your spouse and concern for yourself, you cannot simply focus solely on one or the other. To address both, use an integrated, balanced approach.[1]

Having balanced coping is necessary for the long-term health of your marriage. In the first days following betrayal, your spouse will need extra attention to help their healing process. But as they heal, start concentrating on your own journey of growth so that you do not repeat the betrayal.

In cases of severe or even profound betrayal, it is ideal if both of you have your own individual counselors, with a third counselor who sees you as a couple. This way, you each have someone on “your side” helping you grow while a neutral third party can help you navigate the crisis between the two of you.

Dealing With Shame and Guilt From Betrayal

When you do something you are not proud of, shame and guilt are two very common emotional reactions. They help regulate moral behavior by increasing your self-awareness and stress, helping to make it more difficult to do things that go against your own values.

However, researchers have found that guilt and shame also influence how you handle problems in your relationship.[2] As a result, it’s important to understand how to deal with these emotions.

Understanding Shame

How do you see yourself? When you’ve done something you deeply regret, how do you see your character and identity? After you’ve betrayed someone, shame may tell you that you are a betrayer, a cheater, an immoral person, or something like this.

Shame makes you feel hopeless because it talks about you as if this is who you have always been and always will be. It frames your betrayal as more than an act: as an integral part of your identity.

While it is crucial to recognize the magnitude of your betrayal and its effect on your spouse, it is more important to focus on the behavior and consequences rather than on shame-based identity motifs.

Rather than pushing you to change and to become a better person,

So you’ve taken the initial steps towards helping your spouse heal from your betrayal. You admitted your guilt. You demonstrated your remorse. You showed your willingness to make it right. And your spouse sees and understands this. 

But you still find yourselves caught in a cycle where you go back to the same thing over and over again.

First, make sure you’ve already issued a sincere, thoughtful apology and have truly made an empathic acknowledgment of all the ways in which your betrayal impacted your spouse. If you haven’t done this yet, please refer to Part 1 because doing so is integral to showing them that you identify with their pain, which is essential for the foundation of your spouse’s healing.

It’s helpful to remember that recovering from betrayal takes time. To help you, here are some things to keep in mind as you continue to face the consequences of your actions:

1. Be Patient

The offending spouse will almost always find themselves assuming or pushing for a quick recovery. But traumatic experiences like betrayal are often life-changing. They don’t just affect your spouse’s present emotions; they can change his or her entire worldview.[1]

While your spouse may have moved on from the initial feelings of shock and numbness, they may continue to harbor insecurity, suspicion, and distrust of you. They may even have continuous rage against you, which you will find can be much harder to deal with than continuous sadness.[2]

Your physical intimacy during this period might be unpredictable as well. Sometimes couples experience a period of hypersexuality as both are desperate to heal the breach in their marriage. Or sometimes the betrayed spouse will refuse to share in any sexual intimacy or intercourse until they are ready.

There are no quick fixes here. You need to take the long view, to understand that this is a lengthy process, one that will have ups and downs. You and your spouse might enjoy a few good days that feel normal again, but be careful that you do not assume that things are completely healed.

Often those smooth periods are followed by turbulent ones. You might be frustrated, feeling like the two of you have reverted, that you haven’t made any progress. You might get upset when you hit some bumps again because you think you’ve already dealt with this.

But a healthier and more realistic way to look at this process is from a broader perspective. Patience will help you understand that you are on a long, slow (but continuous) trajectory towards healing, one that has both good times and tough ones. The good times should not be taken as a sign of arrival just like the tough times should not be taken as a sign that you’ve made zero progress.

Rather, just understand there are good times and tough times on the journey to healing. With time, you’ll see that the good times become longer and more frequent than the tough times. The journey will require patience.

2. Be Helpful

It’s very easy to withdraw from your spouse during this time. Causing betrayal trauma can lead to feelings of hopelessness in your marriage. You need to resist this tendency to withdraw when discouraged. Instead of shying away, take time to have those difficult discussions with your spouse. Show that you are willing to do the difficult work of making things right.

