Not Your Average Runner, A Running Podcast

If you've been listening to the podcast for a while, you might have noticed me drop the term rebel runner a lot. You might be thinking, "What is a rebel runner? Why is she a rebel? How do I become a rebel runner?" This week, I want to share with you precisely what being a rebel runner means, and even more importantly, what it does not entail.

Get full show notes and more information here: http://notyouraveragerunner.com/23

This week on The Not Your Average Runner Podcast, I am so incredibly excited to present my girl crush, Susan Hyatt, as my guest! Susan shares her views on weight loss and the idea of loving and accepting your body without letting yourself go. Join me this week to gain some seriously priceless insights from Susan that I think will change your life!

Get full show notes and more information here: http://notyouraveragerunner.com/22

I am beyond excited to bring you today's episode! This week, I had the opportunity to interview the amazing Dr. Kate Browne. For those of who you need an introduction, she is a writer, speaker, and a multisport athlete who is passionate about body positivity in the health and fitness industry. Tune in to get seriously inspired by her work and learn about the true meaning of body positivity.

Get full show notes and more information here: http://notyouraveragerunner.com/21

In this episode of Not Your Average Runner Podcast, I share the concept of big quits and little quits this and explain how this can unleash the inner mean girl in us. The evolution of our brain plays a big role in us wanting to satisfy our short-term pleasures over our long-term goals, and I show you exactly why it's designed to do so.

If you're finding it hard to stay committed to a race you're training for, or simply a promise to yourself to go running twice a week, you need to hear this!

Get full show notes and more information here: http://notyouraveragerunner.com/20

After completing my three-part 5K Training Series, I realized that not all of you might have access to many races locally. So this week, I'm bringing you a bonus episode on virtual races!

I'll be going through all of the reasons why I would recommend a virtual race to anyone, and hopefully, by the end of this episode, you'll be signing up for one! Like I did with the third part of my 5K Training Series, I'll be going through logistical "dress rehearsal" considerations so that getting your medal in the mail isn't going to be an issue.

Get full show notes and more information here: http://notyouraveragerunner.com/19

I'm bringing you an extremely exciting episode this week! I had the pleasure of speaking to Latoya Shauntay Snell of Running Fat Chef and Martinus Evans of 300 Pounds and Running. In a wide-ranging conversation, we discussed the highs and lows of their running journeys and some difficult realities that these guys have faced.

Get full show notes and more information here: http://notyouraveragerunner.com/18

Welcome to the final episode of my 5K Training Series! This week, I'm covering everything you might need to know about the day you've been training so hard for. You want this long-awaited day to be as perfect as possible, and I'm here to make that happen.

Get full show notes and more information here: http://notyouraveragerunner.com/17

This week, we're continuing with my 5K Training Series! I'm going to be delving into how you can create the perfect training plan for you! There are so many types of plans you can pick from nowadays that it can be really difficult knowing which one is best for your needs, but today's episode is going to help demystify the process.

Get full show notes and more information here: http://notyouraveragerunner.com/16

I've got a very special guest on the podcast this week everyone! Denny Krahe is on the show, giving us a special preview of his new book, Be Ready on Race Day! If you're sick of trying to follow a one-size-fits-all program you downloaded off the internet, get ready for a transformative experience in training for your next big race.

Get full show notes and more information here: http://notyouraveragerunner.com/15

This week is the first of a three part series to get you to the starting line of your first 5K. On this episode, I'm going to help you decide if you're ready and how to prepare for your first ever 5K! I'm here to help you quieten your inner mean girl and show you that really, most of the experience is all mental.

Get full show notes and more information here: http://notyouraveragerunner.com/14