nourish with purpose

By Bailey SeatonHealth & Fitness

nourish with purpose episodes

September 17, 2025 HTMA RESULTS: exposing my bad habits, what I found & how I'm moving forward
In today's episode, I very transparently share my HTMA (Hair Tissue Mineral Analysis) results and boy let me tell ya...it wasn't pretty. I've been very open about my struggle to eat enough to meet my BMR (basal metabolic rate) since having our son in March and am still actively working on my relationship with food. Here I share what HTMA is, what it can show you, and how it works to give you direction on creating a personalized protocol. I am constantly reminding myself that you can't always control your environment or situation, BUT you can control how you respond and take care of your body through it. Let that serve as your encouragement and reminder as you move forward today!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work & HTMA testing to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
functional testing package (code TESTING for 10% off): ⁠⁠click here!⁠⁠
"The Well Nourished Mother" Guide: ⁠⁠get it here!⁠⁠
functional blood testing: ⁠get more info!⁠
HTMA testing: ⁠get more info!⁠
KALOS CODE (NOURISH15): ⁠⁠⁠⁠⁠⁠⁠shop here!⁠⁠⁠⁠⁠⁠⁠
FORM DISCOUNT: ⁠⁠⁠⁠⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠⁠⁠⁠⁠
SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠⁠
SOCIAL LINKS: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠
To sponsor our show or be a guest, email [email protected]
47 min
September 10, 2025 ARE YOU EATING ENOUGH?
In today's episode, I dive into the question of "are you eating enough?" as it is something I've recently had to be very aware of! Truthfully, most women I work with are under-fueling and have been for a long time...and although there are many factors that go into the "why" behind this, it can be difficult to actually know how much food your body needs. I cover topics like how to know if you're eating enough, calculating your BMR, why the timing of your cravings and hunger cues matters, and how you can fuel your body properly so it can function its best.
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work & HTMA testing to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
functional testing package (code TESTING for 10% off): ⁠click here!⁠
"The Well Nourished Mother" Guide: ⁠get it here!⁠
functional blood testing: get more info!
HTMA testing: get more info!
KALOS CODE (NOURISH15): ⁠⁠⁠⁠⁠⁠shop here!⁠⁠⁠⁠⁠⁠
FORM DISCOUNT: ⁠⁠⁠⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠⁠⁠⁠
SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠
SOCIAL LINKS: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠
To sponsor our show or be a guest, email [email protected]
49 min
August 27, 2025 LET'S CATCH-UP
In today's episode, I share what's been going on in my life over the last month + that I've taken off from podcasting. I also dive into how I'm supporting my immune system after getting back postpartum blood work results..the good, the bad, and the unfortunate (bye espresso, for now). I hope you feel like you're catching up with a friend over coffee - this convo goes all over the place, but I hope you find some value in what I share!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
functional testing package (code TESTING for 10% off): click here!
"The Well Nourished Mother" Guide: get it here!
KALOS CODE (NOURISH15): ⁠⁠⁠⁠⁠shop here!⁠⁠⁠⁠⁠
FORM DISCOUNT: ⁠⁠⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠⁠⁠
SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠
SOCIAL LINKS: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠
To sponsor our show or be a guest, email [email protected]
41 min
July 02, 2025 SEASONAL STEWARD: eating summers seasonal foods, organs to give extra support to & TCM's view of the season
In today's episode, I share what to expect and how to best support your body in summer. This season is one of heat, movement, connection, and exhaustion...so it's important we support the organs that need it most. Other ways you can support your body is waking & sleeping with the seasons, eating in-season produce (which I share), and implementing activities that bring joy, creativity, and most of all leave you feeling refreshed. I hope you leave today's episode, and any episode of "Nourish with Purpose", encouraged and inspired to take care of your whole-body health!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
1:1 coaching / blood work consults: ⁠click here!⁠
support your long-term health with the "FOUNDATIONS COURSE": ⁠start here!⁠
KALOS CODE (NOURISH15): ⁠⁠⁠⁠shop here!⁠⁠⁠⁠
FORM DISCOUNT: ⁠⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠⁠
SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠
SOCIAL LINKS: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠
To sponsor our show or be a guest, email [email protected]
49 min
June 25, 2025 HEALING IN A HURTING WORLD: my experience with chronic pain, period loss, food intolerances, and orthorexia + how it led me to coaching
In today's episode, I share an updated version of my own health journey...including pregnancy and postpartum and how my body has had to be supported through it. I've developed such a passion for walking women through the prenatal + pregnancy phases of their journey and hope this episode encourages you to start healing your body and implement habits that can withstand time and all stages of life. As a coach, the primary feedback I get from my older clients is that they "wish they would have known these things and had these tools in their twenties" - please know that if you don't feel normal, that isn't normal. Everything I recommend implementing or mention on today's episode comes from personal experiences and my own struggles. You don't need to accept how you feel or accept that it has to be long-term, find support from someone who deeply cares about you and watch what happens.
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
1:1 coaching / blood work consults: ⁠click here!⁠
support your long-term health with the "FOUNDATIONS COURSE": ⁠start here!⁠
KALOS CODE (NOURISH15): ⁠⁠⁠⁠shop here!⁠⁠⁠⁠
FORM DISCOUNT: ⁠⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠⁠
SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠
SOCIAL LINKS: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠
To sponsor our show or be a guest, email [email protected]
1 hr 2 min
June 18, 2025 SUPPLEMENTS: finding a quality product, where to buy them from (& where not to) and how they can be helpful tools for support
On today's episode, we have on Sarah - she is a wiz when it comes to supplementation, reading labels, and finding the best product for YOU. I selfishly wanted to have her on the podcast because there is so much I wanted to know more about when it came to the world of supplementation & wanted to create some clarity around them. We touch the tip of the ice-burg within this conversation, but it's so helpful for anyone looking to implement supplements or make sure they get a quality product everytime.
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
Connect with Sarah here!
FREE supplements for beginners guide: download here!
1:1 coaching / blood work consults: ⁠click here!⁠
support your long-term health with the "FOUNDATIONS COURSE": ⁠start here!⁠
KALOS CODE (NOURISH15): ⁠⁠⁠⁠shop here!⁠⁠⁠⁠
FORM DISCOUNT: ⁠⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠⁠
SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠
SOCIAL LINKS: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠
To sponsor our show or be a guest, email [email protected]
59 min
June 11, 2025 ACNE: how to take care of your skin from an internal and topical level, products to use and why they matter with Riley
On today's episode, I have on Riley - an esthetician and skin expert to talk all things acne and what you can do from an internal and topical perspective to heal acne. We discuss ideal skincare products and routines and how to know what's best for you and your skin type. I hope you leave today's episode feeling encouraged and capable of supporting your skin or reaching out to someone else who can help you along the way!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
Connect with Riley here!
1:1 coaching / blood work consults: ⁠click here!⁠
support your long-term health with the "FOUNDATIONS COURSE": ⁠start here!⁠
KALOS CODE (NOURISH15): ⁠⁠⁠⁠shop here!⁠⁠⁠⁠
FORM DISCOUNT: ⁠⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠⁠
SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠
SOCIAL LINKS: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠
To sponsor our show or be a guest, email [email protected]
1 hr 5 min
May 28, 2025 MONTHLY REPORT: catch-up + what I've been implementing in the month of May to support my physical & emotional health
The monthly R.E.P.O.R.T. is in! Tune in this week to hear what I'm reading (R), eating (E), playing (P), obsessing over (O), recommending (R), and treating myself to (T). Short & sweet but full of personality and more about what I've tried to focus on within this last month. Hope you leave feeling encouraged and inspired to take care of your whole-body health!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
1:1 coaching / blood work consults: click here!
support your long-term health with the "FOUNDATIONS COURSE": start here!
KALOS CODE (NOURISH15): ⁠⁠⁠shop here!⁠⁠⁠
FORM DISCOUNT: ⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠
SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠here!⁠⁠⁠⁠
SOCIAL LINKS: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠
To sponsor our show or be a guest, email [email protected]
27 min
May 21, 2025 Societies obsession: weight loss, quick fixes, and how to silence the noise
The noise is LOUD these days & it's exhausting. Society has an obsession around weight-loss...stemming back to the 1980's and well before, it seems like weight-loss products and programs sell. On today's episode, I am very open and vulnerable on my views on weight-loss products and programs and how I believe it's contributing to harm on our long-term physical and emotional health. You'll leave today's episode with tips to silence the noise when it gets too loud and learn how to focus on the (free) foundations to achieve your goals.
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
1:1 coaching / blood work consults: click here!
support your long-term health with the "FOUNDATIONS COURSE": start here!
KALOS CODE (NOURISH15): ⁠⁠⁠shop here!⁠⁠⁠
FORM DISCOUNT: ⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠
SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠here!⁠⁠⁠⁠
SOCIAL LINKS: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠
To sponsor our show or be a guest, email [email protected]
55 min
May 14, 2025 sacrificial love: lessons in motherhood, caring for others, and having empathy
Today's episode is focused around sacrificial love and how you can be more self-less vs. selfish. I share my own evolution within this area as I've entered into motherhood and have experienced the sacrifices necessary to take care of someone so vulnerable and who requires a different level of attention. We also cover friendships, and prioritizing filling your cup so you can pour into those around you consistently & when they need someone to lean on. As always, I hope you leave feeling encouraged and inspired to take care of your whole-body health!
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!
support your long-term health with the "FOUNDATIONS COURSE": start here!
KALOS CODE (NOURISH15): ⁠⁠⁠shop here!⁠⁠⁠
FORM DISCOUNT: ⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠
SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠here!⁠⁠⁠⁠
SOCIAL LINKS: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠
To sponsor our show or be a guest, email [email protected]
42 min

About nourish with purpose

From the publisher's feed

this podcast was created with the intention to build a community centered around Christ that shows the vulnerability that comes when we strive to nourish our mind, body, and spirit, knowing we need balance in all three to truly live out our unique purpose. I hope this podcast gives you the inspiration to take your whole-body health into your own hands. My prayer is that I can gracefully guide you along the way, while educating and empowering you to holistically nourish the vessel God has given you.