As you have these discussions together, there are certain things to be mindful of. While you will have to discuss the betrayal in order to help your spouse make sense of things and to help the two of you take tangible steps towards change, there are a couple of ways that these discussions can become unhelpful.

The first is in giving too many details of the betrayal. For example, the sexually betrayed spouse will sometimes want to hear all the gritty particulars of your encounter or encounters, but sharing them might actually retraumatize him or her.

It finally happened. Maybe it was the first time, maybe the twentieth. You betrayed your spouse, and they know what you did. And now you feel awful. You want to make it right, to go back to how things used to be before you did the unthinkable.

But even after some time, you don’t seem to be making any progress. Your spouse reacts very strongly to minor things and even things seemingly unrelated to the betrayal. Clearly, they haven’t gotten over it. What is happening?

When your spouse experiences a significant betrayal, it often leaves lasting trauma. And helping your spouse get over an affair is going to take work and effort from you. When dealing with that trauma, you want to make sure that you that the words you say and the actions you take to contribute to their healing and wellbeing, rather than adding to the problem.

One of the most common struggles for a spouse who has betrayed their love one is to be somewhat (or very) defensive when discussing the betrayal.

Why Defensiveness Doesn’t Work

As the offending spouse, it’s very easy to be defensive. You admitted that you were at fault; what more can you do? You’re working on changing yourself to make sure it doesn’t reoccur, so why can’t they realize that and get on with their life?

Many times that defensiveness comes from a good place. You might be trying to calm down your spouse to create an environment more conducive to healing. So you downplay what you did in an attempt to minimize the hurt your spouse is feeling. “It wasn’t so bad,” you say. “There’s still hope for our marriage!”

This defensiveness and minimization is an automatic response, but at the end of the day, it perpetuates the problem. It tells your spouse that you don’t understand their pain, and inadvertently sends a signal that this betrayal may happen again.

It’s a genuine but misguided effort at taking care of your spouse’s pain.

Sometimes this response happens due to ongoing addiction, the very same addiction that led to the betrayal in the first place. And you are still stuck in the first step to recovery. You haven’t accepted your addiction; you are still in denial.

Regardless of why you are defensive, your spouse sees your reaction as proof that you don’t understand the gravity of the situation. In the case of addiction, it communicates that you don’t know how out of control you are, so they are pressured to increase the volume of their accusations to break through your denial. And the more you deny, the more you minimize, the louder they must become. Even apart from an addiction, your defensiveness sends the signal that you aren’t willing to see the pain your betrayal caused.

This cycle can be extremely distressing to both of you and very difficult to stop. To break the cycle, you need to do three things to help you move forward:

1. Admit Your Guilt

Your defensiveness can show up in a few ways. In some cases, it is just a brazen denial of guilt (to the point of lying). In this case, you may hope that by denying all that happened your spouse may not be hurt as badly. That’s nice: but your spouse already knows you’re lying so this approach is not going to work.

In other cases, it’s not about lying but about trying to talk your spouse out of the negative feelings they have around the betrayal. Again, there’s a sincere attempt to help your spouse overcome the profound distress of the betrayal. The difficulty is that this approach also comes across as if you’re actually denying your guilt. It won’t work.

And in other cases, you may be pushing some of the blame back on your spouse: perhaps even going as far as to say if s/he was more sexually available, you wouldn’t have gone looking outside your marriage. Of course, this also comes across as a denial of your own guilt because of the blame shifting involved. It also won’t work.

You have to admit the full extent of your responsibility ins...

These days, it’s difficult to have an open conversation about privilege because it has become such a hot button political issue. But if we can take a step back from political agendas, we can see that there is quite a lot of research that shows the reality of privilege and its impact on marriages.

So here, there will be no accusatory fingers, no tearing down of the idea of being men. Taking a look at research-based observations on the reality of male privilege will help husbands empower both themselves and their wives in their marriages.

Privilege Explained

In general, privilege is an advantage that a person or a group has that others may not. Sometimes, this can be situational. For example, by being the most attractive person in the room, you may enjoy the privilege of being given the most attention. This situational privilege comes and goes depending on your specific context.

