Nutrition with Judy | Holistic Health | Carnivore

Have you been on a low/zero carb diet for some time and you're not seeing the results you want? Maybe you want more energy or maybe you want better sleep. 

In this episode I discuss: 

• Cortisol and its effects on our health 
• Ideal macros and ratios on the Carnivore Diet 
• Tips on implementing these ideal macros and ratios

You can watch the YouTube version here. 

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

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DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, Gillian Riley and I discuss the following in chronological order:

1. Gillian Riley's Introduction 
2. The Minnesota Starvation study 
3. Abstinence and falling off of the wagon 
4. Parent style's effect on diet 
5. Societal norms and obesity 
6. Personal environment and free choice 
7. Inverse association between BMI and prefrontal metabolic activity 
8. Why certain foods are addictive 
9. How to break from addictive foods 
10. Concept of freedom and food addiction 
11. The pandemic's effect on diet 
12. Beginner's tip (to break from rules) 
13. Where to get more content from Gillian

This episode was originally a video on my YouTube channel.

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ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here. 

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

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DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Here's a Q&A I did back in November on Instagram.

In this Live I talk about:

• Keto rash
• Gut health
• Apple cider vinegar (ACV)
• Tips on staying on a carnivore diet
• Hair loss
• Weaning off of supplements
• Antibiotics
• Raw milk/cheese
• And more

RESOURCES MENTIONED

Coffee blog post: https://nutritionwithjudy.com/caffeine-anyone/ 

Low Carb and Ketogenic doctors in your area: 

• https://www.lowcarbusa.org/low-carb-providers/lchf-doctors/ 
• https://www.ketogenicdocs.com/ 

Water Filtration system: https://mypatriotsupply.com/collections/water-filtration?rfsn=3565386.198bc5 

DIY Magnesium spray blog post: https://nutritionwithjudy.com/diy-organic-magnesium-spray/

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

In celebration of World Carnivore Month, I share the 9 rules to live by when doing the Carnivore Diet. I discuss tips and tricks that have helped me stay on this diet for the long term. 

RESOURCES 

•  Redmond Salt: https://shop.redmond.life/?afmc=NwJ 
•  Beginner's Guide to the Carnivore Diet: https://nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/ 
• Salt blog post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ 
• If you need gut healing supports you can find them here: https://www.nutritionwithjudy.com/shop 

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In case you missed it, @CarnivoreDoctor and I did a Carnivore Q&A on November 15, 2020. 

In this Live we talk about: 

• Under & over eating - Electrolytes
• Fungal overgrowth 
• Sugar cravings 
• Gas & indigestion 
• Thyroid problems 
• Vitamin D 
• Ocular rosacea & meibomian gland dysfunction 
• Protein, fat and ratios 
• Eye twitching 

Ditch the Sunscreen blog post: https://nutritionwithjudy.com/ditch-the-sunscreen/ 

Thoughts on Ray Peat blog post: https://nutritionwithjudy.com/thoughts-on-ray-peat-a-review/

--------

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Happy New Year! Happy January 2021! 

It's World Carnivore Month and in this episode, I talk through some basic tips to start a carnivore diet and make it stick. 

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In case you missed it, @lauraespath and I did a Carnivore Q&A on November 22, 2020. I got very real and honest about some of the carnivores (and guidance) in the community.  

I hope that what you glean from this Q&A is that you HAVE to find what works best for you and if anyone says they KNOW the answer or secret to it, then I'd question it.

Trust your body and look to refine your healing by your symptoms and the biofeedback your body provides you. That is the best way to know if the way you are eating is working for you, or if you need start refining or finding more root cause issues for healing.

In this Live we talk about:

• Salt
• Gut Health
• Fasting
• Should you eat 2 pounds of meat (and other carnivore mantras)
• Fat/Protein macros/calories
• Supplements

--------

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

In this episode, Dr. Angela Stanton and I discuss: 

1. Dr. Angela Stanton Introduction
2. The difference between headaches and migraines
3. Carbs, slat, migraines
4. Recommended amounts of salt
5. Hypertension and salt
6. The role of salt in migraines
7. Salt in a carnivore diet
8. Balancing electrolytes
9. Taking medicine for migraines
10. Coffee and headaches
11. The meaning of heightened senses
12. Eating foods with salt and carbs
13. Supplementing potassium
14. Supporting leg cramps
15. When to take magnesium
16. MSG and headaches
17. What kind of salt to use
18. Supplementation for migraines
19. Vitamin B deficiency
20. Carnivore diet today vs carnivore diet from 10,000 years ago
21. Where to find Angela

This episode was originally a video on my YouTube channel.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here. 

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

In this episode, Dr. Elizabeth Bright and I discuss:  

1. Dr. Elizabeth Bright introduction  

2. Do we need carbs for hormone health?  

3. Low carbs and the tax on mitochondrial health? Carbs are less taxing on cellular energy?

4. Cortisol and low carb / meat-based diets

5. Causes of loss of period and poor sleep

6. Fatigue and high fat

7. T3 numbers on carnivore

8. All about hypothyroid and hyperthyroid

9. What is menopause?  

10. Gut health and hormone health?  

11. Exogenous hormones?  

12. How to heal hormones

13. Dr. Elizabeth Bright's book

This episode was originally a video on my YouTube channel.

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here. 

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

I'm excited to finally share this Gut Health Q&A Series!

I had the chance to sit with the very well-known microbiologist, Kiran Krishnan for a very lengthy discussion on gut health.  

Can't wait for you to learn about the gut microbiome  

This episode was originally a video on my YouTube channel.

*NOTE: I am not advocating for you to eat prebiotics and vegetables. But I do agree with Kiran that to have proper resilient health, we should be able to *tolerate* plant-based foods, if we choose to—the operative word being choose.  

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His recommendations:

- Spore Probiotics:  

https://nutritionwithjudy.com/shopping/supplements/gut-health/megasporebiotic-probiotic/

- Restorflora strain: 

https://nutritionwithjudy.com/shopping/supplements/gut-health/restorflora/

- Gut digestive support: 

https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/

- Gut Toxin removal: 

https://nutritionwithjudy.com/shopping/supplements/gut-health/megaigg2000/

- Gut support fish oil: 

https://nutritionwithjudy.com/shopping/supplements/gut-health/megaomega/

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Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 16 years. He comes from a strict research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. 

Mr. Krishnan earned his Bachelor of Science degree in Microbiology at the University of Iowa; his undergraduate education was followed up with post-graduate research in Molecular Biology and Virology. He continued his career as the U.S. Business Development and Product Development lead for one of the world’s largest suppliers of therapeutic enzymes used in the dietary supplement and pharmaceutical industries in North America. Kiran also established a Clinical Research Organization where he designed and conducted over a dozen human clinical trials in human nutrition.  

Kiran is a frequent lecturer on the Human Microbiome at Medical and Nutrition Conferences. He conducts a popular monthly Microbiome Series Webinar, has been an expert guest on National Radio and Satellite radio, and works as a guest speaker for several Health Summits as a microbiome expert. Kiran offered his extensive knowledge and practical application of the latest science on the human microbiome and his passion for creating effective products to the formulation of MegaSporeBiotic™. He has a deep understanding of microbial science and has spent years studying spore strain probiotics. 

——–

ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here. 

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and pro

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/