Paul and Rob kick March off on the Heath, and the weather doesn't disappoint. Featuring Paul's MDS prep - or lack of, both boys running on tour, Rob feeling like an Ultra runner again, gig-and-parkrun report, fictional towns, what Top Gear would be like if Rob hosted, catching up with a RTTS 2022 legend, Paul - and Rob's daughter - having to do the work, cold-water swimming - but not for us, Paul's book title quest, and trapping off with Etta.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

And you can sponsor his next run here: https://www.justgiving.com/page/rob-deering-11?utm_medium=FR&utm_source=CL

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices