Stories of life online, told live.

We teamed up with Generation Women, a monthly event where women from their 20s to their 80s share stories on a theme. For this episode, the theme is My Digital Revolution. Tales from the wellness editor at Teen Vogue, Kathy Tu from the Nancy podcast, Chirlane McCray, the first lady of New York. And Carol Prisant, the most baller septuagenarian you’ve ever heard. For real. Plus, Generation Women founder Georgia Clark.

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Our newest series is No Filter: Women Owning It Online. Since #metoo, we're all rethinking what it means to be a woman in the world. But what does it mean to be a woman on the web? To find out, we've partnered with New York Magazine's The Cut. Hear our launch episode now.

Follow us on Twitter @manoushz and @notetoself, or on Facebook. Email us any time at [email protected] - we love hearing from you. Responses from real humans, not bots, promise.

Mona Chalabi, data editor at the Guardian, takes the numb out of numbers. She joins Manoush to talk about stats versus stories, how data defines normal, and average testicle size. That one’s an interactive iPhone chart. For real. 

Her hand-drawn illustrations are in her Instagram feed, if you want to check them out as you listen. Specifically, Manoush and Mona talk about the “iceberg of pervs,” women in Congress, the hairiness series, and male vocal change.

*all credit for the numb/numbers wordplay goes to Mona, via her Twitter bio.

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Listen to Mona's new podcast, Strange Bird.

Subscribe to our Wednesday morning newsletter for info on new episodes, our must-reads, and the news you need to get just a little geeky.

Follow us on Twitter @manoushz and @notetoself, or on Facebook. Email us any time at [email protected] - we love to hear from you. Responses from real humans, not bots, promise.

We asked how you share personal photos. Here’s what we learned from your 1,200 (!) answers.

Psychologist Guy Winch joins Manoush to untangle our mixed posting emotions. Because our grams are complex. A trans listener is thankful his parents didn’t post during his teen years. A mom doesn’t understand her daughter’s online brand. A son wishes his dad included him in family snapshots. Nothing is just a pretty picture.

Plus, the wonderful Charlotte Philby, former editor of Motherland magazine. Her family posts were part of her "brand" - until she stopped gramming cold turkey.

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Guy Winch’s new book is How to Fix a Broken Heart.

Charlotte Philby’s website is here, and the article she wrote about her famous spy granddad is incredible.

We gathered some of your comments in a Medium post, because you all are amazing.

Subscribe to our Wednesday morning newsletter for info on new episodes, our must-reads, and the news you need to get just a little geeky.

Follow us on Twitter @manoushz and @notetoself, or on Facebook. Email us any time at [email protected] - we love to hear from you. Responses from real humans, not bots, promise.

Real OKCupid message: “Hi, good evening, nice photos. You are not fat.” It’s rough on dating apps. Can romance survive?

Eric Klinenberg wrote Modern Romance with Aziz Ansari. This week, he joins Manoush to make the case that dating apps have killed romance. Featuring a mystery dater, reporting from the frontier of 21st century love. 

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Subscribe to our Wednesday morning newsletter for info on new episodes, our must-reads, and the news you need to get just a little geeky.

Follow us on Twitter @manoushz and @notetoself, or on Facebook. Email us any time at [email protected] - we love to hear from you. Responses from real humans, not bots, promise.

Let’s build a database of political Facebook ads. Just in case someone needs to check on them later. Like, say, if the Russians bought thousands of ads to sway an election. Manoush’s privacy girlfriend, ProPublica’s Julia Angwin, is back with a challenge (and a browser plugin) for Note to Self listeners.

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Subscribe to our Wednesday morning newsletter for info on new episodes, our must-reads, and the news you need to get just a little geeky.

Follow us on Twitter @manoushz and @notetoself, or on Facebook. Email us any time at [email protected] - we love to hear from you. Responses from real humans, not bots, promise.

We all need someone to tell (or text) our stories to. Even if they’re paid to text back.

This week, Manoush meets an Invisible Girlfriend, earning pennies a message to create fake love. And an utterly wonderful man using the service for an entirely valid reason. We’re revisiting this 2015 episode to warm your heart pre-Valentine's Day.

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Subscribe to our Wednesday morning newsletter for info on new episodes, our must-reads, and the news you need to get just a little geeky.

Follow us on Twitter @manoushz and @notetoself, or on Facebook. Email us any time at [email protected] - we love to hear from you. Responses from real humans, not bots, promise.

Screen time is a daily battle. Between kids and parents, between ourselves and our better judgment. But maybe it doesn’t have to be. There is a better way.

Manoush gets the answers from Anya Kamenetz, NPR education correspondent and author of the new book, The Art of Screen Time: How Your Family Can Balance Digital Media and Real Life. Practical strategies, solid research, and some reassurance that mostly we’re all gonna be fine.

And we sneak a peek at Dina Temple-Raston’s new podcast, What Were You Thinking: Inside the Adolescent Brain.   

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Subscribe to our Wednesday morning newsletter for info on new episodes, our must-reads, and the news you need to get just a little geeky.

Follow us on Twitter @manoushz and @notetoself, or on Facebook. Email us any time at [email protected] - we love to hear from you. Responses from real humans, not bots, promise.

Is there a secret solution to information overload? Can random accounts ever truly be erased? How do I stay connected if I break up with social media? It’s Manoush’s brain, distilled into actionable pearls of wisdom. Plus, meet the woman behind the Note to Self inbox.

Read the full list of tips and services we discuss in the episode. Including Manoush's favorite newsletters, and a killer oatmeal cookie recipe.

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Subscribe to our Wednesday morning newsletter for info on new episodes, our must-reads, and the news you need to get just a little geeky.

Follow us on Twitter @manoushz and @notetoself, or on Facebook. Email us any time at [email protected] - we love to hear from you. Responses from real humans, not bots, promise.

People have a lot of excuses for not meditating. Eight, in fact. Dan Harris knows them all. And he can help.

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Subscribe to our Wednesday morning newsletter for info on new episodes, our must-reads, and the news you need to get just a little geeky.

Follow us on Twitter @manoushz and @notetoself, or on Facebook. Email us any time at [email protected] - we love to hear from you. Responses from real humans, not bots, promise.

Let’s create some calm as this year ends. It all starts with one deep breath, led by Google employee 107. This week, we revisit Manoush’s lovely interview with Chade-Meng Tan, who retired at 44 to meditate and search for world peace. Because these days, we sure need it.

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Subscribe to our Wednesday morning newsletter for info on new episodes, our must-reads, and the news you need to get just a little geeky.

Follow us on Twitter @manoushz and @notetoself, or on Facebook. Email us any time at [email protected] - we love to hear from you. Responses from real humans, not bots, promise.