Not Today, Pal with Jamie-Lynn Sigler and Robert Iler

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This week on Not Today Pal, Jamie’s got her iced coffee buzz, Rob’s reminiscing about free gum from the ice cream truck, and somehow we end up discussing sandwiches, MTV Cribs, and mentally ill couch eaters. Welcome back to another chaotic episode of Not Today Pal, where lingo like “vacation darts” is born, spicy food gets debated, and a deeply unhinged listener email sends Jamie and Rob into a full existential spiral. Plus: Jamie’s legendary TRL moment, the glory of Marino’s Italian Ice, and the tragic extinction of the Choco Taco. Buckle up—this one’s a flavor-packed fever dream.

Have a question for Rob and Jamie? Reach out at [email protected]

Not Today, Pal Ep. 107

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Chapters

00:00:00 - Intro

00:06:21 - Pop Star Jamie

00:09:54 - Breaking Down The Outsiders Auditions

00:18:47 - Sweet N Sour Email

00:21:33 - Ice Cream Truck Nostalgia

00:32:01 - Bad Rob Thoughts & Jamie's MTV Cribs

00:34:52 - Memory Lane

00:38:23 - Clip: Giovanni's Deli Chicken Cutlet

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Fresh off game night, Jamie and Rob dive into Cutter’s late-night Dairy Queen addictions, Rob’s heroic pantry resistance, and the sacred rules of Monopoly Deal. Jamie also teases her new memoir and the 50 pages she’ll have to cut — but promises to spill them all on the pod. The two pay tribute to stuntmen, argue whether AI should do their jobs, and take a culinary detour into the legendary Giovanni's Italian deli. Also: LeBron’s psychotic TV habits, Beavis & Butt-Head's long-lost soundboard, curse words that have gone extinct, and one Sopranos theory so insane… it just might be genius.

Have a question for Rob and Jamie? Reach out at [email protected]

Not Today, Pal Ep. 106

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Chapters

00:00:00 - Intro

00:00:25 - Locking Into A Diet

00:06:45 - The Most New York Sandwich Maker

00:13:52 - Clip: Unc Lebron Sopranos

00:15:07 - Lost Curse Words + Beavis & Butthead

00:20:23 - Rob's TV PTSD Moment

00:22:41 - Memory Lane + Some Mob Land Love

00:27:13 - Reviewing A Theory About AJ Soprano

00:32:24 - Jamie's Book Update

00:36:30 - Clip: Stunt Man

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This week on Not Today Pal, Jamie-Lynn Sigler and Robert Iler spiral into a nostalgia-fueled black hole of Pure Moods, Columbia House scams, and why HBO thought dropping "HBO" from its name was a genius move (spoiler: it wasn’t). Rob investigates the HBO Max mortician doc that's more horrifying than any horror movie, Jamie shares her take on breastfeeding etiquette and scented tampons (seriously), and the duo debate whether your kid is secretly watching boobs online.

Plus: what it really means when a guy buys you floral tampons, Rob's Space Needle conspiracy theory, dodging poop during labor and the headshot trauma of child actors, and Rob's candid memory lane with Mr. Kanye West. It’s chaotic, it’s hilarious, it’s slightly informative, and it smells like hibiscus.

Have a question for Rob and Jamie? Reach out at [email protected]

Not Today, Pal Ep. 105

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Chapters

00:00:00 - Intro

00:05:11 - The Mortician

00:08:33 - Actor Headshots

00:15:25 - Memory Lane

00:20:52 - Pooping On The Doctor

00:25:20 - Scented Tampons

00:29:21 - Mom's A Baddie

00:35:05 - What Is The Space Needle For?

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A surprise fan gift sets off a hilarious chain of stories, from Jamie’s obsession with lamps and facelifts and interior design to her traumatic testosterone fallout. Rob opens up about childhood punishments that were somehow both brutal and hilarious, including getting beat for leaning on a freshly painted fence and writing a heartfelt letter that did not save him. They also dive into parenting styles, sports parent meltdowns, and whether defending your kid’s honor is worth losing recess. Other chaos includes: Jamie confronting a power-tripping flight attendant, Rob spiraling over elevator etiquette, the great "how many is a couple?" debate, and a memory lane trip to a one-night-only musical where—yes—a genie came out of someone’s dad’s penis. Enjoy!

Have a question for Rob and Jamie? Reach out at [email protected]

Not Today, Pal Ep. 104

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Chapters

00:00:00 - Intro

00:01:40 - Jamie's Algorithm & Parental Gripes

00:05:33 - Fear Of God

00:15:45 - Sports Psychos

00:20:38 - Rob Can't Draw Hearts

00:23:28 - Common Sense Is Dead

00:32:15 - Memory Lane

00:36:45 - Botox & A Couple Debate

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In this absolutely unhinged episode of Not Today Pal, Jamie and Rob spiral into obsession over a new UK reality series where adult virgins learn intimacy from “surrogate partner therapists”—yes, that’s a real job. the casting is suspiciously sexy for a show about virgins. Then, the duo welcomes back PG, an alleged fan-favorite caller with a very special interest in Jamie's feet. Now making his third appearance, PG reveals he's recently retired and shares his unique wisdom on bullying, comeback lines, and his deeply held belief that “virgins don’t exist anymore.”

PG also doubles down on foot fetishes, privacy ethics (“if the diary’s open, you read it”), and breaks down his complex relationship with Jamie, Sopranos cast members, and the justice system. This episode has everything: uncomfortable roleplay, rogue advice, grave-digging conspiracies, foot pics, and Sopranos tattoos. Try it out!

