Lindsey House RD is a dietitian, personal trainer, author, and the host of the Direction not Perfection podcast. In this episode, Lindsey House discusses accountably coaching, making healthy habits, the problems with making exercise programs, bariatric weight loss surgery as well as nutrition tips for older folks and those with high cholesterol and why she likes to smash scales with sledgehammers.

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Connect With Lindsey House RD

healthaccountabilitycoach.com

Facebook: facebook.com/houselifestyles

Instagram: https://www.instagram.com/houselifestyles/

YouTube: Direction Not Perfection

Force of Habit Book (mentioned in episode)

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Support The Podcast

Here’s how you can support the podcast

Click Here to contribute any amount to PayPal:

Venmo: @ Joe-Cannon-38   (any amount)

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About

I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

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Order My Rhabdo Book

Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.

Purchase My Rhabdo Book

Order on Amazon

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Connect with me:

Joe-Cannon.com

SupplementClarity.com

My Youtube Channel

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Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.