Nutrition with Judy | Holistic Health | Carnivore

I had the pleasure of interviewing Dr. Bret Scher, who is a cardiologist and the host of the Diet Doctor podcast. 

We discuss the following in chronological order:

1. Dr. Bret Scher’s introduction.
2. Lately there are people in the low carb space that say the insulin glucose model isn’t fully accurate. Can you share thoughts? Does it even matter when we’re already metabolically impacted?
3. Newer research shows that higher fat can cause an insulinogenic effect but later. So maybe we need to be a bit more watchful about the fat load but could we even do high protein with limited fat on a carnivore diet? (rabbit starvation?) Can tracking on CGMs not necessarily be ideal?
4. As a cardiologist, what are your thoughts on cholesterol? In the low carb space, we often cite studies where we don’t need to be worried if our LDL is high with a higher HDL and lower triglyceride level, but is there a point where LDL being high 
   IS
    concerning?
5. Best test for heart health?  And what are most concerning scores for CVD? 
6. Some say we need carbs for better insulin sensitivity and when we starve the body of too much glucose, we stress the body. Some then say, keto is not ideal long-term. That it may be too catabolizing. Thoughts? 
7. What kinds of exercising do you recommend?
8. Thoughts on a high fat meat-based diet with lots of fruit? (carbs of 100-200g) is it dangerous to pair carbs and fat? Will the fat essentially get stored and risk insulin resistance? 
9. Do you eat mostly keto? 
10. Are you concerned about anti-nutrients?
11. Any studies with LCHF diets and better outcomes with COVID? 
12. Of all your patients and diet doctor audience, what have you seen to be the most successful tips for healing and better health? 51:30
13. Where to find Dr. Bret Scher.

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RESOURCES: 

• Dr. Bret Scher’s website: https://lowcarbcardiologist.com/ 
• Diet Doctor Podcast: https://www.dietdoctor.com/podcast 

____ 

CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ 

SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

_____ 

ADDITIONAL RESOURCES: 

Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ 

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ 

Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

_____ 

FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Hey guys! Here's a breakdown of gut health and what to use when. 

1. How the digestive system works
2. Carnivore Cure protocol
3. Gut Healing Process (remove, rebalance, and reinforce)
4. Gut supports (upper GI, Liver/Gallbladder, Pancreas, Small Intestine, Large Intestine, Microbiome)
5. Questions: How to know what to supplement (Symptom Burden)-- Include link
6. Questions: How to titrate?
7. Questions: How long to take?
8. Summary

RESOURCES:

• Gut-Healing Support Graphics: https://nutritionwithjudy.com/wp-content/uploads/2021/07/NwJ-Gut-Healing-Supports-Aug-2021.pdf
• Symptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/
• UPPER GI STIMULATING SUPPORT - Increase stomach acid
  • Betaine HCl + Pepsin - Hydro-Zyme: https://nutritionwithjudy.com/shopping/supplements/gut-health/hydro-zyme/
  • Digestive Bitters - MegaGuard: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/
• LIVER/GALLBLADDER (BILE) - Fat breakdown
  • Ox Bile Salts + Lipase - Beta Plus: https://nutritionwithjudy.com/shopping/supplements/gut-health/beta-plus/
  • Digestive Enzymes (Proteolytic) - Intenzyme Forte: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/
  • Detox Pathway - MCS-2: https://nutritionwithjudy.com/shopping/supplements/adrenals/mcs-2-metabolic-clearing-support/
• SMALL INTESTINE - Immune health & nutrient absorption
  • Healing Intestinal Permeability - IPS: https://nutritionwithjudy.com/shopping/supplements/gut-health/ips/
  • Immunoglobulins - MegaIgG2000: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaigg2000/
• LARGE INTESTINE
  • Gut Healing Support - GI-Resolve: https://nutritionwithjudy.com/shopping/supplements/gut-health/gi-resolve/
• MICROBIOME SUPPORT - Immunoglobulin + Probiotics + Binders
  • Probiotic Restart Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/probiotic-restart-kit/
  • Spore (Soil-Based) - MegaSporeBiotic: https://nutritionwithjudy.com/shopping/supplements/gut-health/megasporebiotic-probiotic/
  • Saccharomyces Boulardii - RestorFlora: https://nutritionwithjudy.com/shopping/supplements/gut-health/restorflora/
  • Prebiotics+Lacto+Bifido, Strepto - BioDoph7 Plus: https://nutritionwithjudy.com/shopping/supplements/gut-health/biodoph-7-plus/
  • Lactobacillus & Bifido only - Lactozyme: https://nutritionwithjudy.com/sho

