Nutritionist Lyndi Cohen discusses the complexities of weight and health and the balance needed in weight loss approaches. She shares the importance of sustainable healthy habits, the impact of sleep on eating behaviours, plus practical budgeting tips for healthy eating. 

HOTN SPECIAL OFFERS! 

You can get $50 off Lyndi’s program Boozebreak here. And come join us for the 4-week Health of the Nation challenge and get one month FREE access to Kic here. 

WANT MORE FROM LYNDI?
You can listen to Lyndi’s audiobook Your Weight is not the Problem here, check out her website here, or follow her @nude_nutritionist or via TikTok here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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