Welcome to Protecting Your Nest with Dr. Tony Hampton. Tia Reid is a Certified Dietary Manager, LCHF Nutrition Coach, and is a licensed SUGAR coach. Before she began her low-carb health journey, Tia had been diagnosed with Type 2 Diabetes, Metabolic Syndrome, Non Alcoholic Fatty Liver Disease, Hypertension, and Adrenal Insufficiency. With help from the great Dr. Cywes, she has had an amazing and inspiring recovering. She has come off of twenty medications over the course of her journey!

In this discussion, Dr. Tony and Tia talk about:

• (00:01:33) The definition of omni carnivore
• (00:06:29) The negative self-perception accompanying obesity and other difficulties
• (00:11:09) How Tia helps her clients achieve their goals and foster self-confidence; helping them understand their urges, habits, and thoughts surrounding food
• (00:16:39) How to recognize wether or not you are carb addicted
• (00:21:08) The diagnostic criteria for sugar/carb addiction
• (00:23:23) Intermittent fasting
• (00:26:46) The variety of medications (and their cost) that Tia was on before she discovered the low-carb/high-fat diet
• (00:33:22) Fruit, nuts, and meat quality on the low-carb diet
• (00:40:25) Organizations and resources for more info on metabolic health

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Tia Reid:

• Instagram
• Nutrition Network
• Facebook Page
• Low Carb USA
• LowCarb Lifestyle Healing Hub
• Linkedin
• SMHP Profile
• Bitten's Addiction
• Addiction Reset Community
• Refresh, Renew, and Reboot Support Group

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast