In this episode of the Norwegian Method Podcast David and Olav cover running and the run leg of triathlon. They touch on training and injury risks with run training, run volume and longest runs in preparation for an Ironman. They also touch on use of "super shoes" in training.

(00:00) Introduction

(00:58) Does the Nature of Running Mean Prescription is Different Compared to Swimming & Cycling? 

(03:04) The Biggest Injury Risk in Running

(04:50) Should there be a Lower Threshold to Skip Runs in an Age Grouper or is Appropriate Planning the Key?

(09:37) How to use Running Drills

(25:10) What’s the Longest Run that an Age Grouper Should do in Preparation for an Ironman? 

(31:44) Two Dimensional Model for RPE 

(38:54) In general is it Better to Intensify or Extensify run Training? 

(40:33) How Much Time Should be Spent in vs out of Super shoes in Training? 

(46:40) More Acute vs More Chronic Impacts of Super shoes

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Graphic Design by Georgia Humphreys

Introduction by Santara Studios

Produced and Edited by David Lipman