Why is that the “fit women” have such an “easy” time maintaining their fitness levels?  I’m going to be sharing with you 10 secrets of women who maintain a high level of fitness.  We are going to dive into their day to day lives and uncover how they’re able to maintain this lifestyle.  After listening you’ll have some new ideas, some goals to shoot for or maybe even some validation into why you are the way you are!  This is a must listen!

Free Private Facebook Community: https://www.facebook.com/share/gP8NMmBxQ58vQkgN/

Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!

Instagram: @ trainerlindsey 

Facebook: @ trainerlindsey

Check out all the programs HERE

Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Do you have to completely cut out alcohol in your fitness journey?  Today I’m talking to Moxie coach, Katie Cole, about her journey with alcohol, what alcohol does in our bodies both the day you drink and the day after and also how to track and include alcohol in your fitness journey.  This is a must listen for everyone if drinking is something you enjoy and want to continue doing!

Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!

Instagram: @ trainerlindsey 

Facebook: @ trainerlindsey

Check out all the programs HERE

Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Does confidence come from weight loss alone?  I don’t really think so.  I’m sharing my thoughts on the topic of confidence, why some women seem to have it so easily and other’s don’t, and how to build your confidence slowly over time!

Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!

Instagram: @ trainerlindsey 

Facebook: @ trainerlindsey

Check out all the programs HERE

Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

What habits DO you have to maintain after your fat loss phase and what habits do you NOT have to maintain?  I got this question recently and wanted to dive into it here on the podcast because contrary to popular belief, you do NOT need continue with all of the habits you did while in a deficit for the rest of your life!  Tune in to see exactly what I’m referring to!

Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals! Instagram: @ trainerlindsey 

Facebook: @ trainerlindsey

Check out all the programs HERE

Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Do you just want someone to tell you what to eat and then you think you’ll reach your goals?  Today I’m talking about why that’s really NOT what you should want!  I’m talking about why I hate meal plans!  We also have a HUGE giveaway going on in this episode so make sure you listen ALL the way through to learn how to win!!

Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!

Instagram: @ trainerlindsey 

Facebook: @ trainerlindsey

Check out all the programs HERE

Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Today I’m answering some listener questions and we are talking about combo exercises, what to do if your thyroid labs look normal but you still have symptoms, weight loss on high calories and quick and easy breakfasts! I hope my thoughts help you today!

Products I referenced:

Thyroboost +:  Discount code: TRAINERLINDSEY

https://nuethix.com/collections/hormonebalance/products/thyro-boost-plus?variant=42832227467497

Transform Shakes: Discount code: TRAINERLINDSEY10

https://tidd.ly/3mRHl9N

Healthy on the Go bars: Discount Code: TRAINERLINDSEY

https://www.healthy-onthego.com/

Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!

Instagram: @ trainerlindsey 

Facebook: @ trainerlindsey 

This is a very special episode because all 9 of my incredible Moxie Coaches are sharing their best, most underrated, or just their current favorite fat loss tip with you! If you have fat loss goals or think you might in the future, don’t miss this quick episode where we are mashing up the tips from some of the best health and fitness coaches out there!

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!

Instagram: @ trainerlindsey

Facebook: @ trainerlindsey

Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

You’ve heard about how “awful” perimenopause, menopause and being post menopausal can be… but it doesn’t have to be that way!  Today I’m talking about each phase of menopause, what happens in our bodies and how to actually THRIVE and feel amazing during this phase of life!  I break this down in a way you’re sure to understand and have some aha moments!

Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!

Instagram: @ trainerlindsey 

Facebook: @ trainerlindsey 

Check out all the programs HERE

Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

How to stop secretly comfort eating when no one is watching and why you do it?  That question is what we are diving into today with Bobby Hanaghan with Bobby Nutrition.  Bobby is a good friend of mine from the UK who has a special connection with and insights for women who struggle with emotional eating. You will get quite a few light bulb “A-ha” moments listening to Bobby talk so make sure you tune in! Follow Bobby on IG here: @bobbynutrition

Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!

Instagram: @ trainerlindsey 

Facebook: @ trainerlindsey 

Check out all the programs HERE

Check out my macro friendly cookbooks HERE

Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Ever feel like your stomach is always bloated and you’re always gassy after you eat?  Today I’m sharing 10 lifestyle tips for improving your gut health. These are things you can start incorporating right now to help you feel better and improve your digestion, gut health and also your hormone health and weight management.  I also share my favorite gut supplements at the end!

Links to the supplements I talk about: All Nuethix products* - http://www.nuethix.com (Discount Code: TRAINERLINDSEY)

Transform HQ Probiotic: https://transformhq.com/products/wellness-probiotic (Discount code: TRAINERLINDSEY10)

Transform HQ Glutamine: https://a.co/d/fuEk0go

Inulax Fiber: https://inulax.com?sca_ref=4795421.chor8c9q1X (Discount Code: TRAINERLINDSEY)

*Nuethix products: Gut Defender and Biofilm Resolve for more sever issues, Utilize Digestive Enzymes, Flora Protect Probiotic, Greens powder, Bloat-Eaze for strengthening gut lining)