Nutrition with Judy | Holistic Health | Carnivore

I get asked all the time about how I effectively manage my time. I hope this episode helps you make the most of your day and accomplish the things you want to have overall wellness in your life. 

BOOKS & BLOGS ON SOCIAL MEDIA DETOX: 

• https://psychcentral.com/lib/the-anxiety-of-facebook?fbclid=IwAR3oUwVhffv3FbLHNQFMIOzO01vOVFJDv_owatUfRdj8b7iD3u_kjgsfuCw#1 
• https://www.theguardian.com/books/2018/dec/29/social-media-detox-read-books-one-week 
• Unfriend Yourself: https://amzn.to/3g5Aq9U

HABITS 

• NwJ Keto Con talk on Habits: https://www.youtube.com/watch?v=_lEdF7SsMUA&t 
• Atomic Habits: https://amzn.to/3pq2n0y

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CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ 

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ADDITIONAL RESOURCES: 

Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ 

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ 

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FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

I had the pleasure of interviewing Robb Wolf, a 2X New York Times Best Selling author and a veteran in the health and wellness space. 

We discuss the following in chronological order:

1. Robb Wolf’s introduction.
2. Diet lifecycles tend to evolve. What kind of advice can you share with someone like Judy that’s in the nutrition space?
3. Did you evolve with paleo or now do keto, etc.?
4. Do you see advocates on social media just evolve with the diet trends?
5. What is an ideal food for someone’s diet?
6. Thoughts on too much protein causing increased blood glucose levels.
7. Have you seen anyone have prediabetic figures but their other markers are good?
8. Thoughts on women needing carbs for hormone health.
9. How and why LMNT was started.
10. Thoughts on censorship and allowing for open discussions.
11. Nutritional differences between grass-fed and grain-fed meats.
12. Where do you see our food going from here?
13. Where to find Robb Wolf.

About Robb Wolf

Robb Wolf is a former research biochemist and the best selling author of 'The Paleo Solution' and 'Wired To Eat'. He has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.

Robb also holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.

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RESOURCES:

• Robb’s website: https://robbwolf.com/
• Healthy Rebellion: https://join.thehealthyrebellion.com/
• LMNT: https://drinklmnt.com/
• Sacred Cow: https://www.sacredcow.info/

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CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ 

_____ 

ADDITIONAL RESOURCES: 

Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ 

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ 

_____ 

FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Hey guys! As promised, I'll try to get these Q&As out at least once a month. I can't answer all DMs and comments but I hope this is one way I can support the community. 

I discuss the following in chronological order:

1. Does healing time determine how long to take digestive enzymes?
2. Is long-term carnivore at risk of iron overload?
3. Bad breath on carnivore.
4. Best method for experimentation.
5. Weight loss stall on carnivore.
6. What is a good LDL/HDL range on a carnivore diet?
7. Should we eat glucose?
8. How to supplement boron? Should we supplement iodine?
9. Trying to conceive, any tips on egg health?
10. Ancestral eating and adding fat.
11. Should anyone not do a meat-based diet?
12. Thoughts on breastfeeding on carnivore and fasting.
13. Cellulite on stomach water and adrenal fatigue.
14. How to add lean muscle on a carnivore diet.
15. Advice for a newbie on fasting.
16. Statins
17. Bloating and weight loss on a carnivore diet.
18. Hemoglobin is too low to donate blood.
19. How long can sole water sit for?
20. High blood pressure advice.
21. Why do you recommend against dairy sources of protein?
22. Fasting with HPA axis dysregulation
23. Reverse osmosis filter and trace minerals.
24. High cholesterol after eating carnivore for two years.
25. Vitamin D

RESOURCES:

