Nutrition with Judy | Holistic Health | Carnivore

I had the pleasure of interviewing Dr. David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. Dr. Brownstein has authored 16 books, including one about iodine and its importance to our well-being. 

In this discussion we talk about the following in chronological order:

1. Dr. David Brownstein’s story
2. Is there such a thing as too much iodine?
3. How much iodine should we be consuming each day?
4. What’s the deal with bromine?
5. Why do some people have adverse effects to iodine and how companion supplements can help?
6. What about kids? Should they start taking iodine supplements at their young age?
7. Why iodine before pregnancy is important.
8. Can you also release heavy metals like lead and mercury with iodine?

-------- 

WHERE TO FIND DR. BROWNSTEIN & RESOURCES

• Website: https://www.drbrownstein.com/
• Dr. Brownstein's book: https://amzn.to/3o1XgRL
• Lugol's 2%: https://amzn.to/2Y67QfX
• Iodoral 12.5 mg: https://amzn.to/3oa6iMD
• Iodoral 50 mg: https://amzn.to/397lFBg

-------- 

CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

_____

ADDITIONAL RESOURCES: 

1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/

2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

-------- 

FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

--------

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I had the pleasure of interviewing Dr. Peter Martin who led the carnivore case study that has been accepted as a preprint and ready to be peer-reviewed for the BMC Gastroenterology journal. 

In this discussion we talked about: 

1. Dr. Peter Martin's story
2. The Carnivore SIBO study
3. Who were the patients, what was the diet?
4. How to treat SIBO
5. Antibiotics vs herbals
6. Elemental diet vs carnivore
7. Supplementation
8. Treating chronic loose stools on carnivore 
9. Carnivore and oxalates 
10. Oxalates and autism
11. Prebiotic fibers and the gut microbiome
12. Stool tests and the accuracy of them
13. Food allergy tests and its efficacy
14. Where you can find Dr. Peter Martin and his study

-------- 

ABOUT DR. PETER MARTIN

Dr. Peter Martin is a Swedish MD and holds a PhD in CNS pharmacology. Dr Martin has earlier spent fifteen years in pharmaceutical research working with Nobel laureate Prof Arvid Carlsson. He was co-founder of Carlsson Research AB 1998 and served on the board of directors of this research company for eight years. Peter Martin also has experience working as a doctor in primary care and in hospitals. When experiencing a tough sick leave for Exhaustion Disorder he used low carb diet and later Functional Medicine as a means to recover and subsequently received training at the Institute for Functional Medicine and the Kresser Institute.

Peter is currently a leader in the field of functional medicine. He is the founder of FunMed Clinics, a health tech startup and Europe’s largest medical practice dedicated to Functional Medicine employing eight doctors and eleven health coaches and growing rapidly. He is also co-founder of “Funktionsmedicinska Vårdutbildningar” (Functional medicine Healthcare Training Courses; www.fmvu.se) that has educated licensed practitioners by a 6 month online course in functional medicine since 2018. Further, he is co-founder of Hälsa & Funktionsmedicin (“Health & functional medicine”; 2019) which may be the only functional medicine magazine in the world. You can find Dr Martin at www.funmed.se. Web will be available in English in a few months.

-------- 

WHERE TO FIND DR. MARTIN

The SIBO Carnivore Study: https://www.researchsquare.com/article/rs-148500/v1

Fun Med: www.funmed.se

-------- 

CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

_____

ADDITIONAL RESOURCES: 

1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/

2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

-------- 

FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

--------

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

In this episode, Kait and I discuss the following in chronological order:

1. Kait’s introduction and her journey
2. Endocrinology and thyroid hormones
3. How to fight sugar cravings
4. Kait’s graphics and the feedback she's received
5. Coaching program, keto to carnivore
6. Common questions when people transition to carnivore
7. Being in tune with your hunger cue
8. What about fiber on a carnivore diet?
9. What about adding back carbs for optimal health?
10. Beginner’s tips on starting the carnivore diet

WHERE TO FIND KAIT

• Instagram: https://www.instagram.com/healthcoachkait/
• YouTube: https://www.youtube.com/channel/UCmrOBAi8o04ZqNZgPsNxSKg
• Website: https://healthcoachkait.com/

 ——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Here are my tips on doing an extended fast. 