I had the pleasure of sitting down with Dr. Julia Rucklidge, author of The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition.

We talk about her book and why nutrients may matter more than medication for combating mental health. 

1. About Dr. Julia Rucklidge
2. Julia's new book
3. How does nutrition affect our mental health?
4. Why do you think we struggle with mental health more now than ever?
5. Is the rise because more are being diagnosed or that people are struggling with more mental health imbalances?
6. Other factors: exercise, good sleep, stress management. How do they compare to foods?
7. What are the biggest culprits that are toxic in our nutrition that are causing illness?
8. Why do antidepressants not work after a while? Why do they not work for some people?
9. We also don’t talk about nutritional deficiencies with medication. Why? Or the other symptoms that come with it.
10. Can most people can get off antidepressants and anti-anxiety medications?
11. Where you can find Julia

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RESOURCES: 

• Julia's Book: The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition https://www.amazon.com/dp/0358447100?ref=exp_nutritionwithjudy_dp_vv_d
• Julia's TEDxChristchurch Talk: The surprisingly dramatic role of nutrition in mental health https://www.youtube.com/watch?v=3dqXHHCc5lA&t
• Julia Rucklidge's FREE Mental Health and Nutrition Course: https://www.edx.org/course/mental-health-and-nutrition

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MENTAL HEALTH AND MED SUPPORT 

• The Inner Compass: https://www.theinnercompass.org/
• Anti-Depressant Withdrawals: https://www.nytimes.com/2018/04/07/health/antidepressants-withdrawal-prozac-cymbalta.html
• American Addiction: Withdrawal - https://americanaddictioncenters.org/withdrawal-timelines-treatments Adderall: https://americanaddictioncenters.org/adderall/long-term-effects
• Children and ADHD Medication (show no benefits after several years): https://www.sciencedirect.com/science/article/abs/pii/S0890856709615501
• Types of ADHD Medication https://www.healthline.com/health/adhd/adhd-medication-side-effects

____ 

CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ 

SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

_____ 

ADDITIONAL RESOURCES: 

Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ 

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ 

Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

_____ 

FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwith

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Hey guys! As promised, I'll try to get these Q&As out at least once a month. I can't answer all DMs and comments but I hope this is one way I can support the community. 

I discuss the following in chronological order: 

1. 00:37 - Detoxing Vitamin A
2. 3:00 - Influencers and Dogma
3. 4:00 - Electrolytes and How to Cook Salmon
4. 5:55 - Skincare Recommendations
5. 7:20 - Air Fryer Recommendations. How to Navigate Products on Amazon
6. 8:59 - Thoughts on Raw Milk
7. 10:08 - Gout, Fruit and Uric Acid
8. 11:32 - Blood Sugar, Ketones and When to Track
9. 12:38 - Ketone Numbers for Kids
10. 13:50 - Kids and CGMs. Motivating Kids to Eat Less Sugar
11. 15:53 - Is Fruit a Good Food Option?

_____

RESOURCES: 

• Sign up for Judy’s newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ 
• Symptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/ 
• Cutting Against the Grain: https://cutting-against-the-grain.simplecast.com/episodes 
• Digestive enzymes - Betaine Plus HP: https://nutritionwithjudy.com/shopping/supplements/gut-health/betaine-plus-hp/ 
• Vitamin A interviews:
  • Liver and Risks of Vitamin A: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/
  • Interview with Dr. Garrett Smith: https://youtu.be/vS0eZK5LIkE 
  • Interview with Grant Genereux: https://www.youtube.com/watch?v=7OC4dwGp8Q0
• Sole Water blog post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ 
• Raw vs Pasteurized Milk blog post: https://nutritionwithjudy.com/raw-vs-pasteurized-milk/
• Air Fryer Options on My Amazon Shop Page: https://www.amazon.com/shop/nutritionwithjudy?listId=291YIO01DAIHL 
• Kevin Stock's graphic on Fruit, Fructose, and Uric Acid:
  • https://www.kevinstock.io/health/high-protein-diets/
  • https://www.youtube.com/watch?v=Qv-g2jlMj2Y&t 
• Dr. Bright: Carbs and Hormones: https://www.youtube.com/watch?v=l68UtMdZKIQ 
• Skincare Recommendations: https://www.youtube.com/watch?v=voyUnoqciaU&t and https://www.youtube.com/watch?v=eKoCWPpT8Bk&t 

_____ 

CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ 

SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

_____ 

ADDITIONAL RESOURCES: 

Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ 

Nutrition

I had the pleasure of sitting down with Dr. Robert Kiltz and we talked about ideal diets to get pregnant and stay pregnant. 

Fertility issues or concerns? You don't want to miss this interview! We discuss the following in chronological order: 

1. Dr. Robert Kiltz Story
2. Infertility is on the rise. What are some of the biggest culprits?
3. What are some reasons for hormonal balance? PCOS? Endometriosis?
4. Best diet for pregnancy? THE B.E.B.B.I. DIET What is this diet?
5. Many people say that low carb or minimal sugar is toxic to women’s hormones and thyroid health. Thoughts?
6. How does low carb help/hurt our sex hormones and chances of getting pregnant?
7. Some say the cortisol spike can better be balanced at night by eating carbs before bed and some people start to sleep through the night better when adding carbs. Why is that?
8. Supplementation of zinc? Other supplements to help with pregnancy
9. There are some practitioners that say if you have your menstrual cycle, that does not mean you ovulated. Is this true? Or does have your monthly cycle mean you always ovulate? (I’ve heard it’s more an overripe egg)
10. Other tips to help with pregnancy?
11. At what point should couples seek alternative help for pregnancy if they’ve been eating meat-based or keto for a while and still not getting pregnant?
12. Where you can find Dr. Robert Kiltz

------- 

WHERE TO FIND DR. ROBERT KILTZ: 

• CNY Fertility: https://www.doctorkiltz.com/
• Robert Kiltz Books: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share
• YouTube: https://www.youtube.com/user/DrRobLive

____ 

CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ 

SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

_____ 

ADDITIONAL RESOURCES: 

Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ 

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ 

Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

_____ 

FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Dr. Ken Berry, who wrote the foreword in Carnivore Cure, talks about his book, Lies My Doctor Told Me and the Proper Human Diet. 

We discuss the following in chronological order: 

1. Can children to a meat-based diet
2. Keto tips
3. Carnivore tips
4. Diet dogma

_____ 

RESOURCES: 

• Dr. Ken Berry’s Website: https://drberry.com/ 
• YouTube: https://www.youtube.com/c/KenDBerryMD

_____ 

CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ 

SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

_____ 

ADDITIONAL RESOURCES: 

Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ 

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ 

Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

_____ 

FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I had the pleasure of interviewing Charles Hakala, founder of Hakala Research. Their lab is considered the gold standard when it comes to testing iodine. 

We discuss the following:

1. Charles Hakala’s Introduction.
2. Why is Hakala Labs’ testing considered the gold standard for iodine testing and what does testing entail?
3. From all the testing, do you think most people are iodine sufficient, deficient, or excess?
4. Why is the mainstream narrative that iodine supplementation is bad?
5. Thoughts on healing the thyroid with iodine supplementation.
6. Have you seen people get off of thyroid medication with iodine supplementation and change in diet?
7. Thoughts on bromide.
8. Do you and your family supplement iodine?
9. Thoughts on fluoride.
10. When should I get tested if I were to start an iodine protocol?
11. How long before the body detoxes bromide and fluoride?
12. How did we end up here, where we should be supplementing iodine?
13. Healing stories from supplementing iodine.
14. Can you overdo iodine?
15. Thoughts on kids and supplementing iodine.
16. Do we need other companion nutrients If we supplement iodine long-term?
17. Where to find Hakala Labs.
18. How often should someone test if they’re in a maintenance state?

