Mind & Matter

Obesogens, Oxidative Stress, Dietary Sugars & Fats, Statins, Diabetes & Causes of Metabolic Dysfunction & Chronic Disease | Robert Lustig | 140


Listen Later

Send us a text

About the guest: Robert Lustig, MD is a physician-researcher and expert of metabolic health. He is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF), specializing in neuroendocrinology with an emphasis on the regulation of energy balance by the central nervous system. His research and clinical practice has focused on childhood obesity and diabetes.

Episode summary: Nick and Dr. Lustig discuss the true causes of obesity and metabolic discussion; how the in utero environment during pregnancy leads to multigenerational effects on health; different forms of sugar like fructose vs. glucose; different dietary fats like omega-6 and omega-3 PUFAs, and saturated fat; oxidative stress & mitochondria biology; how temperature, altitude & oxygen affect obesity; processed foods and how industry influences public perception; body positivity & public education; insulin, diabetes & fatty liver disease; statins & cardiovascular health; and more.

*This content is never meant to serve as medical advice.

Support the show

All episodes, show notes, transcripts, and more at the M&M Substack

Affiliates:

  • KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime)
  • Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off
  • Readwise: Organize and share what you read. 60 days FREE through link
  • SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount.
  • MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off

For all the ways you can support my efforts


...more
View all episodesView all episodes
Download on the App Store

Mind & MatterBy Nick Jikomes

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

73 ratings


More shows like Mind & Matter

View all
Boundless Life by Ben Greenfield

Boundless Life

5,022 Listeners

Abel James Show by Abel James

Abel James Show

2,338 Listeners

Kyle Kingsbury Podcast by Kyle Kingsbury

Kyle Kingsbury Podcast

1,319 Listeners

Geopolitics & Empire by Geopolitics & Empire

Geopolitics & Empire

485 Listeners

STEM-Talk by Dawn Kernagis and Ken Ford

STEM-Talk

652 Listeners

TFTC: A Bitcoin Podcast by Marty Bent

TFTC: A Bitcoin Podcast

765 Listeners

Coffee and a Mike by Michael Farris

Coffee and a Mike

335 Listeners

Low Carb MD Podcast by Dr. Brian Lenzkes, Dr. Tro

Low Carb MD Podcast

1,118 Listeners

Spirit Gym with Paul Chek by Paul Chek

Spirit Gym with Paul Chek

907 Listeners

The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

The Metabolic Classroom with Dr. Ben Bikman

196 Listeners

Regenerative Health with Max Gulhane, MD by Dr Max Gulhane

Regenerative Health with Max Gulhane, MD

64 Listeners

The Metabolic Link by Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field

The Metabolic Link

100 Listeners

Metabolic Mind by Bret Scher

Metabolic Mind

69 Listeners

Doc Malik by Ahmad Malik

Doc Malik

111 Listeners

Biophilia Podcast by Benne & Lars

Biophilia Podcast

0 Listeners