nourish with purpose

In today's episode, I open up the conversation around fat loss vs. weight loss. As someone who has previously struggled with disordered eating habits, I wish I would have had a well-laid out resource for knowing how to loose fat in a healthy way vs. taking an "all or nothing" approach. As I'm postpartum, I am currently focusing on loosing fat and building muscle, so this conversation felt very fitting and close-to-home for me. We cover topics like building muscle, how to get more active, increasing your overall steps per day, & discipline + staying motivated. We all start somewhere, so I hope this episodes serves to inspire you to move MORE and start building muscle because it truly is the best tool for living a long & strong life. (this episode is part 2 / 2)

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

previous episode on strength training: listen here!

support your long-term health with the "FOUNDATIONS COURSE": start here!

KALOS CODE (NOURISH15): ⁠⁠⁠shop here!⁠⁠⁠

FORM DISCOUNT: ⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠

SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠here!⁠⁠⁠⁠

SOCIAL LINKS: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠

To sponsor our show or be a guest, email [email protected]

In today's episode, I open up the conversation around fat loss vs. weight loss. As someone who has previously struggled with disordered eating habits, I wish I would have had a well-laid out resource for knowing how to loose fat in a healthy way vs. taking an "all or nothing" approach. As I'm postpartum, I am currently focusing on loosing fat and building muscle, so this conversation felt very fitting and close-to-home for me. We cover topics like how to get started, questions to ask yourself to assess your emotions around food + your body, and habits around eating to ensure you're focus is on ADDING IN vs. RESTRICTING. You can expect to find both protein and water intake calculations, as well as the ideal calorie deficit amount while in this phase. This is part 1 of 2 - next week we will dive into physical activity and strength training for fat-loss.

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

support your long-term health with the "FOUNDATIONS COURSE": start here!

KALOS CODE (NOURISH15): ⁠⁠⁠shop here!⁠⁠⁠

FORM DISCOUNT: ⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠

SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠here!⁠⁠⁠⁠

SOCIAL LINKS: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠

To sponsor our show or be a guest, email [email protected]

In today's episode, I share how you can support your body as we enter into spring to truly be a steward of what God provides for us within each season. From organ support, eating with the seasons, moving to reduce stagnation, taping into your creativity, and decluttering your space, we cover a variety of topics that are all focused around creating a fresh start to feel a renewal of energy. As always, we hope you leave today's episode feeling encouraged and inspired to pour into yourself within this season.

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

support your long-term health with the "FOUNDATIONS COURSE": start here!

KALOS CODE (NOURISH15): ⁠⁠⁠shop here!⁠⁠⁠

FORM DISCOUNT: ⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠

SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠here!⁠⁠⁠⁠

SOCIAL LINKS: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠

To sponsor our show or be a guest, email [email protected]

In today's episode, I share all about what I've been using postpartum as my body heals, along with what I recommend adding to your registry. When I got pregnant, I truly didn't feel like I knew where to start when it came to adding items to my registry...but I knew I wanted it to be very intentional and filled with things I would *actually use. The same can be said about postpartum; it's something not many people share about and I had no idea if I really needed pads, undies, nursing bras, supplements etc. for support. It can feel overwhelming and expensive, so hopefully this gives you some direction as you curate a registry or focus on supporting yourself postpartum and throughout motherhood!

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

POSTPARTUM: shop here!

BABY ITEMS: shop here!

support your long-term health with the "FOUNDATIONS COURSE": start here!

KALOS CODE (NOURISH15): ⁠⁠⁠shop here!⁠⁠⁠

FORM DISCOUNT: ⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠

SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠here!⁠⁠⁠⁠

SOCIAL LINKS: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠

To sponsor our show or be a guest, email [email protected]

In today's episode, I share all about my birth experience and what it was like to bring sweet Oliver into the world. I cover topics like pain relief through an unmedicated birth, vaccinations and my opinion, snacks I brought, supplements, what I would change for next time, and my overall experience during labor. With labor starting out as symptoms of the stomach flu, I really was shocked when he decided to come a few days early - truly so grateful to be his mom & am loving motherhood more than I ever expected to. Remember that everyone's experience is going to be different, but hopefully this encourages any of you first-time moms or gives you insight as to what I did & how you can also support your body prior to and during labor.

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

support your long-term health with the "FOUNDATIONS COURSE": start here!

