Today we figure out a safe way to get the sleep inducing properties of Melatonin.

This episode features audio from Are Melatonin Supplements Safe?, How to Treat Jet Lag with Melatonin-Rich Food, and How to Treat Jet Lag with Light. Visit the video pages for all sources and doctor’s notes related to this podcast.

Just can’t get enough beans. Here’s why.

This episode features audio from a special I did with CuriosityStream, Prescription Nutrition: Spilling the Beans. Watch the video here.  

It’s time to be transported to the Greek Isles. What does the science say about the Mediterranean-type diet?

This episode features audio from Why Was Heart Disease Rare in the Mediterranean?, The Mediterranean Diet or a Whole Food Plant-Based Diet, and Improving on the Mediterranean Diet. Visit the video pages for all sources and doctor’s notes related to this podcast.

Today we unlock the power of chia seeds, detox mercury, and study dietary approaches to female sexual dysfunction.

This episode features audio from Are Apples the Best Food for a Better Sex Life in Women?, Do Chia Seeds Help with Belly Fat?, and  How to Lower Heavy Metal Levels with Diet. Visit the video pages for all sources and doctor’s notes related to this podcast.

How much is too much?

This episode features audio from Sprinkling Doubt: Taking Sodium Skeptics with a Pinch of Salt, Sodium Skeptics Try to Shake Up the Salt Debate, and The Evidence that Salt Raises Blood Pressure. Visit the video pages for all sources and doctor’s notes related to this podcast.