Nourished Fertility

Today on the podcast, we are going to discuss the difference between having discipline vs motivation to exercise, but before we do, an exciting announcement!

In addition to our month long Black Friday discount, where you can join private coaching for 10% off or group coaching for $100 off, we are ALSO running a Cyber Monday sale for 72 hours, through tomorrow 11/30!

For this Cyber Monday sale, you can grab:

• Our Meal Planning Guide for $10 off. This means for only $7 (!!!) you can learn how to eat and meal plan with confidence, and without the influence of diet culture.
• The Beginner's Guide to Food & Body Peace for half off! This means for only $100 you can jumpstart your journey to food and body peace, so that you can feel confident in your body and in your food choices.
• The Gentle Nutrition Masterclass for half off! For less than $20, you can receive clarity of how nutrition fits into your intuitive eating journey.
• The Fear of Weight Gain Masterclass for half off! For less than $20, you can work through your body fears so that you can trust your body again and continue in your intuitive eating journey.

These products are linked above and to receive these discounts, you can use the code CYBERMONDAY at checkout.

Have you ever noticed that the way people talk about exercise, typically involves a harsh mentality? Discipline, willpower, you must force yourself to exercise,etc.

And of course, as I do, I thought to myself what does discipline truly mean? So I looked up the definition and trust me when I say, you're going to want to listen to today's episode!

Welcome to our annual holiday episode! And we are also excited to share with you that we have UNLOCKED our Black Friday deal to our signature group coaching program, with discounts and offers we have never offered before!

Today through November 30th you can join our January cohort of Food & Body Peace Playbook and grab a once-a year offer of:

• $100 off (the ONLY time of the year we discount the program)
• Videos to get you started on food and body peace today
• Our Meal Planning Guide for FREE
• Our Gentle Nutrition Masterclass for FREE

In order to join and receive these once a year deals, you can click here to learn more and apply here.

Once I've received your application, I'll confirm you're a good fit for the program, answer any questions you have before joining, and get you set up to say, this January, is THE year you're going to experience food and body peace.

Food and body peace will enable you to:

• Get dressed every day with confidence.
• Go on a date night with your partner feeling at ease about what you're going to order.
• Trust your body to guide you to what foods make you feel your best. Imagine never tracking another calorie or point again!
• Have a game plan for how to eat for the rest of your life.
• Improve your mental AND physical health.
• And so much more!

Click here to learn more about Food & Body Peace Playbook and get started on making food and body peace your reality.

P.S. Parts of this episode were recorded last year in 2021, Megan Perez is no longer on maternity and is actively taking new clients :)

P.P.S. Interested instead in private coaching? You have until Nov. 30th to join our 3 and 6 month packages for 10% off!

Are seed oils REALLY inflammatory? If you are just the slightest bit interested in health, wanting to eat to feel your best, you must have had this thought before, haven’t you?

In today’s episode, I hope to clear some of the air and give you an honest perspective.

When discussing these oils, we are talking about Canola (rapeseed), corn, cottonseed, grapeseed, rice bran, safflower, soy, and sunflower oils. These are what’s called “the hateful “ by some, Even if you don’t purchase these oils and cook with them at home, other places you may possibly consume them are when eating out (restaurants, fast food, pre-made food from stores) or packaged foods and snacks and some baked goods. 

Seed oils have a mix of unsaturated and saturated fats and a mix of Omega 6s and Omega 3s. Overall, they fall into the category of polyunsaturated and they are higher in Omega 6s than saturated fats. 

Will talk about the claims about seed oils in this episode, and whether or not they are true. Listen to today’s episode to learn more!

Remember, if you need help making peace with food and your body, my team and I are always here to help you. We have two ways we can support you: through private coaching and our group coaching program, Food & Body Peace Playbook. 

We are offering a month-long Black Friday discount for the month of November to both private and group coaching, learn more when you schedule your discovery call! Private coaching gives you the personalized support you need to understand your unique needs, heal and live life fully again.

Resources for you:

• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

Let’s hang out! Connect with Victoria and the staff at NMN:

• Victoria’s Instagram
• Victoria’s Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

Today's episode is brought to you by our free e-book, the Holiday Survival Guide. Use our free-book to learn how to use intuitive eating to survive the holiday season.

Have you heard the term 'almond moms' that is blowing up right now on social media?

The term went viral after a video clip compilation of Yolanda Hadid, mother of supermodel Gigi Hadid, made horrendous comments to Gigi aout her food intake and diet.

Click this link to read the article on almond moms.

Click this link to read the article on would my life be different if body positive influencers were around in the '90s?

In this episode, we detail through almond moms, the ties to clean eating and orthorexia, and how to challenge and change this going forward.

Remember, if you need help making peace with food and your body, my team and I are always here to help you. We have two ways we can support you: through private coaching and our group coaching program, Food & Body Peace Playbook.

