A first on the show: a board-certified OB-GYN and nutrition specialist who practices integrative medicine. To ensure the health of women and mothers, Jamie Seeman treats lifestyle as first-line therapy. She optimizes the controllable factors like diet, exercise, and sleep, before prescribing any medicine to the patient. She was motivated to modify her outlook and lifestyle after being diagnosed with pre-diabetes and taking thyroid medication during her pregnancies.

With a large following on social media, her message on lifestyle change, women's health, and the hard-to-kill mentality and her experience as a practicing clinician on the ground drive people from all over the country to come to her for treatment.

In her book, Hard to Kill, she describes the five pillars that helped her make this lifestyle transformation. In this episode, she shares her experiences and her hard-to-kill mindset regarding diet and carbohydrate restriction, physical activity and resistance training, sound sleep habits, meditation and recovery, and the quality of one's surroundings.

Quick Guide:
1:05 Introduction
05:21 What are functional and integrative medicine?
09:25 The connection of obstetricians and gynecology to diet
18:16 The right amount of protein for the body
27:21 The pillars of Hard to Kill mentality
38:59 How ketones and magnesium help in cyclic migraines
43:19 Ketogenic diet for menopausal women
45:23 Kickstarting metabolism at 40
47:10 Dealing with hair thinning and hair loss
50:01 Her day-to-day practice as an OB-GYN
52:05 Contacts and closing

Get to know our guest:
Prior to studying medicine, Dr. Jaime Seeman earned a degree on nutrition and exercise science. As a board-certified obstetrician-gynecologist, she has a strong interest in preventative healthcare.

"I want to live the biggest, fullest, most amazing life I can. And I don't want to spend the last 10 years of my life in and out of doctors' offices and hospitals and taking a bunch of drugs. And so, it's really having this mentality of what are the things that are gonna kill me? And how can I prevent those things? And you know what, when it's my time, I've lived an amazing life." - Jaime Seeman

Connect with her:
Instagram: https://www.instagram.com/doctorfitandfabulous/
Facebook: https://www.facebook.com/doctorfitandfab/
Website: www.doctorfitandfabulous.com

Episode snippets:
06:07 - 08:03 - An integrative OBGYN checks what contributes to the disease process 
11:49 - 12:28 - The impact of a healthy pregnancy 
16:27 - 17:48 - To have as much muscle as you can across your lifetime 
19:54 - 20:45 - Eat adequate protein and fats 
28:06 - 29:34 - The 5 pillars of Hard to Kill mentality 
32:25 - 33:53 - Do resistance training 
45:52 - 46:56 - Focus on building your muscle even in your 40s

Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to [email protected]

Order at Amazon: Stay Off My Kitchen Table 

Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. 

Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.

Ready to take control of your health?  Grab Dr. Ovadia’s brand new book Stay Off My Kitchen Table now! 

This isn’t just another diet book; it reveals why it’s not just what you eat, but what your body actually absorbs that determines your health.

If you’re struggling with low energy, stubborn weight, or feeling like “healthy eating” isn’t working… this book shows you exactly how to fix it.

• Learn how to reset your gut
• Eliminate hidden foods sabotaging your progress
• Unlock real energy, metabolism, and longevity

Don’t wait until it’s too late. Take action today. Get your copy of Stay Off My Kitchen Table now.

Learn More:

• Take Dr. Ovadia's metabolic health quiz: iFixHearts 
• Dr. Ovadia's website: Ovadia Heart Health

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.