If you're feeling angry, exhausted, and overloaded by the constant stream of bad news, this episode is for you. We'll talk about how to process what's happening without frying your nervous system, when to unplug, and how to take care of yourself while still caring deeply about the world. Click <a href= "https://nyar.pages.ontraport.net/midlifemovement">HERE</a> to grab the Midlife Movement Makeover

If you're feeling angry, exhausted, and overloaded by the constant stream of bad news, this episode is for you. We'll talk about how to process what's happening without frying your nervous system, when to unplug, and how to take care of yourself while still caring deeply about the world. Click HERE to grab the Midlife Movement Makeover

If you're feeling angry, exhausted, and overloaded by the constant stream of bad news, this episode is for you. We'll talk about how to process what's happening without frying your nervous system, when to unplug, and how to take care of yourself while still caring deeply about the world. Click <a href="https://nyar.pages.ontraport.net/midlifemovement" rel="noopener noreferrer">HERE</a> to grab the Midlife Movement Makeover

420. How to Be a Functional Human When the World Is on Fire

After taking a step back to rebalance her life, Jill returns to the podcast to share where she's been, what's changed, and what's coming next. In this episode, she talks honestly about midlife, movement, and why there's no shame in seasons of rest—plus a more realistic, compassionate way to use January fresh-start energy without burning out. Click <a href= "https://nyar.pages.ontraport.net/midlifemovement">HERE</a> to subscribe to the Jill Writes Mysteries Substack (it's free!) Click <a href= "https://nyar.pages.ontraport.net/midlifemovement">HERE</a> to check out the Enell Lite Bra (use code NYAR20 for 20% off) Click <a href= "https://nyar.pages.ontraport.net/midlifemovement">HERE</a> to grab the Midlife Movement Makeover

After taking a step back to rebalance her life, Jill returns to the podcast to share where she's been, what's changed, and what's coming next. In this episode, she talks honestly about midlife, movement, and why there's no shame in seasons of rest—plus a more realistic, compassionate way to use January fresh-start energy without burning out. Click HERE to subscribe to the Jill Writes Mysteries Substack (it's free!) Click HERE to check out the Enell Lite Bra (use code NYAR20 for 20% off) Click HERE to grab the Midlife Movement Makeover

After taking a step back to rebalance her life, Jill returns to the podcast to share where she's been, what's changed, and what's coming next. In this episode, she talks honestly about midlife, movement, and why there's no shame in seasons of rest—plus a more realistic, compassionate way to use January fresh-start energy without burning out. Click <a href="https://nyar.pages.ontraport.net/midlifemovement" rel="noopener noreferrer">HERE</a> to subscribe to the Jill Writes Mysteries Substack (it's free!) Click <a href="https://nyar.pages.ontraport.net/midlifemovement" rel="noopener noreferrer">HERE</a> to check out the Enell Lite Bra (use code NYAR20 for 20% off) Click <a href="https://nyar.pages.ontraport.net/midlifemovement" rel="noopener noreferrer">HERE</a> to grab the Midlife Movement Makeover

419.. I Ghosted You—Here's Why (and What's Next)

Hey, hey, my runner friend. I'm doing a little self-care and taking the week off from podcasting. So please enjoy this episode from last year! Your breathing is a direct indicator of your effort level. When your breathing feels controlled and relaxed, it means your effort level is right in the sweet spot. And when it feels like you can't catch your breath, you are probably working above your ability in the moment. But there are lots of factors that can affect your breathing and the level of effort that you're putting out. Let's dive in! Get full show notes and more information here: <a href= "https://notyouraveragerunner.com/ep-360-breathing/">https://notyouraveragerunner.com/360</a>

Hey, hey, my runner friend. I'm doing a little self-care and taking the week off from podcasting. So please enjoy this episode from last year! Your breathing is a direct indicator of your effort level. When your breathing feels controlled and relaxed, it means your effort level is right in the sweet spot. And when it feels like you can't catch your breath, you are probably working above your ability in the moment. But there are lots of factors that can affect your breathing and the level of effort that you're putting out. Let's dive in! Get full show notes and more information here: https://notyouraveragerunner.com/360

Hey, hey, my runner friend. I'm doing a little self-care and taking the week off from podcasting. So please enjoy this episode from last year! Your breathing is a direct indicator of your effort level. When your breathing feels controlled and relaxed, it means your effort level is right in the sweet spot. And when it feels like you can't catch your breath, you are probably working above your ability in the moment. But there are lots of factors that can affect your breathing and the level of effort that you're putting out. Let's dive in! Get full show notes and more information here: <a href="https://notyouraveragerunner.com/ep-360-breathing/" rel="noopener noreferrer">https://notyouraveragerunner.com/360</a>

417. Breathing (Replay!)

Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a few minutes a day and feel stronger for decades to come. Click <a href= "https://nyar.pages.ontraport.net/midlifemovement">HERE</a> to grab the Midlife Movement Makeover!

Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a few minutes a day and feel stronger for decades to come. Click HERE to grab the Midlife Movement Makeover!

Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a few minutes a day and feel stronger for decades to come. Click <a href="https://nyar.pages.ontraport.net/midlifemovement" rel="noopener noreferrer">HERE</a> to grab the Midlife Movement Makeover!

416. I Don't Even Know Where to Start

In this episode, Jill gets real about why forcing yourself to run—when you hate it, when you're injured, or when your body just isn't responding—doesn't build fitness or confidence. She talks honestly about the grief that comes with stepping back from running if it's part of your identity, and how to find new ways to move that still feel empowering. You'll also get a sneak peek at her 3-2-1 Workout: Simple Fitness for Real Life—a mix-and-match system built on 6-minute blocks of cardio, strength, and mobility.

In this episode, Jill gets real about why forcing yourself to run—when you hate it, when you're injured, or when your body just isn't responding—doesn't build fitness or confidence. She talks honestly about the grief that comes with stepping back from running if it's part of your identity, and how to find new ways to move that still feel empowering. You'll also get a sneak peek at her 3-2-1 Workout: Simple Fitness for Real Life—a mix-and-match system built on 6-minute blocks of cardio, strength, and mobility.

415. F*ck Running!

This week, we break down whether or not running is actually hard or if you're just not doing it "right." Tune in today to find out how you can use your thoughts about how hard running is to motivate you even more! Get full show notes and more information here: <a href= "http://notyouraveragerunner.com/3">http://notyouraveragerunner.com/3</a>

This week, we break down whether or not running is actually hard or if you're just not doing it "right." Tune in today to find out how you can use your thoughts about how hard running is to motivate you even more! Get full show notes and more information here: http://notyouraveragerunner.com/3

This week, we break down whether or not running is actually hard or if you're just not doing it "right." Tune in today to find out how you can use your thoughts about how hard running is to motivate you even more! Get full show notes and more information here: <a href="http://notyouraveragerunner.com/3" rel="noopener noreferrer">http://notyouraveragerunner.com/3</a>

3. Is Running Hard?

This week, we want to dive into what it means to be a runner. A lot of people believe the myth that you're not a real runner if you can't run a 5k under 30 minutes and don't take walk breaks. They also believe that you have to run at a certain speed to be a serious runner. I'm here today to tell you that that could not be farther from the truth. Get full show notes and more information here:

This week, we want to dive into what it means to be a runner. A lot of people believe the myth that you're not a real runner if you can't run a 5k under 30 minutes and don't take walk breaks. They also believe that you have to run at a certain speed to be a serious runner. I'm here today to tell you that that could not be farther from the truth. Get full show notes and more information here:

2. What It Means to Be a Runner

Welcome to the very first episode of The Not Your Average Runner Podcast! On this first episode, I introduce myself and my personal journey as a runner who doesn't look like everyone else at the starting line. I walk you through how this podcast is going to work for you and what you can expect from our time together. Get full show notes and more information here: <a href= "http://notyouraveragerunner.com/1">http://notyouraveragerunner.com/1</a>

Welcome to the very first episode of The Not Your Average Runner Podcast! On this first episode, I introduce myself and my personal journey as a runner who doesn't look like everyone else at the starting line. I walk you through how this podcast is going to work for you and what you can expect from our time together. Get full show notes and more information here: http://notyouraveragerunner.com/1

Welcome to the very first episode of The Not Your Average Runner Podcast! On this first episode, I introduce myself and my personal journey as a runner who doesn't look like everyone else at the starting line. I walk you through how this podcast is going to work for you and what you can expect from our time together. Get full show notes and more information here: <a href="http://notyouraveragerunner.com/1" rel="noopener noreferrer">http://notyouraveragerunner.com/1</a>

1. Welcome to The Not Your Average Runner Podcast!

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

Sports

Education

Self-Improvement

Running

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running &amp; Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

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