We are offering a month-long Black Friday discount for the month of November to both private and group coaching, learn more when you schedule your discovery call! Private coaching gives you the personalized support you need to understand your unique needs, heal and live life fully again.

Resources for you:

• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

If you're interested in gut health, you likely have seen on social media the crazy amount of information you "should" do to heal your health. Eating the right foods, avoiding inflammatory foods, taking a million supplements and more, it seems like the list of things you should do is never ending! I asked gut health and eating disorder expert, Marci Evans, to come on the show to help you understand how malnourishment plays a role in your gut health, and why recovery is the answer most of the time.

Marci identifies as a Food and Body Imager Healer® practicing from a weight inclusive and anti-oppression lens. She has dedicated her career to counseling, supervising, and teaching in the field of eating disorders. She is a Certified Eating Disorder Registered Dietitian and Supervisor and certified Intuitive Eating Counselor. In addition to her group private practice, Marci launched an online eating disorders training platform for clinicians in 2015 and co-directs a specialized eating disorder internship at Simmons University. In 2018 she received the Professional Integrity Award from The Behavioral Health Dietetics Practice Group of The Academy of Nutrition and Dietetics. She has spoken locally and nationally at numerous conferences and media outlets. She regularly communicates on social media so be sure to connect with her @marciRD.

In this episode we discuss:

• What ignited Marci's passion for eating disorders.
• The four main reasons digestive issues are so common in the eating disorder population.
• How the gut brain axis influences how people feel in their bodies, and how they experience their digestive symptoms.
• How the gut microbiome is impacted by eating disorders and malnourishment.
• Why it's so important to only give recommendations based off the actual gut health research we have available (aka why you shouldn't follow the advice you hear on TikTok).
• How Marci lives wellness without obsession.

Learn more about Marci:

Marci's Group Private Practice

Marci's Online Training for Clinicians

Remember, if you need help making peace with food and your body, my team and I are always here to help you. We have two ways we can support you: through private coaching and our group coaching program, Food & Body Peace Playbook. We are offering a month-long Black Friday discount for the month of November to both private and group coaching, learn more when you schedule your discovery call!

Click here to grab your FREE Holiday Survival Guide, offer available for a limited time only!

Picture this: The day is Halloween. You wake up excited because you cannot wait to enjoy the fun celebration of dressing up and eating candy and watching your children do the same.

You spend the day prepping for Halloween, getting costumes ready, carving pumpkins, prepping the candy and enjoying the candy like my favorites- sour patch kids and Kit Kats, Halloween themed sweets and candy corn throughout the day. Sure, these aren't foods you typically eat on a daily basis- but that's part of what makes the day so fun!

You go trick or treating with your kids, you are SO present with them, smiling and laughing and bursting with joy watching them get so excited to go to each house, knock on the door and yell, trick or treat!

You get home with all the candy. Your family goes through all the candy, picking out your favorites, enjoying eating it to the amount you desire, and end the day in bed with a smile on your face. Listen to today's episode to learn more about how to make this your reality!

I'm rooting for you friend and SO excited for you to get there.

Remember, if you need help getting to this place, my team and I are always here to help you. We have two ways we can support you: through private coaching and our group coaching program, Food & Body Peace Playbook. We have just a few spots left to get started in 2022 getting the individualized care you deserve to love food again and respect your body. Imagine being able to go into the holidays with that mindset!

Private coaching gives you the personalized support you need to understand your unique needs, heal and live life fully again.

Coaching clients receive our unique method of:

• Intuitive Eating counseling personalized to you so that you can easily apply the self-care eating framework in your life.
• Body image healing catered to each client and where you are in your body image journey.
• Non-diet nutrition advice customized to your unique needs.
• Health coaching specific to you ranging from supplement support, stress management techniques, habit formation, mindset work and more!

Right now we are only open for private coaching, so if you are ready to start making today's visualization your reality, reach out today to get started!

Resources for you:

• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

Today on the show I'm honored to have Leehe Negri on the show to share with you the role a therapist plays in eating disorder recovery, how Leehe helps her clients identify diet culture in their lives and how a dietitian and therapist can complement each other in helping their clients thrive.

Leehe is a licensed mental health counselor, located in Boca Raton, FL. She works with adults with a broad spectrum of diagnoses and struggles. Leehe specializes in DBT (Dialectical Behavior Therapy) for depression, anxiety, borderline personality disorder, and bipolar disorder; EMDR trauma therapy for PTSD and other trauma-related struggles; and Intuitive Eating for eating disorders, disordered eating, and body image issues. She works with individuals, couples, and families, and provides services in English and Hebrew.

