In this episode of The Mike Fave Podcast, we are joined by Dr. Chris Knobbe—physician, researcher, and author of The Ancestral Diet Revolution—to explore one of the most important topics in health today: seed oils.

We use graphs from "The Ancestral Diet Revolution" to illustrate seed oils rise in the modern food supply, the mechanisms by which they contribute to metabolic dysfunction, and the real strategies I use with my clients to repair the damage.

✅ Download The Nutrition Blueprint → https://mikefave.com/the-nutrition-blueprint/

✅ Work With Me → https://mikefave.com/work-with-me/

🔹 Where to Find Me:

✅ Website: https://mikefave.com/

✅ Twitter: https://x.com/MikeFaveScience/

✅ Instagram: / @mikefavescience

✅ YouTube: / @mikefavescience

🔹 Timestamps:

0:00 - Intro to Chris's Background

3:04 - What Is Driving Chronic Diseases?

10:53 - Saturated Fat & Vegetable Oil Vs. Heart Disease Deaths

16:05 - Obesity & Vegetable

24:45 - Sugar & Vegetable Vs. Debates

29:44 - Sugar & Vegetable Oil Vs. Cancer

41:15 - Will Removing Sugar From Diet Fix Your Blood Sugar

43:53 - Linoleic Acid & Cancer

47:29 - Why Retrospective Observational Epidemiological Studies Are Important

53:38 - The Problem Only Relying On Human Randomized Control Trials

57:04 - The Mechanism Behind PUFA Being Harmful

🔹 Sources:

Weston Andrew Price. Nutrition and Physical Degeneration. Lemon Grove, Ca Price-Pottenger, 2016.

Knobbe, Chris A, and Suzanne J Alexander. The Ancestral Diet Revolution. 14 May 2023.

(full list on website)