7-minute NSDR Protocol (also known as Yoga Nidra) inspired by Dr Andrew Huberman's 10-minute script which can be found here https://www.youtube.com/watch?v=AKGrmY8OSHM

This script incorporates calming music and expanded instructions for those who want a longer version of the original. Recorded by psychotherapist Emil Barna.

A 22-minute extended version can be found here: https://www.youtube.com/watch?v=9lcVNmbwgT8&feature=youtu.be

Disclaimer: This channel has no affiliation with Dr Andrew Huberman or Huberman Lab. Psychotherapist Emil Barna incorporates a neuroscientific approach to therapy and thus has adapted the original meditation, including additional instructions.

https://www.barnacc.com

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