In this episode, I am doing a mineral deep dive on boron. A lot of people are familiar with boron because of its positive impact on bone health and vitamin D, but it actually has a pretty big impact on our hormones and inflammation too. I hope you enjoy this format. Please share this episode in your stories on Instagram and tag me @hormonehealingrd to let me know you enjoyed it! 

Links/Resources:

• Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMk 
• Mineral Imbalance Quiz: https://bit.ly/3ycEn4h 
• Iron and copper podcast: https://podcasts.apple.com/us/podcast/the-connection-between-copper-iron/id1568547321?i=1000528570432 
• Borax powder: https://amzn.to/3rRxxAy 
• SHBG: 
  • https://pubmed.ncbi.nlm.nih.gov/4134992/ 
  • https://pubmed.ncbi.nlm.nih.gov/1958572/
  • https://pubmed.ncbi.nlm.nih.gov/21129941/
• Hormones, fertility and birth defects: 
  • https://pubmed.ncbi.nlm.nih.gov/18366532/ 
  • https://onlinelibrary.wiley.com/doi/abs/10.1002/(SICI)1520-670X(1999)12:3%3C251::AID-JTRA8%3E3.0.CO;2-I
  • https://scialert.net/fulltext/?doi=ajpsaj.2015.85.96 
  • https://pubmed.ncbi.nlm.nih.gov/3678698/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/ 
• Nutrients:
  • https://pubmed.ncbi.nlm.nih.gov/2222801/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/
  • https://oatext.com/Boron-action-in-bone-health.php#:~:text=Boron%20is%20a%20trace%20element,in%20synergy%20with%20vitamin%20D. 
• Insulin/Blood Sugar:
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353202/#B17-nutrients-12-01864 
  • https://pubmed.ncbi.nlm.nih.gov/29019104/ 
• Bone Health
  • https://pubag.nal.usda.gov/catalog/49308 
  • https://pubmed.ncbi.nlm.nih.gov/33959846/ 
  • https://pubmed.ncbi.nlm.nih.gov/22536764/ 
  • https://pubmed.ncbi.nlm.nih.gov/17259120/ 
  • https://pubmed.ncbi.nlm.nih.gov/7889886/&