Nutrition with Judy | Holistic Health | Carnivore

By Judy ChoMedicine Alternative Health Health & Fitness Nutrition

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Typical duration
56 min
per episode

Based on Podcast App listening data

Nutrition with Judy | Holistic Health | Carnivore episodes

April 16, 2020 58. Untruths About the Zero Carb Carnivore Diet
In this episode I continue the weight + Carnivore series by talking about some untruths or mistruths about the carnivore diet.
This episode was originally a video on my YouTube channel.
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ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
19 min
April 13, 2020 57. RISKS of Taking Collagen Daily on a Carnivore and Keto Diet
In this episode, I talk about why consuming exogenous collagen daily on a Carnivore diet may not be ideal. Especially if you are drinking bone broth.
This episode was originally a video on my YouTube channel.
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ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
7 min
April 09, 2020 56. WEIGHT GAIN on the Carnivore Diet
In this episode I start the series on weight gain and (mis)truths about the carnivore diet. Make sure to subscribe as the series of episodes will give you a much more realistic viewpoint about the healing powers of Carnivore.
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
9 min
April 06, 2020 55. Carnivore Diet Macros: Protein or Fat? Low Energy and What It Can Mean
In this video, I talk about protein and fat ratios and why these may matter on a Carnivore diet.
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
15 min
April 01, 2020 54. Low Carb, Keto, Carnivore, Menopause, Hormones, Weight loss and Health
I had the pleasure of sitting down with Vivica Menegaz, The Nourished Caveman and we talk about hormones, enemas, gut health, thyroid function, adrenal health and more.
This episode was originally a video on my YouTube channel.
SHOW NOTES
1. Vivica’s story
2. Carnivore and Gut Health 18:00
3. Coffee Enema 24:40
4. Low Thyroid Support 30:30
5. Ovaries Instagram Post
6. Adrenal Fatigue 35:00
7. Adrenal Glandular ADB5+ (only if you know it’s underactive)
8. Adrenal Soothing + Gut Support
9. Hormone Replacement Therapy 41:25
10. Hashimoto Journey: 48:00
11. Carbs + Low Carb Journey 50:31
12. Metabolism + Weight Stalls 53:40
13. How long it takes to Heal 59:50
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
1 hr 12 min
March 19, 2020 53. Hormone Health: Stop ALL Lavender Essential Oils (Endocrine System)
In this episode, I talk with Dr. Anthony Jay about all things hormones and endocrine disrupters.

This episode was originally a video on my YouTube channel.

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ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here.

——-

MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

--------

DISCLAIMER:

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
1 hr 17 min
March 10, 2020 52. WHICH ONE ARE YOU? The Four Tendencies: How Are You Motivated and Stay Motivated? How to Motivate.
In this episode, I talk through Gretchen Rubin’s Four Tendencies: Upholder, Rebel, Questioner and Obliger.
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
12 min
March 03, 2020 51. Food, Fasting, Weight Acceptance, Body Shape and More: Part 2
In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction.
In this episode, Joan and I talk about:
1. Food addiction: Fasting and Security
2. Weight Acceptance
3. Weight Loss Resistance
4. 6 Keys to Happiness
5. Self Sabotage
6. Body Shape vs True Selves
7. Smoking, Sweeteners, Sugars and Withdrawal Time of Processed Food
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
1 hr 18 min
February 27, 2020 50. How We Got Sick and Fat From Being Addicted to Food - Part 1
In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction.
In this episode, Joan and I talk about:
1. Introduction to Dr. Joan Ifland and Food Addiction
2. What are the reasons people become food addicts?
3. Is everyone a food addict depending on the food they eat?
3.Community and accountability are components of healing. How? Why?
4. How do we disrupt patterns? Tendencies? They say we never forget habits but replace with better ones. How to succeed in this
5. It’s easy to gain tools and learn but how do we use this toolkit when are emotions are high and we’re essentially running on our amygdala part of the brain. When we are stressed, how do we NOT go back to our comfort neural pathways?
6. Definition of processed foods
6. What are ideal or real foods?
7. Reasons people use food as an escape or addiction.
8. What is thought fusion?
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
1 hr 3 min
February 24, 2020 49. Healing the Gut: Antibiotics and Probiotics. Candida, SIBO, Leaky Gut
Today I have Tracy Carmack with me. She is all things gut health and support for gut health.
We talk about:
1. How can the probiotics survive if there are no fiber or plants to feed them on the carnivore diet?
2. Do you take probiotics months at a time or continuously forever as part of a healthy diet?
3. What about coconut oil and coconut milk and the gut?
4. Why do people feel bloated when taking probiotics?
5. People ask all the time about prebiotic fibers. Do we need them for gut health and good gut bugs to thrive?
6. What about the other probiotic strains: Lactobacillus sacromicis & bifidobacterium species predominated blends, Saccharomyces Boulardii (a healthy fungus),
7. What’s the benefit of Saccharomyces blend (Restoraflora)?
8. Why is soil-based beneficial over Lactobacillus and saccharomyces when lactobacillus is has more research in clinical trials? Some say that all 3 are better than just one so having all 3 at once is ideal. Can you explain why you think just soil based is ideal?
9. Should we take more probiotics with antibiotics? Don’t they die with antibiotics?
10. Talk a little about mega guard. Benefits. Who should take? How does it differ from probiotics?
11. Talk a little about yeast and fungal support (mega mycobalance)? How does it differ from other anti-fungals?
12. How do we taper down probiotics?
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
39 min

About Nutrition with Judy | Holistic Health | Carnivore

From the publisher's feed

The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut…