Nutrition with Judy | Holistic Health | Carnivore

Hey guys, here’s an introductory video about Chronic Inflammatory Response Syndrome (CIRS).

00:28 What Is Chronic Inflammatory Response Syndrome?
02:05 Biotoxins and what are they?
03:30 Symptom clusters
03:52 Vision test
04:36 How someone gets CIRS
07:14 Melanocytes Stimulating Hormone (MSH)
08:29 Shoemaker’s Protocol
08:45 Haplotype
09:45 Low amylose diet
10:28 Benefit of a carnivore diet and treatment for CIRS
10:56 MARCoN testing & the CIRS protocol
12:00 Closing thoughts

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RESOURCES:

NwJ CIRS Informational Testing PDF

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CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER: 

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

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FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I’m super excited to share this interview with you. I had the opportunity to sit down with Dr. Benjamin Bikman. We talked a lot about insulin resistance and the concerns going on right now.

Dr. Ben Bikman’s research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D. in bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings.

Dr. Bikman spends most of his time tending to his responsibilities as a professor and researcher in the Department of Physiology and Developmental Biology at Brigham Young University in Provo, Utah. However, his passion and energy have driven him beyond science to develop tools and resources that are helping change the world’s health through insulin control.

1:26 All about Dr. Benjamin Bikman
2:25 The cause of insulin resistance
5:49 Three primary causes
7:01 Secondary cause
9:49 Non-dietary factors effect on insulin resistance
12:11 Thoughts on linoleic acid (PUFA)
13:56 Glucose levels increasing on a carnivore diet
20:23 Fatty fish and fish oil supplements
23:23  Survival of the Fattest by Stephen Cunnane. Human brain development
29:21 Ketogenic diets improve insulin resistance
33:17 Thoughts on protein
37:19 Uric acid from fructose consumption
38:57 Theobromine in drinks
41:17 Best ways to support insulin sensitivity
45:37 Sleep and insulin resistance
50:58 Thyroid hormone and its effect on muscle cells
54:30 Thoughts on carbohydrates
57:37  Bikman’s new meal replacement drink
1:04:17 Maltodextrin ingredient
1:05:40 Baby formula
1:07:04 Outro and where to find Dr. Benjamin Bikman

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RESOURCES

- Dr. Benjamin Bikman: bikmanlab.byu.edu
- Facebook
- Twitter
- Instagram
- HLTH Code
- Bikman's Book: Why We Get Sick
- Recommended Book: Survival of the Fattest

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER: 

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Hey guys! 

I had the pleasure of sitting down with Menno Henselmans for a discussion on mastering your physique. 

Menno Henselmans is a former business consultant turned international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post.

1. Menno Henselmans Intro
2. Cardio vs Weight lifting
3. The Best Workout
4. Working Out the Whole Body or Isolating Muscle Groups?
5. Men vs Women and Workouts?
6. Ideal Repetitions for Men and Women?
7. How to Best Lose Fat?
8. Dietary Fat for Preventing Muscle Loss?
9. Benefits of Fat Consumption
10. Carbs before Working Out
11. The Nocebo Effect
12. Women and Diet (and Fat)
13. Risks of Undereating
14. Risks of Diet Cycle with Undereating and Bingeing 
15. Weekly Intake of Calories
16. How Much Should We Eat?
17. Keto vs. Carnivore
18. The Importance of Habits
19. Menno’s New Book: The Science of Self-Control

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RESOURCES

• Menno Henselman’s Newsletter: https://mennohenselmans.com/subscribe/
• Coaching Program: https://mennohenselmans.com/online-pt-course/
• The Science of Self-Control book: https://mennohenselmans.com/book-the-science-of-self-control/
• Instagram: https://www.instagram.com/menno.henselmans/
• Facebook: https://www.facebook.com/MennoHenselmans

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER: 

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Hey guys, here’s episode 6 of community Q&As! 

1. How to handle the holidays as a Carnivore
2. What does Judy eat in a day?
3. Should I add fat when I’m overweight? 
4. Lunchbox recipe share! (Carnivore Tortilla!)
5. Gout, purines and carnivore 
6. Lunchboxes: Is Spam, okay?
7. Celery powder and uncured meat
8. Benefits of topical magnesium spray and leg cramps
9. How much magnesium
10. Hydrochloric acid gives me heartburn, why?  (try MegaGuard)
11. Carnivore Cure group program details
12. #Carnivore75Hard free program
13. Best fat to use
14. Gallbladder and Carnivore
15. Do you eat lamb? Omega 3s
16. Keto bashing with Carnivores. Thoughts?

