This week, I’m sharing a conversation I had as a guest on Food For Thought, the podcast hosted by registered nutritionist Rhiannon Lambert. We covered everything from protein and plant-based diets to the role of ultra-processed foods in chronic disease, and how to better interpret nutrition science in a world full of misinformation.

In this episode, I cover:

This is a repost of my chat with Rhiannon. You can find her podcast and more of her work at rhitrition.com/podcast.

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Simon Hill, MSc, BSc (Hons)

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