Nutrition with Judy | Holistic Health | Carnivore

By Judy ChoMedicine Alternative Health Health & Fitness Nutrition

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56 min
per episode

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Nutrition with Judy | Holistic Health | Carnivore episodes

June 21, 2020 68. WHY So Many People Have Stopped Following a Carnivore Keto Diet
In this episode I had so much fun sitting down and talking with Mary Roberts also known as @ketomary71.
Some topics discussed in this episode:
1. All about Mary's journey
2. Carnivore and Weight management
3. Fasting and Weight Loss
4. Weight and Perimenopause
5. Our Relationships with Food
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
25 min
June 09, 2020 67. Simplifying Keto and Weight Stalls. Healing Food Addiction. Alzheimer's Type 3 Diabetes
In this episode I had the pleasure of talking with Amy Berger, a nutritionist. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don't require starvation, deprivation, or living at the gym. Her motto is "Keto Without the Crazy."™
She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline.
This episode was originally a video on my YouTube channel.
Some topics discussed in this episode:
1. About Amy
2. Weight loss and weight stall on a keto / low carb diet
3. Weight stalls and what we can do
4. A lot of light is coming to bingeing and overeating when people are eating off plan. What has Amy seen with her client?
5. A day of eating with Amy
6. Calories, macros on a ketogenic diet
8. The Antidote to Alzheimer’s and Type 3 diabetes
9. Advice for keto diets
10. Where you can find Amy and her books
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
1 hr 16 min
June 05, 2020 66. Most Common Carnivore Questions Answered by the 11-Year Carnivore Veteran - Part 3
In this episode I had so much fun sitting down and talking with Lisa Weideman, also known as @carnivoredoctor and a 11-year carnivore-veteran.
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
27 min
May 31, 2020 65. 11-Year Carnivore Talks Fasting (Intermittent Fasting & Extended Fasting) - Part 2
In this episode I had so much fun sitting down and talking with Lisa Weideman, also known as @carnivoredoctor and a 11-year carnivore-veteran.
This episode was originally a video on my YouTube channel.
Some topics discussed in this episode:
1. All about Lisa
2. Carnivore and Weight management
3. Functional Tests: https://nutritionwithjudy.com/product-category/health-tests/
4. Dr. Paul Mabry: https://borntoeatmeat.com/
5. Dr. Jason Fung: https://thefastingmethod.com/
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
18 min
May 26, 2020 64. Managing Weight and Sugar Addiction With the 11-Year Carnivore Veteran - Part 1
In this episode I had so much fun sitting down and talking with Lisa Weideman, also known as @carnivoredoctor and a 11-year carnivore-veteran.
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
22 min
May 14, 2020 63. Tips to Increase BMR & Lose Weight. Why We Gain Weight Transitioning to Menopause.
In this episode we continue the conversation on carnivore and weight stalls. We talk about tips to increase basal metabolic rate and why we may gain weight during perimenopause and menopause.
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
14 min
May 03, 2020 62. Weight Stalls and Weight Gain on Carnivore - Part 2
Weight Stalls and Weight Gain on Carnivore - Part 2
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
17 min
April 27, 2020 61. Weight Stalls and Weight Gain on Carnivore - Part 1
Weight Stalls and Weight Gain on Carnivore
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
16 min
April 22, 2020 60. Adrenal Health, Gut Health, Weight Management on Carnivore. Intro to Carnivore Snax!
In this episode I had so much fun sitting down and talking with Sylwia Tabor, better known as @biohacking.chick and the co-founder of Carnivore Snax.
We talk about:
1. All about Sylwia’s journey to health
2. Sylwia’s carnivore journey
3. When she realized that Meat and Water was not all-healing for her health journey
4. Gut health issues: SIBO, SIFO, MRSA, C.Diff and how she healed
5. Weight gain and carnivore. How she managed and lost the weight
6. A day of eating
7. Fasting and adrenals
8. Supplements and carnivore
9. Recommendations for carnivore starters
10. Carnivore Snax and when it’s available
11. Advice for Carnivore
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
1 hr 16 min
April 20, 2020 59. Carnivore Men Tell All: Your Meat-Based FAQs!
In this episode I had the honor of sitting with three Carnivore men. We talk about many of your Carnivore FAQs!
This episode was originally a video on my YouTube channel.
Here are some topics discussed:
1. Brief Introductions and how long they’ve been eating meat-based
2. Do they consume add plant froods?
3. Why carnivore? What have they healed?
4. What does a day of eating look like? Calorie count? Macro counting?
5. Changes in diet overtime?
6. Supplements? Electrolytes?
7. Limit meats for weight loss? Fat? Protein ratios?
8. Fasting?
9. Is this way of eating for everyone?
10. Recommendations and guidance for people wanting to try carnivore.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
1 hr 9 min

About Nutrition with Judy | Holistic Health | Carnivore

From the publisher's feed

The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut…