It’s another great episode exploring Obsessive Compulsive Disorder and sound therapy.

First of all I talk to Helen from Wiltshire who lives with OCD. She describes the triggers for her contamination OCD, when she got her diagnosis and how it affects her day to day life.

Then I speak to Jane Everett, a sound therapist who runs ‘Silence and Noise’. I visited her in Cornwall for a session and it was the most beautiful afternoon. At the end of the episode you can hear some of the soundscapes Jane creates.

Here are some useful links and resources: 

OCD UK is a charity providing advice and support to those affected by OCD. The charity 'Mind' also has a list of useful contacts if you're looking for support with OCD.

Jane can be found at her website or on Instagram.

And here's all the info for MY new book Be Yourself and Happier.

The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.

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