Not Today, Pal with Jamie-Lynn Sigler and Robert Iler

By YMH StudiosComedy Comedy Interviews

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Not Today, Pal with Jamie-Lynn Sigler and Robert Iler episodes

June 05, 2025 Confessions Of A Long Island Medium w/ Theresa Caputo | Not Today, Pal
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This week on Not Today, Pal Jamie-Lynn Sigler and Robert Iler welcome world-renowned medium and star of Long Island Medium, Theresa Caputo! Fresh off her national tour, Theresa sits down to explain how she discovered her extraordinary gift, what it's really like to communicate with the dead, and how sensing energy has shaped her life.
The conversation gets deeply personal as Theresa connects with Jamie’s brother live on the pod and offers unexpected insights about her miracle son, Beau — an “old soul” whose presence has already brought healing into her life. Jamie shares emotional moments about Beau’s health, faith, and the subtle signs she prays for as a mother. They explore everything from grief and energy sensitivity to negative spirits, Ouija boards, and what happens during live readings. Rob asks the hard questions — including whether it’s all just BS — and opens up about his own experience of feeling "hugged by Long Island."
Have a question for Rob and Jamie? Reach out at [email protected]
Not Today, Pal Ep. 97
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Chapters
00:00:00 - Intro
00:01:18 - Born For This
00:06:32 - Jamie's Miracle Son
00:15:55 - Seeing Is Believing
00:26:16 - Different Energies & Theresa Reads The Room
00:39:56 - The Gift
00:48:29 - Long Island

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57 min
May 29, 2025 Jamie's On Testosterone | Not Today, Pal
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On this episode of Not Today Pal, Jamie reveals she’s on testosterone now—and not for the reasons you’d expect. She and Rob talk about how sex and physical touch shift over time, what really goes down at a gynecologist visit, and the strange rise of women who Zyn. They also revisit some cringey puberty memories, stumble onto a Ben Affleck conspiracy, and welcome Cutter with some fresh findings. It's raw, funny, and one of the best yet.
Have a question for Rob and Jamie? Reach out at [email protected]
Not Today, Pal Ep. 96
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Chapters
00:00:00 - Intro
00:01:41 - Jamie's On T
00:03:52 - Sex Changes With Time
00:06:38 - Gyno Talk
00:14:43 - Are Women On Zyns?
00:16:04 - Women vs. Men
00:17:57 - Rob's Type
00:22:09 - Mexico Kidnapping
00:23:07 - Memory Lane
00:24:26 - Cutter Joins The Crew
00:30:33 - Rob's Lesbian Era
00:31:29 - Cutter's Rolex
00:37:02 - Cutter Updates

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44 min
May 22, 2025 Behind the Scenes of The Sopranos: Steve Grillo Tells All | Not Today, Pal
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On this episode of Not Today Pal, Jamie and Rob go off the rails in the best way. Rob’s seriously considering sleeping in a dog bed (and somehow making it sound appealing), Jamie talks parenting burnout, and “Uncle Rob” shares what it was like babysitting her kids.
The episode also features a hilarious and nostalgic call with Steve Grillo — Rob’s stand-in from The Sopranos — as they talk behind-the-scenes moments from the set and Steve’s brand-new book, Gorilla in the Mist: Parts Unknown.
👉 Follow Steve on Instagram: @grillovader https://www.instagram.com/grillovader
📖 Grab the book: Gorilla in the Mist on Amazon https://www.amazon.com/Gorilla-Parts-Stories-Famous-Intern/dp/B0DXV6HNBR
Plus: Rob revisits a wild video with Crackhead Bob from the Howard Stern Show, and introduces Jamie to the gym sheriff himself — Joey Swole, the internet’s top gym-influencer enforcer.
Subscribe, like, and hit that bell — you don’t want to miss this one.
Have a question for Rob and Jamie? Reach out at [email protected]
Not Today, Pal Ep. 95
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Chapters
00:00:00 - Intro
00:01:07 - People Sleeping In Dog Beds
00:03:13 - Give The Parents A Break
00:04:29 - No More Wiping
00:07:08 - Uncle Rob
00:15:00 - Rob's Stand In
00:16:15 - Steve Grillo Call
00:21:25 - Joining Sopranos
00:26:59 - Rob and Crack-Head Bob
00:30:06 - Steve Sleeping In Meadows Bed
00:31:57 - Joey Swole
00:38:50 - Memory Lane

