Not So Little with Kendall Vertes

Kendall takes us on a cross-country episode from Arizona to Pittsburgh to LA. She kicks things off at the Waste Management golf tournament, which feels less like golf and more like the biggest frat party on earth, before heading home for a very real “wait… I’m 23” moment in her childhood bedroom. 

After a sweet adulting reset and dreaming up her first apartment, Kendall sits down with gymnast and creator Gracie Kramer to talk about losing her senior season to COVID, the identity crisis that followed, and how she rebuilt her life through content, coaching, and saying yes to scary opportunities… including a wild Martha Stewart stunt job that literally changed everything.

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Kendall’s LA trip takes a chaotic turn when she realizes her flight took off without her and she’s suddenly stranded in the city. So she decides to flip the day around with a last-minute Alo Gym class. Expect pre-gym panic, a humbling workout, leg shakes, and a full haul of the goodies her instructor Laura pulls for her after.

Then it’s towel time. Kendall sits down for a real life update after weeks of nonstop travel, talks homesickness, anxiety, and what it’s been like living back at home in Pittsburgh. She opens up about feeling ready for a new city, possibly Arizona, and finding balance between being “down for anything” and letting herself rest. Plus, her current obsessions, a fun Q&A, and a few Dance Moms stories she’s never told before.

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Brett Chody joins Kendall for a fun conversation about building a platform, working for her family’s business, and falling back in love with running. She opens up about stepping away from collegiate running at USC, training for the upcoming Tokyo Marathon, and how Bites Run Club went from a spontaneous Instagram story to 1,500 girls showing up. They also get into LA vs. New York, youngest-sister energy, a running this-or-that game, and the ultimate dessert bowl draft.

Kendall also takes you along on a 5 a.m. travel day back to California, gives a full Unwell studio tour, and shares honest post-grad thoughts, a little travel anxiety, and maybe even a little update on her love life ;)

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Kendall sits down with NASCAR driver Toni Breidinger for an inside look at what it’s really like being a woman in a male-dominated sport. They get into how Toni trains, dream sponsorships with brands like Victoria’s Secret and Coach, and what “dumping” means in racing (spoiler: it’s way more violent than getting ghosted). Plus, Kendall checks a lifelong dream off her list with her first-ever horseback ride in Arizona.

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Kendall is back in California, and sits down with child star and content creator Teala Dunn for a long-overdue catch-up. They talk growing up online, booking iconic roles as kids, and why 2016 energy deserves a full comeback.

Teala opens up about her Wonder Pets auditions, getting dragged by the internet, dating in your twenties, and learning how to protect your peace without censoring yourself. And yes, there’s a very nostalgic 2016 'This or That’ game to close it out.

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Kendall starts the episode in Pittsburgh with a last-minute scramble from nap to playoff night, squeezing into her Steelers jacket and heading out for dinner before deciding the couch is the best place to watch the game. Then she sits down with sports creator and ESPN social correspondent Katie Feeney to talk career, travel, and finding your place in a male-dominated space. They get into college pressure, social anxiety, building something new in media, and what it really takes to make a dream job work.

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Kendall is in Las Vegas with her sister Charlotte for a not-really-a-brand-trip brand trip, and she’s also reuniting with former Dance Moms castmate Brynn Rumfallo. She takes you along for the chaos before heading to the Sphere for Zach Brown Band. Expect hotel-room hangouts, a quick glam reset, and a brunch that is very much not just brunch. Think bottle service, dancers, and lasers. When Charlotte gets sick and has to head home, Kendall rallies solo while wishing her sister was still there.

Later, Kendall sits down with Brynn for a long-overdue catch-up. They talk growing up on reality TV, going back to “normal life,” and how dance shaped who they are today. Brynn opens up about teaching choreography, her relationship, and what life looks like now. It’s funny, nostalgic, and full-circle for Dance Moms OGs.

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Kendall sits down with sports content creator Kait Maniscalco, the brains behind Baseball for Baddies. The two get into Kait’s journey from growing up a Yankees fan to turning a whiteboard explainer video into a viral TikTok moment. They talk breaking down baseball stats for newcomers, what it’s really like being one of the few women in sports media, and the surreal experience of interviewing MLB players and covering the World Series.

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Kendall kicks off her New York City episode with a fun girls’ night out and a much-needed reunion with her college besties. There’s wine, outfit debates, and a chaotic sing-along inside a pedicab. She then sits down with content creator and podcaster Hallie Batchelder for a big-sister chat about post-grad life, moving to New York, friendships, dating, and figuring it out as you go. Hallie even shares the wild story of playing beer pong with Post Malone and Madonna. From college chaos to city confidence, this episode is all about embracing the mess and having fun while you’re young.

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Kendall drives from Philly to New York for a week of “fun work,” squeezing in a girls’ night and a little chaos along the way. She sits down with NYC content creator and actor Audrey Trullinger to talk growing up, finding confidence in your twenties, dating in New York, and chasing big dreams before you feel fully ready. From going viral to booking Law & Order: SVU, it’s an honest, funny conversation about trusting the timing of your life and figuring it out as you go.

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