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RESOURCES

• MegaGuard: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/
• Magnesium: https://nutritionwithjudy.com/diy-organic-magnesium-spray/
• NwJ gut healing kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/
• CATG post – Keto dangerous: https://cutting-against-the-grain.buzzsprout.com/1848841/9393276-real-talk-fear-sells
• NwJ Carnivore Bloodwork: https://nutritionwithjudy.com/shopping/health-tests/complete-wellness-panel/
• NwJ newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
• NwJ Stress Episode: https://www.youtube.com/watch?v=H2khQXeuof0&t
• Honey and Fruit Q&A: https://www.youtube.com/watch?v=sAAg1MgfF7E
• Omega 3 Testing: https://nutritionwithjudy.com/shopping/health-tests/omega-3-omega-6-fatty-acid-test/
• Sole Water Recipe
• Free Carnivore75Hard Program

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Hey guys! 

I had the pleasure of sitting down with Dr. Stephanie Seneff for a discussion on the dangers of glyphosate. 

Stephanie Seneff is a senior research scientist at MIT, where she has had continuous affiliation for more than five decades.  After receiving four degrees from MIT (B.S.. in Biophysics, M.S., E.E., and Ph.D. in Electrical Engineering and Computer Science), she has conducted research in packet-switched networks, computational modeling of the human auditory system, natural language processing, spoken dialogue systems, and second language learning. 

Currently a Senior Research Scientist (MIT’s highest research rank) at the Computer Science and Artificial Intelligence Laboratory, she has supervised 21 Master’s and 14 Ph.D. students. For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur.

1. All about Dr. Stephanie Seneff 
2. Why Glyphosate
3. Kids and Glyphosate
4. PUFAs/Glyphosate
5. Why Meat-Only can be Powerful
6. Gut and Glyphosate
7. Short Chain Fatty Acid Profile Better on Carnivore?
8. Why did We Think Glyphosate is Safe?
9. Why Honey May not be Ideal (even organic)
10. What Plant-Based Foods to Eat 
11. Grain Fed Meats or Organic Plants 
12. Mental Health and Glyphosate
13. Thyroid and Hormones with Glyphosate
14. Vitamin A Toxicity
15. Omega 6 
16. Solutions (Sulfur)
17. Low Sulfur Diet
18. The Importance of Sunlight
19. Glyphosate Stories
20. Chemical and Pharmaceutical Companies, Monsanto and Bayer
21. Dangers of Herbicides   
22. Where to find Dr. Seneff and her book, Toxic Legacy – How the Weedkiller Glyphosate is Destroying our Health and the Environment 

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RESOURCES

• Dr. Stephanie Seneff: https://stephanieseneff.net/
• Book: https://stephanieseneff.net/book/
• Twitter: https://twitter.com/stephanieseneff
• Facebook: https://www.facebook.com/stephanie.seneff.5
• LinkedIn: https://www.linkedin.com/in/stephanie-seneff-9a04958/

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER: 

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Hey guys!

I had the pleasure of sitting down with Dr. Philip Ovadia for a discussion on metabolic health.

Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public’s metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed—metabolic health.

In Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares the complete metabolic health system to prevent disease.

Dr. Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey and a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School.


All about Dr. Philip Ovadia
- 12 myths about metabolic health
- 5 markers to define metabolic health
- 7 principles of metabolic health
- Sleep
- Ideal diet for metabolic health?
- Heart disease at younger ages
- Where can people find Dr. Ovadia

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RESOURCES
- Dr. Ovadia at www.OvadiaHeartHealth.com
- Twitter: https://twitter.com/ifixhearts
- Book: Stay off my Operating Table – A Heart Surgeon’s Metabolic Health
- Guide to Lose Weight, Prevent Disease and Feel Your Best Everyday: https://amzn.to/3AUXjFj

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER: 

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Hey guys! 

I had the pleasure of sitting down with Dr. Elizabeth Bright for a second discussion on thyroid, hormones, and iodine. 

As an Osteopath and Naturopath Dr. Bright specializes in optimizing the body’s natural power to regenerate. Osteopathy and Naturopathy remove obstacles to this power through gentle, efficient, and dynamic transformation.

We discuss the following in chronological order:

1. About Dr. Bright
2. Discussing the basic thyroid markers, and how it breaks down into usable T3? So TSH  to T4, T3 and RT3 and then antibodies? 
3. Why does low T3 occur?
4. Why do people think carbs help with thyroid function? 
5. Low thyroid function impairs digestion so how does a hypothyroid sufferer tolerate fat?
6. Beta Blockers and medications
7. Undereating on low carb diet
8. How to transition to higher fat
9. Why 5 meals a day
10. The role of the pancreas and thyroid inhibitors
11. Women saying they sleep best at night with carbs? Especially during menopause?
12. Why are people scared of iodine? Have you worked with anyone that doesn’t need more iodine or has overdosed with iodine? 
13. Some clients/patients get off most of their thyroid medication but still have some need for it. They don’t have autoimmune, they worked on the gut but why can’t they fully get off their thyroid medications?
14. Bioidentical hormones?
15. The relationship between sodium and blood pressure with the thyroid. 
16. Where to find Dr. Elizabeth Bright

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WHERE TO FIND DR. ELIZABETH BRIGHT
- Dr. Elizabeth Bright: https://elizbright.com/
- Blog: https://elizbright.com/blog
- Instagram: https://www.instagram.com/elizbright_bari/
- Videos: https://elizbright.com/video-gallery

Check out the YouTube video for full list of resources: https://youtu.be/PTZooJ3AIpc

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Hey guys, here’s episode 5 of community Q&As! 