____ 

RESOURCES:

• 24 Hour Iodine Load Test: https://nutritionwithjudy.com/shopping/health-tests/24-hour-urine-iodine-loading-test-kit/
  • ***Use promo code IODINE for 10% off tests. Promo good until 9/30/2021
• Hakala research: https://www.hakalalabs.com/Research_ep_41.html
• NwJ Sample Iodine Protocol: https://nutritionwithjudy.com/wp-content/uploads/2021/06/NwJ-Iodine-Protocol-Sample-June-2021.pdf
• Iodine supplement - Iodoral 12.5 mg: https://us.fullscript.com/product_cards/89818/redirect?store_slug=jcho1586985483
• Iodine Supplement - Iodoral 50 mg: https://us.fullscript.com/product_cards/90010/redirect?store_slug=jcho1586985483

____ 

CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ 

_____ 

ADDITIONAL RESOURCES: 

Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ 

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ 

_____ 

FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

This is Part 2 of the two-part series with Dr. Robert Cywes! 

I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out the full two-part series as there is a lot of insightful and thought-provoking information discussed. 

We discuss the following in chronological order:

1. Nitrogen Balance and Uric Acid
2. Carnivore Protein vs Fat - The Science
3. Ideal Carnivore for You
4. Salt and Electrolytes
5. Summary Thoughts
6. Anti-Carnivore Dogma

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RESOURCES: 

• Part 1 of the interview with Dr. Robert Cywes: https://youtu.be/uLMfxDv_qjA 
• Test your fecal fat: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/
• MeatRX Podcast with Shawn Baker and Robert Cywes: https://www.youtube.com/watch?v=8Tuzf3Bus58&t 
• Hypervitaminosis: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/ 

_____ 

WHERE TO FIND DR. ROBERT CYWES: 

• YouTube: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chA 
• Instagram: https://www.instagram.com/carbaddictiondoc/ 
• Text/Call: 561.517.0642

_____ 

CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ 

_____ 

ADDITIONAL RESOURCES: 

Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ 

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ 

_____ 

FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out the full two-part series as there is a lot of insightful and thought-provoking information discussed. 

_____ 

RESOURCES: 

• Test your fecal fat: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/
• MeatRX Podcast with Shawn Baker and Robert Cywes: https://www.youtube.com/watch?v=8Tuzf3Bus58&t 
• Hypervitaminosis: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/ 

_____ 

WHERE TO FIND DR. ROBERT CYWES: 

• YouTube: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chA 
• Instagram: https://www.instagram.com/carbaddictiondoc/ 
• Text/Call: 561.517.0642

_____ 

CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​

_____ 

ADDITIONAL RESOURCES: 

Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ 

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ 

_____ 

FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out the full two-part series as there is a lot of insightful and thought-provoking information discussed. 

We discuss the following in chronological order:

1. Overnutrition on carnivore
2. Loose stools on carnivore
3. Histamine intolerance
4. Thyroid health
5. Dietary changes on long-term carnivore
6. Fats and MCT oils

_____ 

RESOURCES: 

• Test your fecal fat: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/
• MeatRX Podcast with Shawn Baker and Robert Cywes: https://www.youtube.com/watch?v=8Tuzf3Bus58&t 
• Hypervitaminosis: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/ 

_____ 

WHERE TO FIND DR. ROBERT CYWES: 

• YouTube: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chA 
• Instagram: https://www.instagram.com/carbaddictiondoc/ 
• Text/Call: 561.517.0642

_____ 

CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ 

_____ 

ADDITIONAL RESOURCES: 

Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ 

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ 

_____ 

FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/