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44 min
May 15, 2025 Rob Killed It On Bad Thoughts | Not Today, Pal
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This week on Not Today Pal, Rob and Jamie are back with a jam-packed episode that dives into everything from childhood school lunches to adult frustrations—like group photos and room dividers (Rob’s really fired up!). Rob reflects on his re-entry into acting after the two revisit a local screening of Bad Thoughts while sharing their own reactions to the newly launched series.
Jamie’s fresh off a girls’ trip—and exhausted from too much talking—and shares how her career day presentation at their son’s school totally flopped. The duo also relive some cringey cafeteria memories and tackle another voicemail from Johnny Questions. Things get deeper when Jamie opens up about her past struggles with eating disorders and her ongoing journey with weight and body image issues. They also touch on Love on the Spectrum, misconceptions about autism, and how meeting your heroes might actually be the move—just ask Beau! Plus: a Japanese surprise, more childhood nostalgia, Cutter’s texting habits, and more. It’s a wild ride of laughter, honesty, and total chaos—just the way you like it.
Have a question for Rob and Jamie? Reach out at [email protected]
Not Today, Pal Ep. 94
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Chapters
00:00:00 - Intro
00:00:55 - Thoughts On "Bad Thoughts" + Rob's Acting
00:07:45 - Japanese Not Today Pal
00:09:57 - School Lunches + Love On The Spectrum
00:18:47 - Voicemail: Johnny Questions Again
00:22:02 - The Worst School Lunch + Beau Meeting Parker McCollum
00:26:51 - Rob Is Heated
00:36:51 - Memory Lane + Rob & Jamie's First Meeting
00:42:48 - Eating Disorder Struggle
00:50:55 - Wrap Up

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54 min
May 12, 2025 Welcome to Not Today, Pal with Robert Iler and Jamie-Lynn Sigler
Former TV siblings from The Sopranos, Robert Iler and Jamie-Lynn Sigler host this comedy podcast. The pair are polar opposite personalities, yet somehow have managed to remain best friends. Jamie is a complete sweetheart and Rob is a real-life Oscar the Grouch. Each week, Rob presents segments and questions prepared for Jamie to further demonstrate how differently they think, giving a deeper look into their dynamic relationship and finding hilarious ways for two people who are so different to find common ground.

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2 min
May 08, 2025 Living Life As A Fake Strip Club DJ w/ Big Jay Oakerson | Not Today, Pal
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This week on Not Today Pal, Rob and Jamie are joined by comedian and one-third of Legion of Skanks, Big Jay Oakerson! The trio peel back the layers of podcasting fame and how deranged fans can become when you disappoint them. Jay opens up about opening for Korn, hugging strangers by mistake, and fake strip club DJ-ing alongside J.Lo, while Rob recalls the lead singer of a major band taking things too far with an orange. Plus: stalkers, Sopranos superfans, Fred Durst savagery, and why Corey Feldman still holds a grudge with Big Jay. Check it out!
Have a question for Rob and Jamie? Reach out at [email protected]
Not Today, Pal Ep. 93
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Chapters
00:00:00 - Intro
00:04:29 - Hate From The Comment Section
00:14:22 - Sopranos, Stalkers, & Liars
00:20:00 - Kid Actors
00:26:32 - The Two Coreys
00:33:25 - Corey Feldman Cringe
00:38:52 - Banned By Corey
00:44:09 - Opening For Korn
00:49:56 - Sex With An Orange
00:58:20 - Fake Strip Club DJ

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1 hr 8 min
May 01, 2025 A Conversation With A Real 9-1-1 Dispatcher | Not Today, Pal
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This week, Rob and Jamie are joined by Candace, a real-life hero and 911 dispatcher, who loves her job and believes she was made for this profession! Rob and Jamie ask all kinds of questions and Candace teaches them all about the job, what the movies get wrong about it, and what surprising lesson she's learned from her career in the emergency services field. Check it out!
Have a question for Rob and Jamie? Reach out at [email protected]
Not Today, Pal Ep. 92
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Chapters
00:00:00 - Intro
00:01:22 - 911 Dispatcher Facts
00:06:21 - Job Training & Personality Traits
00:08:38 - Most Frequent Call
00:11:05 - Surprise
00:16:54 - Training
00:21:27 - Nervous Callers
00:23:57 - Helping Hand
00:27:29 - Disconnect
00:33:33 - Help You
00:35:14 - Wrap Up

