Welcome to Protecting Your Nest with Dr. Tony Hampton. Chef Amber Caudle is passionate about Southern Italian Cuisine and has been cooking and creating for over fifteen years. She was the executive chef at Mediterraneo in Hermosa Beach, California. She is not only passionate about great flavors, but about using food to make people healthy.

In this discussion, Chef Amber and Dr. Tony talk about what it takes to get started and make it in the restaurant industry, the importance of avoiding processed foods, GMO, and non-organic products, the value of eating real foods and dietary self experimentation, the mental health benefits of intermittent fasting, why one must address sleep and stress when considering their total health, how faith ties into physical wellness, why it really matters to watch out for toxins that are added to foods that you buy, and how developing a knowledge of astrology can help you understand and interact with others.

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Chef Amber Caudle:

• Website
• YouTube
• Instagram
• Facebook

Dr. Tony Hampton:

• Book
• Website
• Instagram Account
• Facebook Page
• LinkedIn Account
• Youtube Account
• Advocate Aurora Healthcare Profile
• Dr. Hampton's Low Carb Corner (Diet Doctor)