Gyno Girl Presents: Sex, Drugs & Hormones

Not Just a Toy: Vibrators as Game-Changers in Women’s Sexual Health with Lara Pack


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How can vibrators play a role in healing and self-discovery? In this episode, I sit down with Lara Pack to explore her transformative journey from personal pain to becoming an advocate for women’s health. Lara’s story began with her struggles with vaginismus and sexual pain, which inspired her to create vibrators designed not only for pleasure but for healing and empowerment.

Lara shares how her experience with endometriosis and the lack of adequate support from healthcare providers drove her to develop her company, Elixir Play. With a focus on ethical, body-positive products, Lara is challenging societal taboos and creating tools that help women reclaim their sexual health. Her products are more than just devices—they’re part of a larger mission to bridge the gap between medical advocacy and personal empowerment.

In this candid conversation, we discuss why vibrators deserve a place in medical settings, their benefits for pelvic floor therapy and sexual pain, and the ways they can aid in rehabilitation. Lara also opens up about balancing her advocacy work with her role as a mother and her vision for creating a more inclusive dialogue around women’s sexual health.

This episode is a powerful reminder of the importance of education, innovation, and breaking down stigmas. Lara’s commitment to advocacy and her drive to empower women will leave you inspired and ready to take charge of your own health journey.

Episode Highlights:

  • Lara’s journey through vaginismus and how it shaped her mission in sexual health advocacy.
  • The untapped potential of vibrators in promoting healing and pelvic floor health.
  • Overcoming stigma and breaking taboos in conversations around sexual wellness.
  • The challenges Lara faced in developing ethical and inclusive pleasure products.
  • Why advocating for women’s health starts with education and open communication.

If you enjoyed this conversation, don't forget to like, comment, and subscribe to the podcast. Share this episode with anyone who could benefit from Lara’s inspiring story and insights. Let’s keep the conversation going and help create a more supportive, informed dialogue around women’s health. Follow us on your favorite podcast platform and leave a review to support the show!

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Gyno Girl Presents: Sex, Drugs & HormonesBy Dr. Sameena Rahman

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