Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about holding hands and how something so simple can have a big impact on your health and happiness. She dives into why this small act of human connection can lower stress, calm your mind, and even help your body feel better, with less pain. Jenn keeps it real and relatable, sharing what the science says about this simple gesture. You’ll learn how physical touch supports your emotional health, boosts oxytocin, and reminds us that we’re wired to connect. It’s all about those little moments of well-being that make a big difference in your everyday wellness. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/        

RESOURCES:

Become a Happy Healthy Hub Member

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With A Side Of Fries Merch

A Salad With a Side of Fries Instagram

Nutrisense - Website

About Uncomplicating Wellness 

October 29th Mini Summit Registration

The Longevity Equation

Nutrition Nugget: Hugs

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