Most people gain a few pounds over the holidays, and those pounds you usually don’t lose. They keep adding on. Before long, you are way overweight.

We don't believe in willpower. We do believe in planning. 

In this episode of The Common Sense MD, Dr. Rogers goes over a few things you can do this holiday season to keep the weight off. 

What did you think of this episode of the podcast? Let us know by leaving a review!

Connect with Performance Medicine!

Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

Facebook: @PMedicine

Instagram: @PerformancemedicineTN

YouTube: Performance Medicine