However, privilege also can be constant, or at least more long-term. By having a certain wealth, citizenship, race, and/or gender, you are afforded certain benefits wherever you go that others without those advantages do not.

There is nothing wrong with having privilege! Being born into a specific context does not make you a better or worse person. However, we do need to be aware of our privilege. We need to acknowledge its presence in our experience.

One way to look at it would be like how people look at biases and opinions. If someone says that they have an unbiased opinion, you know that this is impossible. Since everyone has certain biases, a more honest approach would be sharing an opinion while acknowledging the biases involved.

Similarly, you can have better relationships and conversations when you recognize that others do not have the same privilege as you do. By not recognizing those privileges, you might unwittingly leverage them to your personal gain or even exert dominance. You can better love your neighbor when you can see where you have advantages that they do not and use those advantages for their benefit.

Acknowledging privilege can often be difficult because it requires humility. It means realizing that some of your advantages may not be fully earned due to merit, which can be quite hard to admit. But in doing so, you can learn to esteem others better than yourself and reduce the risk of mishandling the privilege that you carry.

To bring this concept into the real world, let’s look at what it means for a husband and a wife to be preparing for church or simply going out. Typically, the husband doesn’t have to be worrying about a whole lot when he’s getting ready. However, the wife is much more likely to consciously worry about how she looks: both in terms of feeling that her beauty and her modesty may be evaluated at church.

A husband’s frustration with the amount of time required for his wife to get ready in this context is a reflection of the fact that there are different societal expectations based on gender. You tap your feet impatiently, wondering why your wife is spending so much time “unnecessarily”. Why does she need to bother with makeup or spending so much time on her hair? This is an example of male privilege: the husband has the benefit of lower expectations being placed on him.

One of the key goals of talking about privilege is to become aware of it. This will help you understand your wife better and extend empathy to her rather than getting frustrated with her for taking the time to deal with things you don’t need to think about.

Understanding Male Privilege Generally

You can’t help being born as a man or a woman. There’s nothing wrong with that. But the way you experience the world is shaped by your gender. This ranges from physical and biological differences (e.g. typically higher levels of testosterone and greater physical strength) to social differences in priorities, values, and concerns.

How could they do this to you? After everything you’ve been through together, after everything you’ve promised each other, they just set that aside and betrayed you, the one they claimed to love the most. When your spouse has hurt you deeply, it’s natural to feel incredible grief, anger, and pain because of what they did.

It can be difficult to talk about forgiveness after the most painful of betrayals. But at some point, you do need to address it because, in order to heal, you also need to forgive. Maybe you’re not ready right now. That’s okay. Come back to this article when you are.

But right now, let’s look at what it means to forgive after a betrayal, and what it will take to get there from here.

Forgiving a Betrayal

Forgiveness is more than just a single decision, particularly when dealing with deep hurt. It’s a journey of many steps, a process filled with difficult, sometimes painful decisions. The process of forgiveness is what brings you from feelings of ill-will or malicious intentions (i.e. revenge, punishment, avoidance, or hatred) to having a sense of “benevolent emotion”.

You know that you have forgiven when you are able to have warm, kind thoughts about the person who has wronged you. When you make the shift from negative feelings about your spouse to positive ones. That won’t happen all at once; as you forgive, you will still be angry and hurt even as you start to build that benevolent emotion towards them. Again, this is a process.

And this forgiveness is something that you need, your marriage needs. In order for you and your marriage to be healthy, you need to forgive. Not the day after a betrayal. You need a chance to vent your anger, to grieve, to understand what’s happened before starting this journey. Depending on the betrayal, this might take weeks or even months. And that’s okay!

But when you are in a place where you’re ready to forgive, and when you are in a safer place where betrayal in marriage is no longer likely, you’ll find it’s time to take that first step towards forgiveness.