In this episode I discuss: 

1. Words of caution 
2. What to eat before and during an extended fast 
3. Symptoms and solutions 
4. How to break an extended fast 

RESOURCES: 

- DIY Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ 

- DIY Magnesium Spray: https://nutritionwithjudy.com/diy-organic-magnesium-spray/ 

- Digestive enzymes: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/

--------

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

Here's my experience with a 5 day fast. 

--------

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, Austin and I discuss the following in chronological order:

1. Austin Cavelli’s introduction
2. What Austin has healed from with the Carnivore Diet
3. Losing and gaining weight
4. Importance of mindset
5. Why people turn to the Carnivore Diet
6. Tools and tips for beginners
7. Bloodwork - cholesterol and other markers
8. Sleepless nights 
9. High-quality vs conventional meats
10. Macronutrients
11. What Austin eats on a typical day
12. Consuming organ meat
13. Supplements
14. Tips when doing the Carnivore Diet
15. Where to find Austin

LEARN MORE ABOUT AUSTIN CAVELLI:

• Website: https://www.qualitycarnivore.com/
• Instagram: https://www.instagram.com/qualitycarnivore/
• Facebook: https://www.facebook.com/qualitycarnivore

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

In this episode, I talk about my symptom burden assessment (SBA) and what I mean by getting to root cause healing and focusing on healing the gut. 

I walk through a sample and how follow-ups would look like if you were to take the assessment two times. 

Hope this helps you to find root cause healing and figuring out what is going on with the gut and where to start focusing in on. 

Symptom Burden Assessment

https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/  (Usually, the turnaround for results is 3-5 business days). 

My Gut Healing Kit 

https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/ 

My Probiotic Restart Kit 

https://nutritionwithjudy.com/shopping/supplements/gut-health/probiotic-restart-kit/

You can watch the YouTube version here. 

--------

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, Ede Fox (aka @blackcarnivore) and I discuss the following in chronological order:

1. Ede Fox's introduction
2. Ede’s prior medicine usage and her journey
3. What Ede has healed from
4. Ede’s coaching practice
5. Diversity in the nutrition space
6. What trips up many people on the carnivore diet
7. Different levels of the carnivore diet
8. Metabolic disease
9. Are carbohydrates required for optimal health?
10. What does she eat in a typical day
11. Eating out at restaurants on a carnivore diet
12. Changing your mindset towards food and empowering yourself 
13. The black carnivore community
14. Being wary of what we see on social media
15. Importance of electrolytes and hydration 
16. Importance of hydration 
17. Advice for the community

This episode was originally a video on my YouTube channel.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here. 

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Salt not only makes our foods taste great, it's essential to our well-being. Especially when we adopt a low/zero carb way of eating, like the Carnivore Diet. Watch this video for some pro tips on how you should be properly balancing your electrolytes. 

You can watch the YouTube version here. 

--------

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, Lynne Farrow and I discuss the following:

1. Lynne's journey (breast cancer and iodine)
2. Difference between iodine and iodide and the needs for the specific parts of the body
3. Wolff-Chaikoff Assumption that “iodine shuts down the thyroid gland”  
4. Hypothyroid and iodine deficiency  
5. Iodine from iodized salt  
6. How to test for iodine sufficiency  
7. Bromides and what they do/where they can be found
8. Iodine supplementation
9. Overdosing on iodine
10. Post-scarcity effect  
11. Detox symptoms and how long does it usually lasts
12. Other supplements while detoxing (including salt loading)
13. Iodine formulations to be wary of  
14. Kids, IQ, mental retardation and iodine
15. Supplementing iodine when pregnant or nursing
16. Misinformation and Iodine

This episode was originally a video on my YouTube channel.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here. 

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/