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41 min
April 24, 2025 Sushi Is Ruined Forever | Not Today, Pal
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This week on Rob and Jamie pour one out for sushi, as they’ve discovered via Rob’s favorite food reviewer, that even fine dining sushi has worms. They also talk about tonsils, Love After Lockup, the MobLand hype, Tony Soprano merchandise, text breakups, and whether bowling shoes are scan or not. Plus Rob has a cool ASMR idea and the pair give advice to a listener named Johnny Questions

Have a question for Rob and Jamie? Reach out at [email protected]

Not Today, Pal Ep. 91

https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com

Chapters
00:00:00 - Intro
00:00:39 - Sushi Is Ruined
00:04:38 - Clip: ASMR Mouth Stuff
00:08:29 - Tony Soprano Merch
00:10:37 - Tonsils + Something For The Pain
00:18:16 - MobLand
00:21:38 - Love After Lockup
00:27:26 - Voicemail: Johnny Questions
00:29:38 - Breakups Are Hard
00:32:15 - Are Bowling Shoes A Scam?
00:35:11 - Memory Lane
00:38:19 - An Issue With Advice
00:43:13 - Wrap Up

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47 min
April 17, 2025 The Undisputed GOAT Of OnlyFans? | Not Today, Pal
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This week, Rob and Jamie reminisce about being young & dumb, before calling Cutter to get his thoughts on a steamy photo of him and Jamie grinding in a club back in the day. They also deep dive an earner on OF, who is arguably the greatest of all time on the platform. This convo leads to Jamie entertaining the idea of starting her own page. The two also talk about porn fans blowing loads while waiting in line to meet their fav's, Indian street ear cleaners, craziest job offers, a Memory Lane pic, and a clip of Drea de Matteo revealing her real-life mob lineage. Try it out!

Have a question for Rob and Jamie? Reach out at [email protected]

Not Today, Pal Ep. 90

https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com

Chapters
00:00:00 - Intro
00:00:31 - Young & Dumb
00:09:03 - Let's Call Cutter
00:14:22 - The OnlyFans Goat?
00:21:12 - Premature Fan Encounters
00:26:23 - Crazy Job Offers
00:32:04 - Memory Lane
00:34:28 - Clip: Drea De Matteo's Mob Lineage
00:38:55 - Clip: Indian Ear Cleaners
00:43:42 - Wrap Up

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47 min
April 10, 2025 Is Rob Iler Returning To Acting? | Not Today, Pal
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This week, Rob and Jamie check out some cool Sopranos tattoos sent in by fans and share some videos of their experience inside a hyperbaric chamber. Rob also makes a couple of revelations this week, as he shares some progress he's made into becoming a meditation guy and as he shares the trailer for Tom Segura's new series "Bad Thoughts", he confirms that he indeed came out of acting retirement just to do the show! They also share their thoughts on the new series "MobLand" and still kinda new show "Adolescence". Plus Rob and Jamie check out a horrifying clip of some birds ruining a cruise ship vacation. Is MobLand really all that? Let me know in the comments.

Have a question for Rob and Jamie? Reach out at [email protected]

Not Today, Pal Ep. 89

https://www.instagram.com/jamielynnsigler
https://www.instagram.com/nottodaypalshow
https://store.ymhstudios.com

Chapters
00:00:00 - Intro
00:01:27 - Sopranos Fan Tattoos
00:08:01 - Rob's Biohack Birthday Gift
00:13:28 - Big Meditation Guy
00:21:03 - Coming Out Of Acting Retirement
00:25:14 - MobLand
00:30:26 - Adolescence
00:34:33 - Clip: Cruise Ship Birds
00:37:05 - Memory Lane

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42 min

About Not Today, Pal with Jamie-Lynn Sigler and Robert Iler

From the publisher's feed

Former TV siblings from The Sopranos, Robert Iler and Jamie-Lynn Sigler host this comedy podcast. The pair are polar opposite personalities, yet somehow have managed to remain best friends. Jamie is a…