Today we are breaking down the structure of training & nutrition when working towards a performance goal, in the lead up to Shack competing in the Mooloolaba triathlon next month.
We talk about balancing performance goals with body composition goals, and the importance of prioritising each at different times. 
There's a lot of juice in this episode (whether you're interested in triathlon training or not!) Because so much of this info carry's over to other performance goals like lifting heavy, improving strength & building juicy glutes!

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.