Medal of Honor: Stories of Courage is a new podcast telling extraordinary tales of heroism.

The Medal of Honor is awarded for bravery in combat that goes far above and beyond the call of duty – those acts of heroism and courage that save lives despite impossible risk. Each week on the show, host Malcolm Gladwell dives into the story behind a different Medal of Honor recipient.

If you enjoyed this episode, you can find Medal of Honor: Stories of Courage wherever you're listening now.

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Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun? 

She hears from researcher Thomas Curran about a worrying growth in perfectionism in society, and asks "recovering perfectionist" Jordana Confino how to tackle the nagging voice in your head telling you to always push yourself and work harder.  

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The Happiness Lab’s Dr. Laurie Santos brings together other Pushkin hosts to mark the International Day of Happiness. Revisionist History’s Malcolm Gladwell talks about the benefits of the misery of running in a Canadian winter. Dr. Maya Shankar from A Slight Change of Plans talks about quieting her mental chatter. And Cautionary Tales host Tim Harford surprises everyone with the happiness lessons to be learned from a colonoscopy.

Hear more of The Happiness Lab HERE.

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We're a few months into the new year. Maybe you're a freshly minted, idealized version of yourself. Or maybe your new year's resolutions are as distant as the icebergs of Antarctica. But no matter what your life looks like, there's one thing you can count on: travel.

Today, we’re sharing a special episode from Unpacked by AFAR. Unpacked by AFAR is back for a new season which unpacks the most captivating and challenging topics in the travel industry. Like this episode, where AFAR editors Sarika Bansal, Tim Chester, and Billie Cohen join host Aislyn Greene to unpack AFAR’s annual "Where to Go" list and discuss how and why they chose the places on the list, which ones they have personally visited, and their predictions for the year ahead.

Listen to more episodes of Unpacked by AFAR and follow the podcast. 

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It’s the mid-2000s, Malcolm and writer/producer Stephen Gaghan (“Traffic”, “Syriana”) are running around Hollywood pitching their scripted adaptation of Blink. This conversation starts with a failed vampire love story, takes a ride in Leonardo DiCaprio’s Prius, before making an unexpectedly heartbreaking turn that leads Stephen to walk away from the project forever.

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Some people are just good at building and maintaining healthy partnerships. In their "Love Lab", the married researchers Dr John Gottman and Dr Julie Schwartz Gottman have seen how certain couples interact in ways that mean they'll happily stick together for decades. Enjoy this special episode of The Happiness Lab with Dr Laurie Santos.

The Gottmans join Dr Santos to explain what we can learn from these "Masters of Relationships" - so that the stresses and strains of life don't destroy our intimate partnerships. 

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Countless decisions, large and small, aided The Beatles’ ascent to the top of popular culture. The release of their debut single, “Love Me Do,” in the UK in the fall of 1962 was one of those decisions. Their debut on American television was another. In this episode from McCartney: A Life in Lyrics, Paul McCartney and Paul Muldoon discuss the early evolution of The Beatles. Listen to the new season now.

“McCartney: A Life in Lyrics” is a co-production between iHeart Media, MPL and Pushkin Industries.

The series was produced by Pejk Malinovski and Sara McCrea; written by Sara McCrea; edited by Dan O’Donnell and Sophie Crane; mastered by Jason Gambrell with assistance from Jake Gorski and sound design by Pejk Malinovski. The series is executive produced by Leital Molad, Justin Richmond, Lee Eastman and Scott Rodger.

Thanks to Lee Eastman, Richard Ewbank, Scott Rodger, Aoife Corbett and Steve Ithell.

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Major breakthroughs in artificial intelligence research often reshape the design and utility of AI in both business and society. In this episode of Smart Talks with IBM, Malcolm Gladwell and Jacob Goldstein explore the conceptual underpinnings of modern AI with Dr. David Cox, VP of AI Models at IBM Research. They talk foundation models, self-supervised machine learning, and the practical applications of AI and data platforms like watsonx in business and technology.

Visit us at: https://www.ibm.com/smarttalks/

Learn more about watsonx: https://www.ibm.com/watsonx

This is a paid advertisement from IBM.

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No piña coladas were consumed during travel writer Pico Iyer’s quest for paradise. Instead he found himself communing with guides and locals in thorny parts of the globe: Iran, Kashmir, and North Korea, among others. Brendan speaks with Pico about his lifetime of exploration and what it’s taught him. Then comedian, musician and self-proclaimed “disinformationist” Reggie Watts talks about growing up in Montana and shares his do’s and don’ts for TSA pre-checkers, wedding guests, and folks in the window seat. Plus, Brendan boards a flight on this last episode of this season of Not Lost Chat. 

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Brendan finds the perfect Not Lost Chat guest in author Cheryl Strayed, who not only wrote the bestselling travel memoir “Wild,” but is also a renowned advice columnist. First, they talk about Strayed’s epic trek up the Pacific Coast Trail after losing her mother to cancer, divorcing her husband, and quitting hard drugs. And then Brendan smoothly pivots the conversation to advice, talking about Strayed’s bestselling book of essays “Tiny Beautiful Things” and then getting her to answer listeners' travel questions about everything from what books to read to what shoes to wear on the road.

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