• Digestive enzymes - Hydro-Zyme: https://nutritionwithjudy.com/shopping/supplements/gut-health/hydro-zyme/
• Digestive enzymes - Betaine Plus HP: https://nutritionwithjudy.com/shopping/supplements/gut-health/betaine-plus-hp/
• Symptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/
• Fasting CATG:  https://cutting-against-the-grain.simplecast.com/episodes/fasting-time-restricted-intermittent-and-extended-fasting
• Lugols Iodine 2%: https://amzn.to/3cdGL1K
• Iodine Guide: https://nutritionwithjudy.com/wp-content/uploads/2021/06/NwJ-Iodine-Protocol-Sample-June-2021.pdf
• Sole Water blog post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
• Fertility Clinic: https://www.cnyfertility.com/
• Uncut olive oil: https://www.frantoiogrove.com/
• Why I started Carnivore: https://nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story/
• Get to root cause YT video: https://youtu.be/88_3lSBFX1k
• Raw vs Pasteurized Milk blog post: https://nutritionwithjudy.com/raw-vs-pasteurized-milk/
• Vitamin A YT video: https://youtu.be/vS0eZK5LIkE
• Sign up for Judy’s newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

YOUTUBE VIDEOS:

• Vitamin A Discussion with Dr. Garrett Smith: 

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

In this episode, Dr. Kevin Stock and I discuss details about his new program, Meat Health Academy. He's someone that I've been following for a long time and I trust his work.

We discuss the following in chronological order: 

1. Kevin Stock’s introduction.
2. What is Meat Health Academy and who is it for?
3. Tip for stalling on weight loss.
4. Is this program for women past their 50’s who suffer from hormone imbalance?
5. Is there a caloric minimum we should be consuming?
6. The fat lever. 
7. The “Step-down” approach to eating a meat-based diet.
8. How important is exercise for optimal health?
9. How to build more muscles.
10. Fat-loss sprints.
11. Thoughts about men and women and their diet and exercise.
12. What’s included in the Meat Health Academy?
13. The importance of community.
14. Thoughts on carbohydrates and its cost-benefits.
15. Where to find Meat Health Academy and Dr. Kevin Stock.

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RESOURCES: 

• Meat Health Academy: https://academy.meat.health/courses/flagship 
• Kevin’s websites: https://meat.health/ & https://www.kevinstock.io/ 
• Kevin’s Instagram: https://www.instagram.com/kevinstock12/ 
• Kevin’s Twitter: https://twitter.com/kevinstock12

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Judy's second podcast, Cutting Against the Grain: https://cutting-against-the-grain.simplecast.com

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CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ 

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ADDITIONAL RESOURCES: 

Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ 

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ 

_____ 

FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

In this episode, Dr. Annette Bosworth (Dr. Boz) and I discuss the following in chronological order:

1. Tell us about yourself 
2. You write books with stories, why? 
3. Tell us about KetoContinuum and David’s journey. Who is the book made for? 
4. There’s a lot of thoughts in the diet communities that women especially need carbs for hormone health, or that driving insulin too low (with low carbs) is not ideal for optimal health. What are your thoughts? Should we cycle in and out of ketosis? 
5. A lot of women say thyroid health requires carbohydrates. Any thoughts on this? 
6. Is keto ideal for children? 
7. Do you track ketones and glucose daily? Should we? 
8. What are the most important markers you track in your patients? 
9. Do you worry about higher LDL markers? Or cholesterol markers? Saturated fats?
10. What do you eat in a day? 
11. Do you fast? Do we need to fast? 
12. Biggest tips to help people eat this way long term? 
13. Where can people get your book and how can people find you? 

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RESOURCES: 

• Dr. Anette Bosworth's latest book, Keto Continuum: https://amzn.to/3p34qY3 
• Dr. Anette Bosworth's website: https://bozmd.com/ 

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CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ 

_____ 

ADDITIONAL RESOURCES: 

Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ 

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ 

_____ 

FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

In this 2nd part of a 2-part interview with Dr. Garrett Smith, we discuss the different forms of vitamin A and the body’s ability to absorb these nutrients. 

