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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Fairlife Protein Shakes—are they as nutritious as they claim to be, or just another cleverly marketed sweetened milk drink? You’ve probably seen these shakes on shelves, boasting big protein numbers and minimal sugar, but what’s hiding in the ingredient list? Jenn discusses the ultrafiltration process, the surprising number of sweeteners, and how these shakes compare to a good old-fashioned protein powder. Could this be your new go-to post-workout drink… or is it time to reconsider what recovery should taste like? Tune in to hear Jenn’s take—and decide for yourself. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/
RESOURCES:
Become A Member of Salad with a Side of Fries
Jenn’s Free Menu Plan
A Salad With a Side of Fries
A Salad With A Side Of Fries Merch
A Salad With a Side of Fries Instagram
Healthier” Food Swaps: Worth It or a Hard Pass?
4.8
111111 ratings
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Fairlife Protein Shakes—are they as nutritious as they claim to be, or just another cleverly marketed sweetened milk drink? You’ve probably seen these shakes on shelves, boasting big protein numbers and minimal sugar, but what’s hiding in the ingredient list? Jenn discusses the ultrafiltration process, the surprising number of sweeteners, and how these shakes compare to a good old-fashioned protein powder. Could this be your new go-to post-workout drink… or is it time to reconsider what recovery should taste like? Tune in to hear Jenn’s take—and decide for yourself. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/
RESOURCES:
Become A Member of Salad with a Side of Fries
Jenn’s Free Menu Plan
A Salad With a Side of Fries
A Salad With A Side Of Fries Merch
A Salad With a Side of Fries Instagram
Healthier” Food Swaps: Worth It or a Hard Pass?
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