How To Forgive Betrayal in Marriage

One of the reasons that forgiveness of a grave offense is so difficult is that it involves reframing. That is to say, you will need to take a close look at the betrayal, your betrayer, yourself, and then your relationship from a more positive perspective. It will take a lot of time and effort, but it will be worth it!

1. Reframe the Action

The first difficult step in the process is reframing what your spouse did to you. You will have to see what they did from a point of empathy, which will help you towards forgiveness by lessening the anger and blame you feel. And boy, is that tough!

Empathy means seeing the world through some else’s perspective. And when you have been betrayed, it means changing how you view the betrayal. In order to better understand it, you need to retrace how and why it happened.

This is not about excusing your spouse for what happened because ultimately it was their decision to do it. Empathy means taking in the bigger picture of what was happening to them in the larger trajectory of their life that contributed to their terrible decision.

When you are able to understand the how and the why of the betrayal, you are able to gain a more objective perspective of it. And as a result of reframing their action, you will start to feel relief from your feelings of anger against your spouse and what they did to you.

2. Reframe How You Feel

When you’ve been betrayed in marriage, you will naturally focus your attention on the hurt and the pain of it all. This is why it’s important to reframe the action by empathizing with your spouse. It will also help you to reframe how you feel about them.

By reframing, you begin to restore the balance of your feelings about your spouse. After all, there is far more to who your spouse is then the wrong that they did to you.

So you’re trying to have a serious conversation with your spouse, but it doesn’t seem to be working. They aren’t answering the questions you ask. Instead, they seem to be ignoring you or shutting you out. And that just gets you even more upset. Don’t they care?

It’s easy to take these situations personally, to assume that these actions are deliberate. But what if it wasn’t? When you conflict with your spouse, something interesting happens inside of both of you that inhibits your ability to hear or even to remember what is said.

What’s Happening on the Inside?

To properly understand what is going on when your spouse appears to be shutting down or shutting you out during marital conflict, you need a quick primer on the nervous system.

Your central nervous system (CNS) is a collection of nerves and cells that connects your brain and spinal cord to the rest of your body, allowing signals and messages to be transmitted back and forth. Always on, it enables you to control your bodily functions, most of which are subconscious.

By not having to concentrate on things like your heartbeat or digestion, this frees you up to focus on higher level tasks. You can work, exercise, watch movies, or talk with others. Since the CNS handles the plethora of unconscious tasks in your body, you can focus on the conscious challenges.

When Stress Happens

In the event of a stressful situation, the CNS responds, affecting you on both conscious and subconscious levels. Based on the severity of the threat, it begins to override every other priority that you have at the moment. This strong response is designed to protect you from potential danger. If you encountered a wolf as you walked in the local park, your CNS response would allow you to quickly stop worrying about what’s for dinner and instead focus on not becoming dinner.

These responses can range from moderate to extreme, depending on the situation. Extreme responses are usually given for extreme situations when you are in clear, imminent danger.[1] In these cases, your CNS might shut down enough body functions that you flee, collapse, faint, or dissociate from the experience.

Our primal desire to stay alive is more important to our body than even our ability to think about staying alive [or to think about much else, for that matter].[2]

While marital conflict does not typically trigger this extreme reaction, it still is common for conflict to trigger a notable CNS response. This doesn’t necessarily mean that you feel that your spouse is a threat to you. However, if they are upset with you, then your safety in your marriage is at risk. Because safety is at risk, your CNS triggers alarm bells to try to protect that safety.

When you have a serious conflict with the most important person in your life, your body registers this as a significant emergency. It activates all of the fight or flight tools for survival like increased heart rate, respiration, and cortisol. And worse yet, it decreases your ability to reason, ironically making it more challenging to deal with the conflict at hand.

What Really Happens When You Fight

Another issue with this response is that it is most concerned with self-preservation. When you are fighting with your spouse, you need to focus on preserving your marriage, not yourself. Please note that this is about typical marital conflicts, not situations of spousal abuse when you do need to be focusing on self-preservation.

When your nervous system is activated, your thought patterns do not run the same way they do when you are calm. Your CNS response makes it more challenging to be open and engaged, making it more difficult to exchange information and affection. It affects nearly every single organ in your body.