You can view the YouTube video here: https://youtu.be/6XR80Jgfhfg

We discuss he following in this 2-part episode: 

• Basics about Vitamin A
• Can eating natural Vitamin A from foods, especially animal sources, be toxic?
• Is vitamin A from supplements and food sources the same?
• Is there a difference in toxicity between natural and synthetic forms of Vitamin A?
• Does the body really turn food Vitamin A into the same chemicals as Accutane and Retin-A?
• Is there a variation from person to person in terms of how susceptible one might be to Vitamin A toxicity?
• How much liver should a pregnant woman eat?
• How much liver should you eat for bone health?
• How much liver should a baby eat?
• What is the relationship between Vitamin A toxicity, insulin resistance, and thyroid function?
• Weston A Price, Ray Peat and Nose to Tail Carnivores—what they all have in common
• Zinc vs Vitamin A
• Vitamin D vs Vitamin A

Citations discussed in episodes: 

Video with Grant Genereux: https://www.youtube.com/watch?v=7OC4dwGp8Q0

Nutrition with Judy Liver Post: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/

https://pubmed.ncbi.nlm.nih.gov/3655980/

https://pubmed.ncbi.nlm.nih.gov/3356421/

https://vcahospitals.com/know-your-pet/vitamin-a-toxicosis-in-dogs

https://docs.google.com/presentation/d/1PHloTw4T-flhCHWVZIyqiZWDJdFIBQA9IlyxhR_Zz4Y/htmlpresent

https://www.sciencedirect.com/science/article/pii/B9780323352147000317

https://pubmed.ncbi.nlm.nih.gov/30514131/

https://pubmed.ncbi.nlm.nih.gov/30475970/

https://www.youtube.com/watch?v=WX_HU7FwxBU

https://pubmed.ncbi.nlm.nih.gov/7189278/

https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1009.4901&rep=rep1&type=pdf

https://www.nejm.org/doi/full/10.1056/NEJMe020167

https://en.wikipedia.org/wiki/Xavier_Mertz#Legacy

https://ttu-ir.tdl.org/bitstream/handle/2346/13806/31295003974952.pdf?sequence=1

https://www.youtube.com/watch?v=AzfU10Pv36c

https://pubmed.ncbi.nlm.nih.gov/?term=hypervitaminosis+A+hypercalcemia

https://academic.oup.com/cardiovascres/article/36/3/293/298591

https://pubmed.ncbi.nlm.nih.gov/18916905/

https://www.ncbi.nlm.nih

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

In this episode with Dr. Garrett Smith, we discuss the different forms of vitamin A and the body’s ability to absorb these nutrients. 

You can view the YouTube video here: https://youtu.be/vS0eZK5LIkE

We discuss he following in this 2-part episode: 

• Basics about Vitamin A
• Can eating natural Vitamin A from foods, especially animal sources, be toxic?
• Is vitamin A from supplements and food sources the same?
• Is there a difference in toxicity between natural and synthetic forms of Vitamin A?
• Does the body really turn food Vitamin A into the same chemicals as Accutane and Retin-A?
• Is there a variation from person to person in terms of how susceptible one might be to Vitamin A toxicity?
• How much liver should a pregnant woman eat?
• How much liver should you eat for bone health?
• How much liver should a baby eat?
• What is the relationship between Vitamin A toxicity, insulin resistance, and thyroid function?
• Weston A Price, Ray Peat and Nose to Tail Carnivores—what they all have in common
• Zinc vs Vitamin A
• Vitamin D vs Vitamin A

Citations discussed in episodes: 

Video with Grant Genereux: https://www.youtube.com/watch?v=7OC4dwGp8Q0

Nutrition with Judy Liver Post: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/

https://pubmed.ncbi.nlm.nih.gov/3655980/

https://pubmed.ncbi.nlm.nih.gov/3356421/

https://vcahospitals.com/know-your-pet/vitamin-a-toxicosis-in-dogs

https://docs.google.com/presentation/d/1PHloTw4T-flhCHWVZIyqiZWDJdFIBQA9IlyxhR_Zz4Y/htmlpresent

https://www.sciencedirect.com/science/article/pii/B9780323352147000317

https://pubmed.ncbi.nlm.nih.gov/30514131/

https://pubmed.ncbi.nlm.nih.gov/30475970/

https://www.youtube.com/watch?v=WX_HU7FwxBU

https://pubmed.ncbi.nlm.nih.gov/7189278/

https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1009.4901&rep=rep1&type=pdf

https://www.nejm.org/doi/full/10.1056/NEJMe020167

https://en.wikipedia.org/wiki/Xavier_Mertz#Legacy

https://ttu-ir.tdl.org/bitstream/handle/2346/13806/31295003974952.pdf?sequence=1

https://www.youtube.com/watch?v=AzfU10Pv36c

https://pubmed.ncbi.nlm.nih.gov/?term=hypervitaminosis+A+hypercalcemia

https://academic.oup.com/cardiovascres/article/36/3/293/298591

https://pubmed.ncbi.nlm.nih.gov/18916905/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC55

