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You may have come across the word ‘mitochondria’ recently or perhaps you recall it from a school biology lesson and know that its associated with your cells and energy production in the body. It’s a new area of focus in human health and not without due cause.

A human cell is made up of many functions and organelles, which are enclosed within a strong cell wall. The mitochondria are an integral part of your cells which have many complex roles. Recent research is now suggesting that the mitochondria is the back bone of your immune system and without it functioning correctly, we either have an increased susceptibility of getting sick or we are more at risk of chronic illnesses such as autoimmune diseases.

Nourishing your mitochondria could improve your immune health, rather than targeting it directly with conventional treatments such as immune boosters like echinacea or anti-inflammatory drugs such as ibuprofen.

Highlight's from today's episode include:

• What the mitochondria are and why they are important. 
• How the mitochondria play a vital role in immune health. 
• Food to nourish the mitochondria.
• Lifestyle techniques to increase mitochondria production.
• Testing for mitochondria health. 

You can also read my article, 'Feeding Your Immune System'

And you can take a deep dive and learn more about mitochondria in this article, Mitochondria 101.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

You can also download a free copy of The Autoimmunity Recovery Plan here.

Book your free discovery call with me here.

And if you would like to join my community of strong-willed people thriving with autoimmune disease, join The Autoimmunity Community. 

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.