1. Why is my A1C is going up? 
2. When do you anticipate taking new clients?
3. There are some influencers that say keto is bad long term. Your thoughts? 
4. Low carb caused hormonal imbalances?
5. Chemical hormone replacement for menopause or natural herbs?
6. Fruit and honey, yay or nay?
7. Protein as the main energy source isn’t accurate? Why is that?
8. Fasting – best time for women with cycle
9. Cheese on carnivore, yes/no?
10. Topical creams for face: Animal fats vs plant oils?
11. Carnivore diet and the effect on the microbiome?
12. Swallowing beef liver whole – ideal for digestion?
13. Hives from allergies?
14. Hair loss and prevention? 
15. Puffy/swelling face and body. Why?  
16. Dry mouth a thing? 7 months in 
17. Herbal treatments or supplements for SIBO?
18. Thoughts on natural psychedelics?

RESOURCES:

• People’s Beef Jerky
• NwJ Carnivore Bloodwork
• NwJ Symptom Burden
• NwJ newsletter
• NwJ Stress Episode
• SIBO Study + YouTube
• T3 and exercise study
• Honey and Fruit Q&A
• Dairy Blog post
• Think Dirty and EWG’s Skincare
• Microbiome + Carnivore
• GI Map
• Liver: Don’t Eat Just Beef 
• Histamine Support
• Omega 3 Testing
• Sole Water Recipe

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Hey guys! 

I had such a fun time chatting with my friend, Austin Cavelli. 
Austin Cavelli is a a board certified, nationally accredited physician assistant. She has treated treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions.

In addition, she has worked for several years in research, studying addiction and the aging brain. Her background in research has taught her how to carefully conduct experiments, a skill which has proven extremely useful in helping clients find what works specifically for them. 

In 2014, Austin earned her Master’s of Science degree from Weill Cornell Graduate School of Medical Sciences, in NYC. Prior to that, she received her bachelor’s degree in psychobiology from Binghamton University.

1. About Austin Cavelli
2. Bloodwork on Carnivore
3. MCTs, PSMF and Trends on the Internet
4. Why Lean Protein Doesn’t Work Long Term
5. Austin’s Beginner Tips
6. Carnivore is Not (usually) a Weight Loss Diet
7. Fruits and Carnivore
8. Thyroid, Hormones and Energy
9. Macros and Meats
10. Weight Loss, Healing and Eating Enough
11. Where to find and how to work with Austin Cavelli 

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WHERE TO FIND AUSTIN CAVELLI

• Austin Cavelli: https://www.qualitycarnivore.com/
• Instagram: https://www.instagram.com/qualitycarnivore/
• Facebook: https://www.facebook.com/qualitycarnivore

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RESOURCES

• First Interview with Austin Cavelli: https://www.youtube.com/watch?v=TzHLw5BqyfM&t
• Symptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/
• Nutrition with Judy’s Facebook: https://www.facebook.com/NutritionwJudy

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER: 

_____ 

ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Hey guys!

I had the pleasure of chatting with Bart Kay.
 
Bart Kay is the Nutrition Science Watchdog on YouTube, debunking false science and helping people get to better health.
 
Bart is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces.

1. About Bart Kay
2. Best Exercise for Longevity
3. Strength Training vs. Cardio Vs. High Intensity
4. Incidental Exercise
5. The Reason Why Carnivore Doesn’t Work for Some
6. Insulin, Carnivore, Gluconeogenesis
7. The Weakness of Nutritional Studies
8. Thyroid Concerns on Carnivore
9. Low Energy on Carnivore
10. Doing Carnivore Long Term
11. Bart’s Diet
12. Importance (or not) of Ketones and Glucose
13. Microbiome and Sugar
14. Bart’s Diet Tips and Macros
15. The Importance of the Randle Cycle
16. The Power of Zero Carb
17. How to Get Started
18. Where to find and how to work with Bart Kay

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WHERE TO FIND BART KAY
- Consults: https://bit.ly/bart-kay
- YouTube: https://www.youtube.com/channel/UChi5M3k_K4yuRpWAp00xBQA
- Facebook: https://www.facebook.com/Nutrition.Science.Watchdog/
- LBRY: https://lbry.tv/$/invite/@Bart-Kay-Nutrition-Science-Watchdog

____

CHECK OUT MY BOOK, Carnivore Cure

SIGN UP FOR MY WEEKLY NEWSLETTER

_____ 

ADDITIONAL RESOURCES

• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Cutting Against the Grain Podcast

_____ 

FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/