Your body starts to release hormones like adrenaline. Your mind becomes hyper-aware of your environment. Your heart begins to race,

There are few things more discouraging than coming to your spouse with something exciting to share and being met with a blank stare. Or saying what a disappointing day you’ve had and being told to be more positive.

In relationships, you want to be understood. You want your spouse to feel what you feel, to validate the experiences that you’re having. It can be devastating when that doesn’t happen. But if you’re able to cultivate empathy, you will be able to find more stability and intimacy in your marriage.

What is Empathy?

More than simply hearing someone else, empathy is about being able to take on their perspective almost as if it were your own.[1],[2] You can stand in their shoes and see the world through their lens. It’s about being able to fully understand what a situation is like for someone else.[3]

It’s not enough to feel sorry for the other person. Empathy is not the same as sympathy. Experiencing empathy is telling them that you can feel their pain and understand why they feel it, not merely feeling sorry that they are in pain. Showing empathy in this way validates their experience, telling them that it’s understandable to feel this way.

Empathy doesn’t necessarily require you to agree with the other’s perspective. If your spouse is furious with how a friend treated them, showing empathy doesn’t mean you have to be angry at their friend. But it does mean being willing to listen and understand the reasons for their anger. It means acknowledging that it makes sense they would be upset.

It can be challenging to feel the ups and downs of another your spouse’s experience. But if you take the time to hear them out and put yourself in their shoes, you can offer them something valuable: being seen and understood.

Why Should You Empathize?

In marriage, empathy brings a broad range of benefits to the table.[4] Being able to show empathy to your spouse is a big part of being able to have a well-adjusted and stable relationship. When you can understand their perspective, you will be able to better adjust to married life, reducing the possibility of divorce.

Empathy is a skill that you develop, and some marriage counselors even suggest empathy training for newlywed couples. For some, it comes naturally, but training can help individuals be more understanding despite not learning this skill as children or even as adults. And everyone can benefit from further developing empathy, as it provides new and more profound ways to communicate and interact.

Research shows that becoming better at expressing empathetic understanding often leads to improved relationship satisfaction. After all, feeling understood meets a deep need that can’t be found anywhere else.

How Can You Build Empathy?

There are three primary building blocks to help expand in your capacity for empathy:[5]

1. Honesty

To see things from your spouse’s perspective, they first have to be able to share it with you. If you want your spouse to understand you, you need to be open and willing to share your perspective with them. Looking for your spouse to feel what you feel? You have to be honest about how you’re feeling.

So dishonesty gets in the way of allowing yourself or your spouse to extend empathy. Sometimes it creeps in for genuine reasons. You might want to protect your spouse from the stress of your work life, so you choose to say that you’re okay after you come home.

But you need the courage and willingness to expose even the most carefully hidden parts of you to your spouse. If you want to have a deeper relationship, you need to be honest and vulnerable enough to share everything with your spouse, not just the easy stuff.

2. Compassion

While similar to sympathy, which was defined above, compassion goes beyond just feeling bad for someone. It’s about genuinely seeking to understand for the sake of helping the other.

So there you are, carrying on with your day as usual when for some reason, your spouse does something completely unexpected. You have two options at this point. You could make an assumption based on previous experience, or you can choose to investigate further to find out something new.

Making an assumption is generally more comfortable, but it represents a missed opportunity to get closer to your spouse. When confronted with the unexpected, curiosity can push you into areas of discovery that will deepen intimacy in your marriage.

What Is Curiosity?

Curiosity is the desire to learn new things, bridging the gap between what you know and what you want to know.[1] If irreducibility is the idea that your spouse is infinitely complex, curiosity is the drive that pushes you to continue your quest to know them.

Typically, curiosity leads to a sense of resolution as you find something new. That discovery satiates you, and you move on. Not so with marriage. In some ways, curiosity is like sex. When you have physical intimacy with your spouse, there is a resolution to your lovemaking but that resolution is never finally satiated. You will want more.