Have a question for Rob and Jamie? Reach out at [email protected]

Not Today, Pal Ep. 103

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Chapters

00:00:00 - Intro

00:00:11 - Virgin Island

00:10:32 - Clip: Johnny Swole

00:14:54 - PG Returns

00:21:40 - Role Playing Bully Encounters

00:29:58 - Does PG Still Like Jamie's Feet?

00:34:56 - Reading Your Partners Diaries/Texts

00:38:26 - Final Thoughts

00:42:44 - Clip: Grave Digger Confessions

00:46:01 - Sopranos Tattoos

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This week on Not Today Pal, Rob and Jamie ride the rollercoaster of memories, mayhem, and mystery boxes. Enny takes the producer chair duties while Jamie and Rob read some more juicy YMH staff secrets. The duo swap stories from Six Flags, carnivals, and Universal. They also dive into one of the most insane marriage proposals on camera, Guinness-record-breaking pee streams, 90 Day Fiancé throuples, child support confusion, and why you should NEVER look through your partner’s phone. Buckle up. 🎡📱👶

Have a question for Rob and Jamie? Reach out at [email protected]

Not Today, Pal Ep. 102

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Chapters

00:00:00 - Intro

00:01:13 - More YMH Staff Secrets

00:09:29 - Six Flags

00:17:09 - Memory Lane

00:20:20 - Clip: Convenience Store Proposal

00:23:49 - World's Longest Pee

00:27:08 - 90 Day Throuple

00:31:01 - How Does Child Support Work?

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This week on Not Today Pal, Rob and Jamie share some of the best and worst celebrity encounters they've had. They also watch a news report about a super cool mom who gave her kids Jell-O shots, check out a cat chiropractor, and Rob reveals a hack for ChatGPT that may or may not work. Plus the pair show off their top 5 best looks from the last 100 episodes, Jamie talks about her growing boys, and then gets real about some of the most bizarre miracle cures she's discovered on her health journey. Have you met any celebrities that were completely disappointing? Let us know below!

Have a question for Rob and Jamie? Reach out at [email protected]

Not Today, Pal Ep. 101

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Chapters

00:00:00 - Intro

00:00:31 - Celebrity Encounters

00:11:43 - Clip: Jell-O Shot Mom

00:13:54 - Clip: Cat Chiropractor

00:15:30 - ChatGPT

00:19:14 - Best Five Looks

00:27:03 - They Grow Up So Fast

00:34:03 - Jamie Gets Real About Miracle Cures

00:42:38 - Wrap Up

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It’s the 100th episode of Not Today Pal! Jamie and Rob celebrate hitting triple digits with memories, mayhem, and major laughs. They recap some of their favorite moments so far, including the talk with PG and Jamie's harrowing battle with a UTI. They also get into Jamie’s birthday at Game On, Rob wonders why Salad Fingers is playing on a monitor, talk Bad Thoughts, check out some Sopranos tattoos, talk favorite candies, and Rob shares his eternal pizza gripes. This episode has a crunchy outside, but a gooey caramel inside. Enjoy!

Have a question for Rob and Jamie? Reach out at [email protected]

Not Today, Pal Ep. 100

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Chapters

00:00:00 - Intro

00:01:36 - Jamie's Game Show Birthday

00:07:02 - A Special Memory Lane

00:08:45 - Favorite Moments From 100 Episodes

00:17:17 - Sopranos Tattoos

00:21:04 - Clip: Baby Sopranos Scene

00:25:06 - Robby Cheat Meals & New York Pizza

00:31:22 - Favorite Candy

00:37:21 - Falling Off The Wagon

00:40:43 - Distracting Cartoons

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This week on Not Today Pal, Rob declares he’s officially 40 and done raising his hand—unless it's to laugh at women having emotional breakthroughs. Jamie also reflects on a movie that got her unreasonably horny, admits she doesn’t like making out, and the duo go down Memory Lane with Daredevil. They also discuss how many cars are actually in America, Chad’s awkward yoga journey, Butt implants gone VERY wrong, bringing infants to loud sporting events, and a voicemail about the size of your peener. Enjoy!

Have a question for Rob and Jamie? Reach out at [email protected]

Not Today, Pal Ep. 99

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Chapters

00:00:00 - Intro

00:02:21 - Rob's Done Raising His Hand

00:09:41 - Bad Butt Implants

00:17:22 - The Blame Game

00:20:53 - Memory Lane

00:22:33 - Accomplishments

00:24:55 - Books

00:28:11 - Babies & Scary Movies

00:33:51 - Voicemail: What's Like A Good D Size?

00:36:12 - Jamie's Son's Friends Watch This Show

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This week on Not Today Pal, Rob has a bone to pick with birds, grackles specifically, but his fury expands to any and all avian species. He shares a story about a recent bird attack, which leads to a debate and a clip of Fabio's face killing one on a rollercoaster. They also talk about employee work habits, a mortuary experimenting on corpses, Kim Cattrall scatting, Rob's child actor cameo on SNL, furries, and more!

Have a question for Rob and Jamie? Reach out at [email protected]

Not Today, Pal Ep. 98

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https://www.instagram.com/nottodaypalshow

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Chapters

00:00:00 - Intro

00:02:55 - F**k Birds

00:09:18 - Mortuary Experiments

00:11:31 - Kim Cattrall Scatting

00:18:28 - Real Or AI?

00:19:57 - Workers

00:28:14 - Furries

00:34:15 - Clip: Rob On SNL

00:36:30 - Memory Lane

00:40:41 - Cliffhanger Ending