In today’s episode, we welcome back Coach Brandy from Team BFF for a deep dive into evidence-based coaching, critical thinking, and the nuanced world of fitness and nutrition. We chat about navigating the overwhelming noise in the health and fitness industry and how to separate anecdotal advice from actionable, evidence-backed strategies, and how to gather EVIDENCE of your own success that will propel you forward.

We also explore the mental and physical adjustments required when facing challenges like injury, a disappointing diagnosis, aging, or deeply rooted diet beliefs. Brandy's personal journey, combined with her experience as a coach, provides a unique perspective on staying resilient, pivoting when necessary, and focusing on what truly matters: progress, not perfection.

Tune in for a raw, honest, and motivating discussion packed with practical advice and thought-provoking takeaways.

"Stop overthinking things to the point where you don't even take the time to think critically.”

- Coach Brandy Schroeder

“You have to be willing to pivot. Life will throw you curveballs, but focusing on what you CAN do makes all the difference.”

- Coach Brandy Schroeder

This week on Here’s the Deal: Fitness, Nutrition, and Mindset for People Who Don’t Want Life to Suck:

• The importance of critical thinking when evaluating nutrition and fitness advice.
• Why social media sensationalism complicates evidence-based coaching.
• The role of consistent fueling and recovery in preventing injury and improving performance.
• Strategies for adjusting nutrition and training during periods of injury or diagnosis.
• Why functional training means more than just light weights and balance exercises.
• The value of building resilience through nutrition, movement, and mindset.

Connect with Coach B:

• Coach Brandy on Instagram
• Coach Brandy on Team BFF
• Coach Brandy’s Story
• Training Around Injuries: How Fast Does Muscle & Strength Loss Happen When Taking Time Off?

Thanks for tuning in to this week’s episode of Here’s the Deal: Fitness, Nutrition, and Mindset for People Who Don’t Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.

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