Curiosity allows you to seek and discover new things about each other continually. When you find out something new, it is satisfying but that does mean the discovery of all there is to learn about your spouse is complete. There’s always more!

And so curiosity and irreducibility provide a cycle that repeats itself over and over. Curiosity seeks new information that irreducibility provides, discovers it, and then provides a feeling of resolve when you learn something new.[2] And so curiosity pulls you into a grand, lifelong chase of exploring your spouse, always pushing you towards the next revelation.

How Does Curiosity Affect Intimacy?

Knowing the different ways that curiosity affects intimacy will help paint a picture of how you can apply curiosity in your marriage. Here are five ways that curiosity works to deepen intimacy:

1. Curiosity Leads to Deeper Understanding of One Another

As the saying goes, closed mouths don’t get fed. You can’t learn about your spouse if you do not allow yourself to.[3] Curiosity supplies the drive to discover new revelations, creating the opportunity to build understanding in your marriage.

That understanding is critical to finding acceptance in each other. For example, when your spouse does something that agitates you, without enough information, you will tend to make up your own explanation. And in a distressed marriage, confirmation bias will often influence you to assume the worst.

Curiosity provides a healthier response. When confronted with something you don’t understand, curiosity helps you constructively seek to understand what is happening for your spouse. Doing this allows you to improve your relationship instead of making assumptions that inhibit growth.

2. Curiosity Helps Both of You Grow

When you ask your spouse questions, you allow them to share things with you. When they choose to share, and you listen to them, a process begins called self-expansion. Essentially, this is the process of growing and learning from the things your spouse shares with you.

When we are in a relationship that offers self-expansion opportunities, besides feeling closer to our partner, we become linked to them—their qualities become part of us. Several studies show that greater self-expansion corresponds to greater relationship satisfaction and commitment.[4]

Self-expansion helps you to grow through what your curiosity uncovers about your spouse. In a way, their strengths, ideas, and resources become yours as well. When you witness your spouse showing growth you didn’t see before, that encourages you to grow in that area as well.

As curiosity helps you grow, you become more fulfilled in and committed to your marriage.

How can your marriage work when the two of you are so wildly different? At the start of your marriage, it’s easy to overlook those differences. But the more you get to know your spouse, the more you realize that they are a totally distinct person from you.

While that can be overwhelming or even unexpected, this is an incredible step towards developing intimacy. Learning to appreciate and explore the mystery of the individual you are married to will help you grow closer to one another.

Irreducibility and Autonomy Build Intimacy

The first step, while perhaps a little tedious, is to define terms. Irreducibility and autonomy are critical psychological concepts to nail down. Once you see what each means, you will see how crucial they are as you work to build a marriage together.

Autonomy in Marriage

You and your spouse are separate people. And autonomy means that you each have the ability and the right to govern yourself [1]. Each of you can be independent and complete without the other.

This might seem to contradict how you might see marriage portrayed. Some of the most romantic quotes from movies (e.g. “you complete me”) can give the impression that we are incomplete without the other. This isn’t the case; you are absolutely capable of existing apart from your partner.

Marriage is choosing to become interdependent, to become one, not surrendering the capacity to be independent altogether. Understanding this will protect you against psychological abuse that says that you can’t live without your partner or that says you are nothing without them.

Autonomy in marriage means that no matter what, you and your spouse are two individuals with the ability to make choices independent from each other (even though you have chosen to live inside the union of marriage).

Irreducibility in Marriage

Knowing that you are separate allows you to build on that idea. Since you are autonomous, you will never fully understand the mind and heart of your spouse. This is irreducibility. Being different people means that each of you will have different emotions, thoughts, and motivations.

And this is a great thing! If you could fully understand and comprehend your spouse, then at a certain point, your intimacy would stop growing. Your marriage would become stagnant if you stopped trying to get to know your spouse.

Irreducibility brings hope to marriage. It means there is always something more to know, always another way to become more intimate, to grow, to deepen your understanding of one another.

