Wake Up and Read the Labels!

Not All Almonds Are Created Equal with Grace Runnels


Listen Later

There is an unmistakable link between what we eat and how we feel. After losing a son to mental health issues, Daily Crunch Snacks' Co-Founder Diane Orley dedicated her business mission to feeding the mind as much as the body. For her, that starts with a daily ritual of a handful of almonds.

Over 15 years ago, Diane’s sister visited India where she learned the health benefits of sprouted almonds. Inspired by her sister’s travel, Diane merged the practice of sprouting almonds with additional added flavors using clean ingredients. When her niece, Laurel Orley, was pregnant with her third child, her cravings were intense. Diane’s almonds were one of her favorite healthy snacks. Laurel saw potential in her aunt’s business and joined forces to start Daily Crunch Snacks. 

In this episode, Jen talks with Grace Runnels, Brand and Content Marketing Lead at Daily Crunch Snacks about the story behind the brand, the benefits of sprouting almonds, and the importance of mental health at Daily Crunch Snacks. 


Key Takeaways

  • [00:46] - A brief intro to Grace and Daily Crunch Snacks.
  • [02:22] - How Daily Crunch Snacks got their name.
  • [03:21] - Why not all almonds are created equal.
  • [03:39] - The beginning of Daily Crunch.
  • [05:46] - The almond sprouting & dehydrating process.
  • [09:08] - How to choose anti-inflammatory foods.
  • [10:33] - The ingredients in sprouted almonds.
  • [13:09] - The value of well-being for Daily Crunch Snacks.
  • [14:54] - What is the Daily Crunch staff culture?
  • [15:58] - The Daily Crunch’s connection to The Support Network.
  • [18:07] - Transforming mental health through food.
  • [19:18] - Grace’s Wake-Up Moment.

  • Quotes

    [12:45] - “I'm curious for all you listeners. Have you ever looked at the packaging of your snacks, right? Most of the time, it's these hidden oils, or it's these hidden preservatives that are going to keep you from feeling good. So it's important to read those labels.” ~ Jen Smiley

    [13:41] - “I think our whole team is just really inspired by trying to make people feel as good as possible inside and out and that the food you eat does have a big impact on that.” ~ Grace Runnels

    [14:22] - “We're going back to the basics like you said, that clean, clean is misleading. All foods should be clean.” ~ Jen Smiley


    Links 

    • Grace Runnels LinkedIn
    • Diane Orley LinkedIn
    • Laurel Orley LinkedIn
    • Daily Crunch Snacks
    • Daily Crunch Snacks
    • The Support Network

    • Connect with our host

      • Jen on Instagram
      • Jen on Facebook
      • Wake Up and Read the Labels!
      • Schedule a 15 Min Breakthrough Chat with a WURL Food Coach!

      • Subscribe and stay in touch

        • Apple Podcasts
        • Spotify
        • Google Podcasts
        • ...more
          View all episodesView all episodes
          Download on the App Store

          Wake Up and Read the Labels!By Jen Smiley

          • 4.8
          • 4.8
          • 4.8
          • 4.8
          • 4.8

          4.8

          72 ratings


          More shows like Wake Up and Read the Labels!

          View all
          The Wellness Mama Podcast by Katie Wells

          The Wellness Mama Podcast

          3,970 Listeners

          Well Beyond 40 by JJ Virgin

          Well Beyond 40

          1,098 Listeners

          The mindbodygreen Podcast by mindbodygreen

          The mindbodygreen Podcast

          2,045 Listeners

          The Funk'tional Nutrition Podcast by Erin Holt

          The Funk'tional Nutrition Podcast

          784 Listeners

          The Genius Life by Max Lugavere

          The Genius Life

          4,924 Listeners

          The Dr. Hyman Show by Dr. Mark Hyman

          The Dr. Hyman Show

          9,307 Listeners

          Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

          Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

          178 Listeners

          Ancient Health Podcast by Ancient Health Podcast

          Ancient Health Podcast

          1,774 Listeners

          Realfoodology by Courtney Swan

          Realfoodology

          1,579 Listeners

          The Thyroid Fixer by Dr. Amie Hornaman

          The Thyroid Fixer

          517 Listeners

          The Art of Being Well by Dear Media, Will Cole

          The Art of Being Well

          1,491 Listeners

          The Root Cause Medicine Podcast by Rupa Health

          The Root Cause Medicine Podcast

          573 Listeners

          Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women by Ruth Soukup

          Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

          123 Listeners

          The Dr. Josh Axe Show by Dr. Josh Axe

          The Dr. Josh Axe Show

          1,404 Listeners

          Thyroid Pharmacist Healing Conversations with Dr. Izabella Wentz by Dr. Izabella Wentz

          Thyroid Pharmacist Healing Conversations with Dr. Izabella Wentz

          54 Listeners