Have you ever spent hundreds of dollars on weight loss supplements only to feel worse or gain the weight back? I tested the top 10 weight loss supplements so you don’t have to, and what I discovered as a nutritionist with 25 years of experience might surprise you.

In today’s episode, I am exposing the $50 billion supplement industry and rating the top 10 most popular weight loss products based on what truly supports long-term health. I’ll share how most supplements actually sabotage your metabolism, spike cortisol, and set you up for rebound weight gain.

We’ll talk about my “six spinning plates” approach to health and how you can stop letting the weight loss industry control your results. This isn’t about quick fixes or miracle pills. It’s about learning how to listen to your body and become the pilot of your own health journey.

Conclusion:

You don’t need another supplement. You just need to understand your body. When you fuel it with balance, consistency, and trust, weight loss becomes the natural side effect, not the battle. Let’s stop letting the diet industry’s noise drown out what your body’s been telling you all along.

In This Episode:

- Criteria for rating supplements 

- Fat burners and appetite suppressants

- Detoxes and CLA supplements

- Green tea extract, fiber supplements & probiotics

- Magnesium, vitamin D, and collagen peptides

- The real path to health and weight loss

Become the Healthiest Version of You!

How long have you been dieting or obsessing about food and your body? 10, 20, maybe 30 years? It’s time to stop dieting and start living.

Download your free guide to long-term health: https://dnoptins.s3.us-east-2.amazonaws.com/Becoming+the+HVOY.pdf

Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog  

Other Related Episodes: 

You can achieve unimaginable results by changing your beliefs and habits. Listen to these episodes for an easy guide to change: 

-Why Calorie Counting Is Actually Making You Gain Weight: https://podcasts.apple.com/us/podcast/why-calorie-counting-is-actually-making-you-gain-weight/id1507293016?i=1000730605766

-7 Things That Make Women Overeat: https://podcasts.apple.com/us/podcast/these-7-things-make-women-overeat-save-this-list/id1507293016?i=1000728042092