Ever heard the saying "abs are made in the kitchen" and wondered if it’s true? Can what you eat really outweigh your exercise routine when it comes to reaching your fitness goals?

 

In this episode, I dive into this age-old debate and reveal why prioritizing nutrition is key to achieving lasting results, even if your workout routine isn’t always consistent.

 

We explore the transformative power of macro counting as a game-changer for body composition, muscle growth, fat loss and more!

 

We also discuss:

 

(01:05) Navigating Life's Priorities

(03:50) The Importance of Nutrition in Fitness

(07:42) Understanding Caloric Balance for Weight Management

(14:34) Nutrition Program for Self-Improvement

 

and more!

 

If you want more from me, be sure to check out...

 

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page