KALOS CODE (NOURISH15): ⁠⁠⁠shop here!⁠⁠⁠

FORM DISCOUNT: ⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠

SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠here!⁠⁠⁠⁠

SOCIAL LINKS: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠

To sponsor our show or be a guest, email [email protected]

In today's episode, I have on Carlee - a certified nutrition health coach who focuses on helping women (and men) improve their relationship with food and create realistic habits that support weight management, emotional eating patterns, and overall cultivates self-love. She is the CEO of Clarify Wellness, a health coaching business that she started after struggling with her own restrictive and binging eating habits, yo-yo dieting, and struggle with obsessive calorie counting. She shares all this & more on today's episode; as always I hope you leave this episode feeling encouraged and inspired to take your whole-body health into your own hands!

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

CONNECT WITH CARLEE: here!

FOUNDATIONS COURSE: start here!

KALOS CODE (NOURISH15): ⁠⁠⁠shop here!⁠⁠⁠

FORM DISCOUNT: ⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠

SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠here!⁠⁠⁠⁠

SOCIAL LINKS: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠

To sponsor our show or be a guest, email [email protected]

In today's episode, we dive into the 8 foundations that can better help you support your whole-body health and best prepare you for more advanced steps / protocols that can come out of the holistic health space. They are focused around the mind, body, and spirit and are actionable steps you can make a priority each day so that you ultimately feel your best. My hope with this episode is that you are given the next steps for how you can best move forward & give your body the support it needs to function at a higher level and reduce the most persistent negative symptoms you're experiencing.

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

FOUNDATIONS COURSE: start here!

KALOS CODE (NOURISH15): ⁠⁠⁠shop here!⁠⁠⁠

FORM DISCOUNT: ⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠

SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠here!⁠⁠⁠⁠

SOCIAL LINKS: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠

To sponsor our show or be a guest, email [email protected]

In today's episode, we dive into the busy-ness that rules our society; with 73% of people saying they feel overwhelmed by their schedule and feeling like they never have "enough time", it makes us wonder why we keep doing this to ourselves. This episode will help you uncover the root-cause of your emotional stress - whether that's being a people pleaser, lacking boundaries, saying "yes" to everything, or distracting yourself with technology or work...we hope you leave with some tangible tips for reducing the load & healing the physical symptoms that are showing up as a result of emotional stress.

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

FOUNDATIONS COURSE: start here!

KALOS CODE (NOURISH15): ⁠⁠⁠shop here!⁠⁠⁠

FORM DISCOUNT: ⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠

SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠here!⁠⁠⁠⁠

SOCIAL LINKS: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠

To sponsor our show or be a guest, email [email protected]

In today's episode, I share how I plan to support my body after birth. Understanding that I will also be responsible for sustaining the life of another has given me a new perspective on "self-care" and the value of resting my body. I share the focus I'm putting on food, the "foundations", herbal supplements + support, as well as additional products I've purchased to help with the healing process. This experience doesn't look the same for everyone, and I will never claim to have it all "figured out", however if you're expecting or currently postpartum, I hope this episode serves to support you and gives you holistically-focused tools to support an blissful recovery!

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

BLOOD WORK CONSULTS: info / inquire here!

KALOS CODE (NOURISH15): ⁠⁠⁠shop here!⁠⁠⁠

FORM DISCOUNT: ⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠

SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠here!⁠⁠⁠⁠

SOCIAL LINKS: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠

To sponsor our show or be a guest, email [email protected]

In today's episode, I share how I've been honoring the sabbath and taking time to truly rest and do activities that feel rejuvenating. This is a newer habit, but one that has been extremely impactful in how I approach my weekend and support + show up for others throughout the week. The book referenced to often in this episode is: "God in my Everything" by Ken Shigematsu - this book has been extremely transformative and I could not recommend it enough if you're seeking true rest that can only be found when we lean more on God and less on ourselves and having control.

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you!

BLOOD WORK CONSULTS: info / inquire here!

KALOS CODE (NOURISH15): ⁠⁠⁠shop here!⁠⁠⁠

FORM DISCOUNT: ⁠⁠⁠⁠BAILEYS for $27 annual membership⁠⁠⁠⁠

SUBMIT PRAYER REQUESTS: ⁠⁠⁠⁠here!⁠⁠⁠⁠

SOCIAL LINKS: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Website⁠⁠⁠⁠, ⁠⁠⁠⁠Youtube⁠⁠⁠⁠

To sponsor our show or be a guest, email [email protected]