How Irreducibility Deepens Intimacy in Marriage

As two married, autonomous, irreducible individuals, you are bound to run into differences in thoughts, feelings, perspectives, and experiences. Discovering these differences will affect your behavior and how you interact with one another.[2]

The truth is that discovering these things will take a lifetime. No matter how long you have known each other, you will always surprise one another. This should not cause you to feel anxious or somehow inadequate as a spouse. Instead, this should encourage you to pursue one another continually.

Irreducibility brings vibrancy, mystery, and excitement. If you embrace it in your marriage, you will never be bored with your spouse. Instead, you will have a foundation for exploration, creativity, understanding, and intimacy between you.

How To Make Autonomy and Irreducibility Work For You

Now that you know what autonomy and irreducibility are and the roles they play in marriage in general, here are some practical steps to see how they can deepen the intimacy in your own lives:

Go For Understanding

It’s not enough to know about autonomy and irreducibility in marriage. Those concepts only give you the framework. If for whatever reason you have stopped trying to understand each other, you need to take the next logical step.

Intimacy is something that everyone wants for their marriage. But achieving that requires risk. Because to deepen intimacy in your marriage, you will need to open up to your spouse, to be vulnerable.

Building Intimacy with Vulnerability

Intimacy is complex. It is not something that happens passively; you must work with your spouse to put it together. Vulnerability is a crucial piece, one of the four primary aspects working in sync as parts of the whole[1].

1. Irreducibility

Your spouse is not a puzzle you can solve. Whenever you think you know everything about them, you’ll always find something new. Irreducibility means respecting the fact that your spouse is a fully realized human being, with an infinite number of intricacies. Their emotions, thoughts, and motivations run incredibly deep and constantly change. No matter how long you’ve known them, they will always surprise you.

2. Curiosity

Knowing that you can’t fully comprehend your spouse does not stop you from trying. On the contrary, curiosity compels you to pursue them, to get to know them, to understand them. It’s the eternal pursuit of marriage to know and be known by one another. Every day of your relationship should be a dance, an adventure where you relish another chance to learn something new about each other.

3. Vulnerability

Humans crave connection. But fear of rejection and pain can cause you to close yourself off from others, to protect yourself. Because opening yourself up to another person means you are handing them the power to hurt you.

Marriage is different than other relationships. You committed to fight together, to depend on each other, to have each other’s back. You can’t have that deep connection to one another if you are not willing to be vulnerable. So try to let that person into the places you have shielded from others.

Yes, there is risk here. But this is where the payoff is. When another person can see you and accept you for who you truly are, you will find an incredibly deep, profound connection.

4. Empathy

Your spouse craves that connection as well. That’s why you married each other! By sharing in your spouse’s joy, sadness, pain, hopes, fears, and dreams, you can understand and accept them for who they are. You too will be able to empathize with them, to see the world from their perspective.

It’s beautiful when these aspects work together as you build intimacy with your spouse. Irreducibility lets you acknowledge that there is always something more to discover about each other. Curiosity drives you forward to learn it. Vulnerability allows each of you the opportunity to see more about the other. Empathy enables you to fulfill each other’s deep need for connection and acceptance.

This empathy you find when you are at your most vulnerable with each other is the very thing that will deepen your intimacy in marriage[2].

What Does Vulnerability Look Like?

Vulnerability in marriage means opening up to your spouse. It’s about allowing them to see and to share your emotions, experiences, needs, and beliefs. And a large part of confiding in them is opening yourself up to the possibility of being hurt.

Take Emotional Risks

By revealing yourself to your spouse, you allow them to decide how to react to your vulnerability. At that moment, they can choose to offer empathy, acceptance, and love, the very things you crave. They can also choose to reject or dismiss a part of you that you hold dear.

In giving them this opportunity, you are telling them that you trust them, that you believe the best in them. That despite your fear of being rejected, you are allowing them the opportunity to know you better. Confiding in your spouse despite the risk is essential to building intimacy with them.

However, you do need to be careful. Building risk is a process, and you can’t just jump to being 100% vulnerable all the ti...