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

In part 2 of the series on stress, I continue the discussion about stress and dive into how stress affects our minerals. We look at some HTMA case studies to see people’s deficiencies, and also discuss what we can do to balance them better. 

In this episode, I discuss the following in chronological order:

1. Brief recap of part 1 on stress’ impact on the body
2. What an HTMA looks like
3. Mineral Interactions
4. HTMA Case Study 1
5. HTMA Case Study 2
6. HTMA Case Study 3
7. Tips on balancing electrolytes. Pro tip: Start with healing your gut first.
8. Final thoughts

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RESOURCES: 

- Gut Healing Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/ 

- Mineral Supplements: https://www.amazon.com/shop/nutritionwithjudy?listId=57WGDDLXTSJ4 

- Sole Water Blog Post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ 

- HTMA: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ 

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CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ 

_____ 

ADDITIONAL RESOURCES: 

Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ 

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ 

_____ 

FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Stress helps us to perform our best when we need to. However, too long or too frequent exposure can be damaging. Take a look at what goes on inside our body when we’re stressed, and what we can do to reduce it. 

In this episode, I discuss the following in chronological order:

1. Different kinds of stress. Acute vs chronic stress.
2. Chronic stress culprits
3. How stress works in the body
4. Hormone imbalance
5. Stress’ role on our hormones
6. Short-term vs long-term stress response
7. Other signs of stress on the body
8. How to practice self-care
9. Ways to reduce stress
10. Impacts of chronically high cortisol

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RESOURCES:

• Stress PDF: https://nutritionwithjudy.com/wp-content/uploads/2021/05/NwJ-Stress-and-its-Impact-May-2021.pdf 
• Importance of Water Blog: https://nutritionwithjudy.com/the-importance-of-water/ 
• Truths of Tap and Mineral Water Blog: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/

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CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ 

_____ 

ADDITIONAL RESOURCES: 

Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ 

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ 

_____ 

FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

In this episode, Grant Genereux and I discuss the following in chronological order:

1. Grant Genereux's background 
2. What is vitamin A? What are the different forms? 
3. Why is vitamin A possibly toxic? 
4. Signs of vitamin A toxicity
5. How do we get toxic 
6. Food sources and non-food sources 
7. Why we shouldn't eat liver 
8. Signs of deficiency 
9. Where can people follow Grant?

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RESOURCES 

• Grant's discussion forum is here: https://ggenereux.blog/discussion/ 
• Grant's very thorough and researched eBooks: https://ggenereux.blog/my-ebooks/ 
• Many other studies referenced on Grant's forum under: https://ggenereux.blog/discussion/forum/the-science-of-it/

THE STUDIES: 

1) The acute and chronic toxic effects of vitamin A Kristina L Penniston and Sherry A Tanumihardjo Am J Clin Nutr 2006;83:191–201. Printed in USA. © 2006 American Society for Nutrition PMID: 16469975 DOI: 10.1093/ajcn/83.2.191 https://pubmed.ncbi.nlm.nih.gov/16469975/

2) The effect of hypervitaminosis A and other dietary factors on the young pig Marlin Dean Anderson Iowa State University (1964). Retrospective Theses and Dissertations. 3834. https://lib.dr.iastate.edu/rtd/3834

3) HYPERVITAMINOSIS A. By Kare Rodahl. Skrifter No. 95. https://online.boneandjoint.org.uk/doi/pdf/10.1302/0301-620X.35B2.332-b

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CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ 

_____ 

ADDITIONAL RESOURCES: 

Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ 

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ 

_____ 

FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/