Leehe's main objective is to guide her clients in cultivating self-empowerment, wisdom, and liberation. She carefully attends to each client by implementing interventions that are uniquely targeted for his, her, or their background and goals. Leehe guides her clients in becoming their own therapists, as they learn how to master effective coping strategies and life-changing insight on their own. She creates a therapeutic environment, in which her clients feel safe, heard, and understood, while guiding them through the journey of discovering their authentic self.

In this episode we discuss:

• Leehe explains who she is and what exactly is a psychotherapist.
• What inspired Leehe to focus on eating disorder recovery to better help her clients.
• How to identify red flags in your relationship with food and body.
• Psychological components that influence the development of eating disorders and disordered eating.
• How Leehe lives wellness without obsession.

Learn more and work with Leehe:

• Leehe's website Wise Mind Wellness
• Leehe's Instagram account
• Emaill Leehe for a free consultation at [email protected].

Announcements from Victoria: We have a brand new services page! Learn more about our private coaching 3 and 6 month packages by clicking here. We are currently booking for November and December.

Resources for you:

• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website

Have you ever wondered, why am I so damn crazy obsessed with helping people make peace with food and their body? If so, today's episode is for you!

As a bonus episode to let you know that this Sunday is the final day to join our October cohort for FBPP and that you want to join now because:

• This is the last group we are running in 2022.
• Price will be increasing next round.
• You'll be supported through the holidays, which can be one of the hardest times to feel at peace with food and confident in your body.
• You'll enter into the New Year truly being able to walk away from another failed resolution attempt.
• You'll truly be able to enter into the new year with peace with food and your body, which will allow you to care for your body with ease.

So, in today's episode I'm going to share with you my own personal journey. Listen to learn more and click here to join Food and Body Peace Playbook!

If I were to ask you, what is your self worth dependent on, how would you answer? Would it be the grades you make in school? The accolades you hold in your job? How hard you work? How good of a mom you are?

What about your body? Do you feel that your body is THE thing that either provides you self worth, or is the very thing that you feel constantly holds you back from viewing yourself in a positive light?

And maybe that's why you're always on and off diets. You're always searching the latest and greatest diet to finally "fix your body". Because you feel like once you fix your body, everything else will work out. You're not alone if you feel that way. Because that's the lie we are sold from diet culture.

In today's episode, I hope to challenge you with what you believe about your own self worth.

If you're ready to develop positive self worth, and to make peace with food and your body, join Food & Body Peace Playbook for our October cohort and final group for 2022.

FBPP is for for you if:

• You want more mental space and freedom from thinking about food & your body 24/7, so you can focus on the things in life that truly matter.
• You may still have the desire to lose weight, but you know the diets and clean eating schemes have gotten you nowhere, so you're ready for a new approach to eating and health.
• You may be a little nervous to make peace with food & your body, but you're ready to trust your body again and change the way you view food.
• You want to understand how to eat and care for your body, without the food and 'fix my body' obsession.
• You have tried to figure out Intuitive Eating on your own, you may have even read the book, but doing this on your own has caused so much confusion and overwhelm.
• You're ready to receive guidance and accountability from our expert team and the other like-minded women who join Food & Body Peace Playbook.
• You want to change your relationship with food and your body so that you can be a good example to those around you (especially your children).

Who FBPP is not for:

• You're looking for a quick fix.
• You're looking for a weight loss program.
• You're looking for an "eat this, not that" diet solution.
• You're not ready to change your mindset on food and your body.

Remember you have until October 9th to join our October cohort, which will be the final round for 2022.

What if you could get dressed everyday without negative body talk? And what if you could feel confident in your body without changing what you eat?

Today on the podcast, we are going to cover 5 specific ways to feel more confident in your body on a daily basis.

And why do we want to experience confidence in our bodies? Confidence allows us to:

• Eat ice cream AND feel confident your body can handle it.
• Put on a bathing suit without freaking out over what your stomach looks like.
• Eat for the entire day without logging it into My Fitness Pal.
• Trust that your body has your back, allowing flexible health habits in your life that stick.

Confidence in your body goes so much deeper than confidence in the way your body looks. It's confidence in what your body can do for you, the life it facilitates for you.

I mean think about it, you're going to live in this body for the rest of your life. Don't you want to feel confident in your body, not so much from a looks perspective although that's great too, but more so confidence that your body will and can take care of you?

If you are ready to gain the tools to have confidence in your body for life: Food & Body Peace Playbook (FBPP) is our signature 8 week group coaching program that will help you build trust in your body so that you can gain confidence in it.

And what this means to you is that you can wake up everyday, feeling excited to get dressed.

FBPP covers three tiers of body image work (understanding our body beliefs, body image is brain work, and how to respect and come home to your body) so that you can experience confidence again in your body.

Know that as you listen to today's episode, we are OFFICIALLY open for enrollment for our October cohort. You have from today to Sunday, October 9th or until all spots fill to join, and you can find the link to join BY CLICKING HERE!