Nutrition with Judy | Holistic Health | Carnivore

By Judy ChoMedicine Alternative Health Health & Fitness Nutrition

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56 min
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Nutrition with Judy | Holistic Health | Carnivore episodes

February 20, 2020 48. Carnivore and Supplements: Deep Dive into Oxalates
Today I have Elliot Overton with me. He is all things holistic and functional nutrition.
This episode was originally a video on my YouTube channel.
We talk about:
1. Elliot Overton and holistic health nutrition.
2. Deep dive into oxalates. Signs of dumping. Are you dumping?
3. Oxalates and Thiamine, B6, Candida
4. Carnivore and self-diagnosing oxalates
5. How can people start to identify if they really are seeing oxalate dumping issues?
6. How long does dumping last for? And how soon after going low oxalate does it begin? Should carnivores ease into low oxalates?
7. Thoughts on other antinutrients? Oxalates vs lectins vs phytates.
8. What about Biotin?
9. Carnivore and supplements (holistic nutrition deeper dive)
10. Any nutrients you think a Carnivore should be taking more of?
11. What do you usually eat in a day?
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
1 hr 37 min
February 13, 2020 47. Thriving at 53 with Carnivore and Yoga. Healing Alopecia, Depression and Thriving in Menopause.
I am excited to introduce Sonja to the greater carnivore community! In this episode, we talk about:
1. Sonja’s healing carnivore journey
2. Sonja’s healing yoga journey
3. Sonja’s eating day and supplementation
4. Handling Carnivore as a yogi
5. Carnivore and hormones
6. Carnivore during perimenopause and menopause
7. Sonja’s carnivore + yoga program
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
56 min
February 10, 2020 46. Surviving Social Component of the Carnivore Diet: How to Feed the Family More Meat-Based
In this episode, I talk about:
1) How to navigate the social component of carnivore
2) How to manage family that aren't carnivore
3) How to feed the family more meat-based
4) More on Moderators vs Abstainers here
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
12 min
February 06, 2020 45. Signs of Calcium Deficiency: A Deeper Look Into Our Nails
In this episode, I talk about some physical symptoms that can be a sign of calcium deficiency. I also talk about other possible nutritional deficiencies. Short and sweet but some cool tips to have in your toolkit!
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
7 min
February 03, 2020 44. Why You Are Waking Up at Night: Thoughts on Melatonin and Sleeping Pills
In this video, we talk about:
1. Causes of wakefulness at night
2. Sleeping pills, melatonin, glutamine
3. Hormones
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
11 min
January 27, 2020 43. 10 YEAR VETERAN Talks Cholesterol and Vitamin C on the Carnivore Diet: Her 10+ Year Experience
I am so very excited to share this video with you! I sat down with the Amber O’Hearn to answer your more frequently asked questions!
This episode was originally a video on my YouTube channel.
We talk about:
1. Amber’s carnivore journey
2. What Amber has healed on carnivore
3. What does a day of eating look like for Amber.
4. Do she ever eat anything non-carnivore?
5. Do she use salt, supplements or electrolytes.
6. Eating nose to tail. What is your opinion on that?
7. Coffee and Dairy
8. Bloodwork and cholesterol
9. Vitamin C
10. Carnivore Con. Memorial Day Carnivore Con!
11. Recommendations and guidance for new carnivores
12. Where Amber can be found
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
1 hr 3 min
January 23, 2020 42. Feasting vs. Fasting: Dangers of Undereating on Carnivore, Keto and Low Carb High Fat
One of the biggest benefits gained when going high fat, low carb, keto and carnivore is the regulation of glucose and insulin. What does this look like?
You no longer feel those afternoon dips in energy. You have even moods, consistent energy and most of all, you don't feel ravenously HANGRY. Yes, for the first time you don't feel hungry and we leverage that benefit to then eat less. MUCH less. Oftentimes too much less.
But there are adverse health effects that come with undereating.
In this video I talk about some of the dangers of undereating and how our bodies will prioritize the mechanisms to keep the lights on for another day.
I also talk about how we can increase our metabolic resting rate and still lose weight.
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

13 min
January 17, 202041. Carnivore Diet Dogma. Carnivore Keto Coaches. Social Media Truths.
In this video, we talk about:
Carnivore diet, labels and dogma
Nutritionists, Coaching. Getting support on Carnivore, Keto and other lifestyles
Social Media influences
This episode was originally a video on my YouTube channel.
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
20 min
January 14, 2020 40. Carnivore Women: Stories of Weight Loss and Optimal Health. FAQ!
I am so very excited to share this video with you! I sat down with 3 carnivore women to answer your more frequently asked questions!
This episode was originally a video on my YouTube channel.
We talk about:
– what we eat in a day
– what we measure (calories, macros)
– do we dairy – do we supplement
– biggest challenge to carnivore
– And much more!
——–
ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

If you want to try GTA-Forte II, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/
1 hr 1 min
January 06, 2020 39. How Much to Eat on the Carnivore Diet. Counting Macros, Pounds of Meat, OMAD, Fasting, Keto.
One of the most FAQ I get is “Judy, what do you eat in a day?” I have over 100 examples in my Instagram highlight/stories on my profile page. In this episode I go into details about my answer to this question.
This episode was originally a video on my YouTube channel.
In this episode, I talk briefly about:
1. If we should count macros
2. If we should count fat to protein ratios
3. My IG highlight reel
4. Fasting tendencies
5. My take on OMAD (one meal a day)
6. How much I eat in a day
7. Examples of what I eat

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ADDITIONAL SHOW NOTES (first 3 are older videos I put out last year)
1. Should I count Calories on a Carnivore Diet: https://www.youtube.com/watch?v=eGFm5…
2. OMAD, Fasting and Weightloss on Carnivore DIet: https://www.youtube.com/watch?v=-E21I…
3. How much to eat on Carnivore: https://www.youtube.com/watch?v=OmZvt…
4. Judy’s instagram: www.instagram.com/nutritionwithjudy
——-
MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
www.carnivorecure.com
--------
DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.
10 min

About Nutrition with Judy | Holistic Health | Carnivore

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The Nutrition with Judy podcast is for people who are tired of surface-level wellness advice and want to understand what is really driving chronic symptoms, inflammation, metabolic dysfunction, gut…