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Robert James explains why trying to fix intrusive thoughts keeps you stuck in OCD and shows a simpler approach: stop solving the puzzle. Learn how labeling the urge, allowing uncertainty, and choosing not to follow the 'white rabbit' breaks the cycle and helps you reclaim control.

Includes a mention of his 12-week Break Free from OCD program and a reminder to seek professional help if needed

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.